Mvetsetsani chomwe tendonitis

Zamkati

• Zizindikiro zoyamba za tendonitis
• Momwe muyenera kuchitira
• Ntchito zomwe zimakhudzidwa kwambiri ndi tendonitis

Tendonitis ndikutupa kwa tendon, minofu yolumikizira minofu ndi fupa, yomwe imapanga zizindikilo monga kupweteka kwakanthawi komanso kusowa kwa mphamvu yamphamvu. Mankhwala ake amachitika pogwiritsa ntchito anti-inflammatories, painkillers ndi physiotherapy, kuti mankhwala athe.

Tendonitis imatha kutenga milungu kapena miyezi kuti ichiritse ndipo ndikofunikira kuchiza kuti iteteze kuvala kwa tendon komwe kumatha kuyiphulitsanso, komwe kumafuna kuchitidwa opaleshoni kuti kukonzenso.

Zizindikiro zoyamba za tendonitis

Zizindikiro zoyambirira zomwe zimayambitsidwa ndi tendonitis ndi:

• Kumva kupweteka kwamtundu wa tendon yomwe yakhudzidwa, yomwe imakulirakulira pakukhudza komanso kuyenda;
• Kutentha komwe kumatuluka,
• Pakhoza kukhala kutupa kwanuko.

Zizindikirozi zimatha kukhala zolimba, makamaka pambuyo pokhala ndi chiwalo chotalikirapo chokhudzidwa ndi tendonitis.

Odwala omwe ali oyenera kwambiri kupeza matenda a tendonitis ndi dokotala wa mafupa kapena physiotherapist. Atha kuchita masewera olimbitsa thupi ndikumva chiwalo chomwe chakhudzidwa. Nthawi zina, kuyesedwa kowonjezera, monga kujambula kwa maginito kapena kompyuta, kungakhale kofunikira kuti muwone kukula kwa kutupa.

Momwe muyenera kuchitira

Pochiza tendonitis, ndibwino kuti musayesetse kugwira ntchito ndi nthambi yomwe yakhudzidwa, kumwa mankhwala omwe dokotala akuwonetsa komanso kuchita masewera olimbitsa thupi. Physiotherapy ndikofunikira kuthana ndi kutupa, kupweteka ndi kutupa. Mu gawo lotsogola kwambiri, physiotherapy cholinga chake ndikulimbitsa gawo lomwe lakhudzidwa ndipo ili ndi gawo lofunikira, chifukwa ngati minofu ndi yofooka ndipo wodwalayo amachita zomwezo, tendonitis itha kubweranso.

Onani momwe chithandizo cha tendonitis chingachitikire.

Onani maupangiri ena ndi momwe chakudya chingathandizire muvidiyo yotsatirayi:

Ntchito zomwe zimakhudzidwa kwambiri ndi tendonitis

Ogwira ntchito omwe amakhudzidwa kwambiri ndi tendonitis ndi omwe amachita mobwerezabwereza kuti achite ntchito yawo. Akatswiri omwe amakhudzidwa kwambiri nthawi zambiri amakhala: ogwiritsa ntchito matelefoni, ogwira ntchito pamakina, oyimba piyano, oyimba magitala, ovina, ovina, othamanga monga osewera tenisi, osewera mpira, volleyball ndi osewera mpira, oyimba matayala ndi oyimilira.

Malo omwe amakhudzidwa kwambiri ndi tendonitis ndi phewa, manja, chigongono, dzanja, chiuno, mawondo ndi bondo. Dera lomwe lakhudzidwa nthawi zambiri limakhala mbali yomwe munthuyo ali ndi mphamvu zambiri ndipo ndi membala yemwe amamugwiritsa ntchito mobwerezabwereza m'moyo watsiku ndi tsiku kapena pantchito.