Zomwe Muyenera Kudziwa Zokhudza Bioflavonoids

Zamkati

• Kodi bioflavonoids ndi chiyani?
• Kodi maubwino a bioflavonoids ndi ati?
• Mphamvu ya antioxidant
• Kutha kulimbana ndi ziwengo
• Kuteteza kwamtima
• Thandizo lamanjenje lamanjenje
• Ntchito zina
• Chidziwitso cha kafukufuku
• Kodi mumamwa bwanji ma bioflavonoids?
• Kodi ma bioflavonoids angayambitse zotsatira zoyipa?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi bioflavonoids ndi chiyani?

Bioflavonoids ndi gulu la omwe amatchedwa "polyphenolic" mankhwala opangidwa ndi chomera. Amatchedwanso flavonoids. Pali mitundu pakati pa 4,000 ndi 6,000 yodziwika bwino. Ena amagwiritsidwa ntchito ngati mankhwala, zowonjezera mavitamini, kapena pazinthu zina zathanzi.

Bioflavonoids amapezeka zipatso, ndiwo zamasamba, ndi zakudya zina, monga chokoleti chakuda ndi vinyo. Iwo ali ndi mphamvu antioxidant.

Nchifukwa chiyani izi zili zosangalatsa? Antioxidants atha kulimbana ndi kuwonongeka kwakukulu kwaulere. Kuwonongeka kwakanthawi kwaulere kumaganiziridwa kuti kumathandizira chilichonse kuchokera ku matenda amtima mpaka khansa. Ma antioxidants amathanso kuthandizira thupi lanu kuthana ndi chifuwa ndi ma virus.

Kodi maubwino a bioflavonoids ndi ati?

Bioflavonoids ndi antioxidants. Mutha kukhala kuti mukudziwa kale ma antioxidants, monga mavitamini C ndi E ndi carotenoids. Izi zimatha kuteteza ma cell anu kuti asawonongeke kwambiri. Zowonjezera zaulere ndi poizoni mthupi omwe amatha kuwononga maselo athanzi. Izi zikachitika, amatchedwa kupsinjika kwa okosijeni.

Ma antioxidants ena, monga flavonoids, sangapezeke m'magazi ambiri okha. Koma zimatha kukhudza mayendedwe kapena zochitika zama antioxidants zamphamvu kwambiri, monga vitamini C, mthupi lonse. M'malo mwake, zowonjezera zina zomwe mungapeze m'sitolo zili ndi vitamini C komanso flavonoids pamodzi pazifukwa izi.

Mphamvu ya antioxidant

Ofufuzawo akuti ma bioflavonoids atha kuthandizira pazinthu zingapo zathanzi. Amatha kugwiritsidwa ntchito ngati achire kapena poteteza. Flavonoids imathandizanso kuti vitamini C itengeke ndikugwiritsidwa ntchito ndi thupi.

Mphamvu ya antioxidant ya flavonoids imalembedwa bwino m'maphunziro osiyanasiyana. Mwachidule chimodzi, ofufuza amafotokoza kuti ma antioxidants monga flavonoids amagwira ntchito m'njira zosiyanasiyana. Atha:

• imasokoneza ma michere omwe amapanga maulamuliro aulere, omwe amaletsa mapangidwe amtundu wa oxygen (ROS)
• amawotchera zopitilira muyeso, kutanthauza kuti amaletsa mamolekyulu oyipawa asanawonongeke
• kuteteza komanso kuwonjezera chitetezo cha antioxidant mthupi

Ma antioxidants akasiya njira zopitilira muyeso, khansa, ukalamba, ndi matenda ena amatha kuchepetsedwa kapena kupewa.

