One Perfect Move: Bethany C. Meyers 'Superhero Series

Zamkati

• Be.come Project Superhero Series
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Kutsata kumeneku kumapangidwa kuti kukweze.

Wophunzitsa Bethany C. Meyers (woyambitsa ntchito ya be.come, ngwazi ya gulu la LGBTQ, komanso mtsogoleri wazandale) adapanga ziwonetsero zazikuluzikulu pano kuti akwaniritse zovuta zomwe zimayambira-zimayamba ndi squat ya mwendo umodzi kugwada- kuyimilira ndikuphatikizanso kulumikizana kosinthika-ndikumakhala ndi cholinga pakati pakukusiyani ndikulimba mtima m'thupi lanu. (Meyers alinso ndi zinthu zodabwitsa zonena za kutsutsa lingaliro lakuti kukhala 'wamng'ono' kuli ndi mphamvu.)

Meyers akutero: Yesani kubwereza mawu oti 'kunyada' pamene mukulowa ndi kutuluka m'malo ofananira - ndi mawu amphamvu omwe nthawi zambiri amathandiza kuwongolera bwino."

Ntchito zotchuka za be. Mgulu wamiyendo umodzi udzajambula bwino malowa ngati mawonekedwe anu ali pachimake: "Musadandaule ndikuchepa, m'malo mwake muziganizira kwambiri za bondo lanu," akutero. Pambuyo pa mphindi zinayi za mndandanda wapamwambawu, mutha kudzipeza mutatalikirapo. "Kungokhala mwamakhalidwe olimba kumatha kukweza malingaliro anu," akutero a Meyers. (Werengani zonse zaulendo wa Meyers wosakhala wabizinesi pano.)

Onerani kanema pamwambapa kuti muwone Meyers akutsogolerani pazochitikazo. Kenako yatsani nyimbo yomwe mumakonda kwambiri, ndikusuntha.

"Zolemba izi zikuwonetsa zovuta zomwe timakumana nazo pamoyo wathu watsiku ndi tsiku," akutero Meyers. Ace modalities awa m'mawa, ndipo mudzakhala okonzeka m'maganizo kuti mugwire tsikulo.

Be.come Project Superhero Series

A. Yambani kuyimirira ndi phazi lamanja kutsogolo kwa mphasa. Yendani zala zakumanzere pafupi ndi phazi lakumanja, ndikumangirira m'chiuno kumbuyo, kugwada mawondo onse ndikulowa kotala kotala ndikulemera mwendo wakumanja.

B. Imirirani pa phazi lamanja, mutukula manja ndikutukula bondo lakumanzere kuti mufufuze kutalika.

C. Ikani phazi lakumanzere pansi kuti muyime ndi mapazi okulirapo kuposa kulira mofuula, manja mchiuno. Kutsika mu squat, kufikira mikono patsogolo. Imani, kusunthira kulemera kwake phazi lamanja, kugwedeza zala zakumanzere pafupi kumanja mu kotala squat (monga poyambira), ndikutambasulira mikono ku T.

D. Mosamala phazi lakumanzere bwererani mmbuyo ndikulowera chakumanzere ndikuwongoka koma osapindika. Pitirizani kulimbitsa thupi mozungulira madigiri a 45 patsogolo ndi mikono yobwerera kumbuyo kumanzere. Sesani mikono kutsogolo ndi mmwamba, ma biceps pafupi ndi makutu, kenaka muwazungulire kumbuyo kuti mufike ku phazi lakumanzere.

E. Yendetsani phazi lakumanzere kutsogolo kuti mubwerere kukayamba, mukugwirana manja kutsogolo kwa chifuwa.

Bwerezani kwa mphindi 2 pa mwendo wakumanja. Sinthani mbali; bwerezani.

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