Mavidiyo Opambana Ogwiritsira Ntchito Osewerera a 2020

Zamkati

• 'Señorita' Dance Workout yolembedwa ndi Caleb Marshall
• Muqabla Bollywood Dance Workout
• 'Tala' Zumba Dance Fitness by Live Love Party
• 15-Minute Dance Party Kuphunzira
• Masewera Olimbitsa Mphindi 30
• African Dance Online Kulimbitsa Thupi
• BollyX, The Bollywood Workout
• Kulimbitsa Thupi Kwambiri

Kuopa masewera olimbitsa thupi? Sinthani chizolowezi chanu chokhala ndi vidiyo yolimbitsa thupi m'malo mwake. Kuvina kumatha kukhala kulimbitsa thupi kwakukulu komwe kumawotcha zopatsa mphamvu zazikulu ndikumanga minofu. Mavidiyo aulere pansipa akuwonetsani zingwe.

Healthline adakwaniritsa makanema abwino kwambiri azovina pano. Kaya muli mu hip-hop, kuvina m'mimba, kapena mayendedwe a Bollywood, pali china chake kwa aliyense.

'Señorita' Dance Workout yolembedwa ndi Caleb Marshall

Wachisangalalo Caleb Marshall akuyendetsani masewera olimbitsa thupi osangalatsa, okhazikika pakati pa achiwiri achiwiri "Señorita" a nyenyezi za pop a Shawn Mendes ndi Camilla Cabello. Pakangodutsa mphindi zitatu, mutha kuvina guleyu tsiku lanu ngati mungafune kudzanditenga. Onetsetsani kuti mwayang'ana zochitika zina zosangalatsa za Marshall pa Instagram.

Muqabla Bollywood Dance Workout

Lumikizanani molondola ndi kuvina kwa Bollywood komwe kumayenda ndi YouTuber Rahul. Kanemayo amadalira kwambiri zosangalatsa, mbali yolimbikitsa ya nyimbo za Bollywood komanso kuwonetsetsa kuti mwalowa thukuta labwino. Onani makanema ake ena pa Instagram.

'Tala' Zumba Dance Fitness by Live Love Party

Mukukonda Zumba? Mukufuna kutenga nawo gawo mu "tala" yovina? Kaya ndinu wovina wa Zumba wodziwa bwino kapena ayi, Live Love Party imakuthandizani kulumpha momwemo kuti mumve kupopera kwanu magazi ndi thupi lanu lonse kuyenda mosataya nthawi. Afufuzeni pa Instagram.

15-Minute Dance Party Kuphunzira

Takonzeka kuchita zolimbitsa thupi moyenera mukaphulika? MadFit imakufikitsani kuntchito yovina ya cardio mphindi 15 ndi nyimbo zomwe mumakonda kuyambira zaka za m'ma 2000 - itha kukhala imodzi mwamasewera omwe mumakonda tsiku lililonse. Ntchito yovinayi imapangitsa kuti adrenaline ikukoka kwinaku ikupatsirani chisangalalo tsikulo.

Masewera Olimbitsa Mphindi 30

Tanju wochokera ku FitSevenElevent amakufikitsani kumtunda wotsatira ndi mphindi 30 yomwe imayamba pang'onopang'ono koma pang'onopang'ono imagwira ntchito yovina koma yosangalatsa. Olimbitsa thupiwa ndiabwino m'magulu onse koma zimakupangitsani kuti mukhale ndi masewera olimbitsa thupi tsikulo.

African Dance Online Kulimbitsa Thupi

Lolani Helio Faria kuchokera ku dancefunfitness akufikitseni kuntchito yovina yosangalatsa (chida chake cha Instagram chimapereka) ndi nyimbo zazikulu kwambiri padziko lonse lapansi za Afrobeat ndi Dancehall.

BollyX, The Bollywood Workout

Ndi makanema ambirimbiri ovina magawo osiyanasiyana, BollyX amadziwa momwe angasankhire nyimbo yoyenera ndimiyeso yolimbitsa thupi yokwanira kuti masewera olimbitsa thupi azisangalala komanso azikhala opanda nkhawa. Onani BollyX pa Instagram.

Kulimbitsa Thupi Kwambiri

Mukufuna kuyamba kugwira ntchito yovina mukulimbitsa thupi kwanu tsiku ndi tsiku koma simukukhulupirira kuti mutha kupitilirabe pano? Izi zolimbitsa thupi kuchokera ku MYLEE Dance zikuthandizani kuti muphunzire kusuntha ndikusangalala mukamavina, ndikufotokozera kusuntha kulikonse komwe kulimbitsa thupi. Onani Dansi la MYLEE pa Instagram.

Ngati mukufuna kusankha vidiyo pamndandandawu, tumizani imelo ku [email protected].