Njira Zabwino Zodulira Makalori

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Sungani ma Kalori 100+

1. Onjezani Mafuta a Olive Omaliza

Nthawi zambiri timaganiza zongotumiza ngati njira yophika yotsika mafuta, koma masamba ena, monga biringanya, bowa, ndi masamba amadyetsa mafuta ambiri omwe amawonjezeredwa poto. Pewani nkhumba zanu m'malo mwake, kenako muziponye ndi masupuni ochepa a maolivi osakwatiwa, kufinya kwa mandimu, ndi uzitsine wa tsabola wofiira ndi mchere wamchere.

Ma calories opulumutsidwa pa chikho chimodzi: 150

2. Pewani Msuzi Wanu

Dzazani botolo lamadzi ndi ma ounces 6 a madzi ndi madzi ofanana. Kapena pangani Arnold Palmer mwa kusakaniza ma ola 6 a mandimu ndi ofanana ndi tiyi ya iced yopanda shuga.

Ma calories osungidwa: 100

3. Pangani mbatata yosenda yakhungu

Sakanizani theka chikho cha msuzi wa nkhuku wotsika kwambiri pa mapaundi atatu a mbatata m'malo mwa theka kapu ya batala kapena kirimu cholemera. Ngati mumalakalakabe kukoma kokoma, perekani mbatata yosenda ndi batala (pafupifupi supuni ya tiyi) kwa ma calories 36 okha.

Ma calories opulumutsidwa pa chikho chimodzi: 150

4. Gulitsani Galasi Yanu Yavinyo

Zitsulo zachikhalidwe za vinyo wofiira zimapangidwa ndi mbale yokulirapo kuti zilole madzi mkati mwa mwayi wopuma. Lembani ndipo mutha kukhala kuti mukumwa vinyo wokwana 8 mpaka 9. Kugwiritsa ntchito chitoliro cha champagne, chomwe chimakhala ndi ma ola 5 okha, chimatsimikizira kuwongolera magawo.

Ma calories osungidwa: 100

Sungani Ma calories 250+

1. Chepetsani Zogulitsa Zanu

Mutha kuchepetsa ma calories mu ma muffin ophikidwa mwatsopano pogwiritsa ntchito poto yokhala ndi mipata khumi ndi iwiri m'malo mokhala ndi zisanu ndi chimodzi zokha. Ndipo ngati mungasinthire theka la kapu ya maapulosi pa theka la kapu ya mafuta kapena mafuta omwe amafunsidwa mu njira yanu, mutha kupulumutsa ma calories 75 pa muffin wina.

Ma calories asungidwa: 310 mpaka 385

2. Pezani Sandwich Savvy

Ngwazi ya tuna ya 6-inchi yokhala ndi tchipisi totsika kwambiri ingawoneke ngati chakudya chopepuka, koma ili ndi ma calories 700 ndi magalamu opitilira 30 a mafuta. Sankhani kagawo kakang'ono ka Turkey popanda mayo kapena mafuta-ndikudumpha soda, tchipisi, ndi makeke.

Ma calories asungidwa: 420

3. Sungani Pasitala Wanu-ndi Veggies

Ngati mukupanga pasitala kunyumba, makapu awiri a Zakudyazi ndi ladle yaikulu ya nyama, vodka, kapena msuzi wa Alfredo akhoza kukubwezerani ma calories 600 kapena kuposerapo. Kuti mudzaze mbale yanu, sakanizani kapu ya pasitala ndi kapu ya veggies wotentha, ndikuwonjezera mbaleyo ndi theka la kapu ya msuzi womwe mumakonda wa marinara.

Ma calories osungidwa: 250

4. Tumikirani Dessert mu Galasi Yowombera

Simungakane kutenga kagawo kakang'ono ka mkate wa laimu kapena cheesecake pa buffet? Dziloleni nokha kuti musangalale ndi kuchuluka komwe kumakwanira mu galasi lowombera (pafupifupi supuni 3) ndipo mudzasunga 80 peresenti ya ma calories omwe mungapeze gawo lathunthu.

Ma calories asungidwa: 360

Sungani Ma calories 500+

1. Tengani Popcorn Yanu Yomwe kupita Ku Makanema

Chidebe chamkati kuchokera kumalo ochitira zisudzo chimakhala ndi ma calories osachepera 900-osaphatikizirapo zokometsera "batala". Sakanizani zomwe mumakonda kwambiri ndikukweza chikwama chanu.

Ma calories osungidwa: 600

2. Dzenje Lopanga Mapulani ndi Granolas

Multigrain ndi zosankha zonse zachilengedwe zitha kukhalabe ndi shuga wambiri komanso mafuta. Thirani mbale ndi mkaka pachakudya cham'mawa ndipo mutha kuyika ma calories 700 musanatuluke pakhomo. Pitani ku chimanga chokhala ndi fiber chomwe chili ndi ma calories 200 kapena ochepera pa kapu imodzi.

Ma calories osungidwa: 500

3. Sankhani Chodulira Chotsamira

Mukamadya ku lesitilanti, pangani 6-ounce filet mignon m'malo mwa T-bone 10 kapena nthiti yayikulu. Ophika ena amatsuka nyamayo ndi batala kapena mafuta akaphika kuti nyamayo iwoneke yamadzimadzi, choncho funsani kukhitchini kuti mudumphe sitepe iyi kuti mudule ma calories 100 owonjezera.

Ma calories opulumutsidwa: 500 mpaka 600

4. Tembenuzani Msana Wanu Patebulo la Buffet

Sankhani malo omwe ali osachepera 16 mapazi kuchokera ku smorgasbord ndikuyang'ana kutali ndi chakudya pamene mukudya. Kafukufuku wina adawonetsa kuti anthu omwe adachita izi amadya ma calories ochepa, pafupifupi, kuposa omwe amakhala pang'ono pang'ono.

Ma calories asungidwa: 650

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