Chilichonse Chimene Mukufuna Kudziwa Zokhudza Mchere Wamphongo

Zamkati

• Kodi mchere wamchere ndi chiyani?
• Kodi ntchito yawo m'thupi ndi yotani?
• Kodi mchere wa bile umapangidwa bwanji?
• Kodi chimachitika ndi chiyani thupi lako likapanda kutulutsa zokwanira?
• Mchere wambiri wowonjezera
• Kulephera kosachiritsidwa
• Kutenga

Kodi mchere wamchere ndi chiyani?

Mchere wamchere ndi chimodzi mwazigawo zikuluzikulu za bile. Kuphulika ndimadzimadzi achikasu obiriwira omwe amapangidwa ndi chiwindi ndikusungidwa mu ndulu yathu.

Mchere wambiri umathandizira kupukusa mafuta mthupi lathu. Amatithandizanso kuyamwa mavitamini osungunuka mafuta monga A, D, E, ndi K.

Kodi ntchito yawo m'thupi ndi yotani?

Kuphatikiza pa mchere wamchere, bile imakhala ndi cholesterol, madzi, bile acid ndi pigir bilirubin. Udindo wa bile (ndi bile salt) m'thupi ndi:

• amathandiza kugaya chakudya pomawononga mafuta
• amathandizira kuyamwa mavitamini osungunuka mafuta
• chotsani zonyansa

Mchere wambiri komanso wamchere amapangidwa m'chiwindi ndikusungidwa mu ndulu pakati pa chakudya. Tikatha kudya komanso pali mafuta omwe amapezeka m'matumba athu am'mimba, mahomoni athu amatumiza chizindikiritso kwa ndulu zathu kuti titulutse bile.

Bulu amatulutsidwa mbali yoyamba ya m'mimba mwathu yotchedwa duodenum. Apa ndipomwe chimbudzi chimachitika. Bulu amathandizira kukonza ndi kugaya mafuta.

Ntchito ina yayikulu ya bile ndiyo kuchotsa poizoni. Poizoni amabisidwa mu ndulu ndikuchotsa mu ndowe. Kuperewera kwa mchere wa bile kumatha kuyambitsa poizoni m'matupi mwathu.

Kuperewera kwa bile kungayambitsenso vuto ndi, chifukwa mahomoni onse amapangidwa ndi mafuta.

Kodi mchere wa bile umapangidwa bwanji?

Mchere wambiri umapangidwa ndi maselo a hepatocyte m'chiwindi ndipo amachokera ku cholesterol. Zinthu zamchere zikakumana ndi asidi, zimayambitsa kusalabadira. Izi zimapangitsa madzi ndi mankhwala amchere otchedwa bile salt.

Kodi chimachitika ndi chiyani thupi lako likapanda kutulutsa zokwanira?

Ngati mavitamini osungunuka mafuta ndi mafuta omwe mumadya sangadye, amatha kulowa m'matumbo momwe angayambitse zovuta. Anthu omwe samatulutsa mchere wokwanira wa bile, mwina chifukwa chakuti amachotsedwa ndulu, amatha kudziwa izi:

• kutsegula m'mimba
• mpweya wotsekedwa
• mpweya wonunkha
• kukokana m'mimba
• kusinthasintha kwa matumbo
• kuonda
• mipando yofiirira

Mchere wambiri wowonjezera

Anthu omwe ali ndi vuto la mchere wa bile amatha kuyesa zowonjezera mchere wa bile kuti athane ndi izi. Ndikofunikanso kukhala ndi madzi okwanira ngati 85% ya bile imapangidwa ndi madzi.

Zitha kukhalanso zothandiza kwa anthu omwe samatulutsa mchere wambiri wa bile kuti adye beets ambiri komanso amadyera beet. Izi ndichifukwa choti ali ndi michere yambiri ya betaine, yomwe ndi imodzi mwamphamvu kwambiri poizoni wa chiwindi.

Kulephera kosachiritsidwa

Ngati kusowa kwa mchere wa ndulu sikukuthandizidwa, kumatha kuwonjezera chiopsezo chanu chopanga miyala ya impso ndi ndulu.

Pali zinthu ziwiri zomwe zimayambitsa matenda amchere amchere: Matenda a Crohn ndi matenda opweteka m'mimba.

Kutenga

Mchere wamchere ndi gawo lalikulu la bile ndipo amafunikira matupi athu kuthandiza kuwononga mafuta, kuthandizira chimbudzi, kuyamwa mavitamini ofunikira, ndikuchotsa poizoni.

Mchere wouma umasungidwa muzinyalala zathu pamene sizikugwiritsidwa ntchito. Ngati ma gallbladders athu achotsedwa pazifukwa zilizonse, zimatha kubweretsa kuchepa kwa mchere wa bile. Vutoli limatha kuyambitsanso matenda ena am'mimba.

Ngati mukumane ndi vuto lililonse la kuchepa kwa mchere wa bile ndikofunikira kuti mukaonane ndi dokotala. Adzatha kuyankhula nanu kudzera pazomwe mungachite.Ayenera kuti akuwonetseni kuti mumathiriridwa bwino nthawi zonse, kuti muwonjezere zakumwa zanu, komanso kuti muyambe kumwa zowonjezera mchere wa bile.