Kutha kulimbana ndi ziwengo

Matenda opatsirana amatha kuyankha bwino atatenga ma bioflavonoids ambiri. Izi zikuphatikiza:

• dermatitis ya atopic
• Matupi rhinitis
• mphumu

Kukula kwa matenda opatsirana nthawi zambiri kumalumikizidwa ndi kupsinjika kowonjezera kwa thupi m'thupi. Flavonoids itha kuthandizira kuwononga zopitilira muyeso komanso kukhazikitsanso mitundu yama oxygen. Izi zimatha kubweretsa zovuta zochepa. Amathanso kuchepetsa mayankho otupa omwe amathandizira ku matenda monga mphumu.

Pakadali pano, kafukufukuyu akuti flavonoids - kuphatikiza zakudya zabwino - zikuwonetsa kuthana ndi matenda opatsirana.

Ofufuza akuyesetsabe kudziwa momwe zinthuzi zimagwirira ntchito. Ayeneranso kudziwa momwe zingatithandizire kupewa kapena kuchiza matendawa.

Kuteteza kwamtima

Matenda amtima (coronary artery disease) ndi vuto linanso laumoyo lomwe limakhudza kupsinjika kwa oxidative komanso kutupa. Ma antioxidants mu flavonoids amatha kuteteza mtima wanu ndikuchepetsa chiopsezo chofa malinga ndi imodzi. Ngakhale mavitaminonoids ochepa angachepetse chiopsezo cha matenda amtima kufa. Koma kafukufukuyu amafunika kuti adziwe kuti kuchuluka kwake ndi kotani.

Kafukufuku wina akuwonetsa kuti bioflavonoids imatha kuchepetsa chiopsezo cha matenda amitsempha yamagazi ndi sitiroko.

Thandizo lamanjenje lamanjenje

Flavonoids amateteza maselo amitsempha kuti asawonongeke.Angathandizenso pakukonzanso maselo amitsempha kunja kwa ubongo ndi msana. Kafukufuku wambiri amayang'ana kwambiri matenda opatsirana omwe amaganiza kuti amayamba chifukwa cha kupsinjika kwa okosijeni, monga matenda amisala chifukwa cha matenda a Alzheimer's. Zikatero, flavonoids imatha kuthandiza kuchedwa kuyambika, makamaka ikatenga nthawi yayitali.

Flavonoids amathanso kuthandizira pakuyenda kwamagazi kupita kuubongo. Izi zitha kuthandiza kupewa sitiroko. Kuyenda bwino kwa magazi kungatanthauzenso kugwira ntchito bwino kwa ubongo kapena magwiridwe antchito azidziwitso.

Ntchito zina

Kafukufuku wina, ofufuza adasanthula momwe flavonoids orientin ndi vicenin zithandizira thupi kukonzanso pambuyo povulala ndi radiation. Omwe anali nawo phunziroli anali mbewa. Makoswewo adadziwika ndi radiation ndipo pambuyo pake adapatsidwa chisakanizo chokhala ndi bioflavonoids. Pamapeto pake, ma bioflavonoids adakhala othandiza pakufinya zopangira zaulere zopangidwa ndi radiation. Amalumikizidwanso ndikukonzanso kwa DNA mwachangu m'maselo omwe adawonongeka.

Flavonoids ndi detoxification ndi nkhani ina yomwe ikufufuzidwa pagulu lofufuzira. Ena amakhulupirira kuti flavonoids itha kuthandiza kuchotsa poizoni yemwe amatsogolera ku khansa. Kafukufuku wokhudza nyama ndi maselo akutali amathandizira izi. Tsoka ilo, iwo omwe ali pa anthu sanawonetse konse kuti flavonoids imathandiza kwambiri kuchepetsa chiopsezo cha khansa. Flavonoids atha kukhala ndi gawo lochepetsa chiopsezo cha khansa, kuphatikiza khansa ya m'mawere ndi m'mapapo.

Pomaliza, ma bioflavonoids atha kukhala ndi maantimicrobial komanso. M'zomera, awonetsedwa kuti amathandizira kulimbana ndi matenda a microbial motsutsana ndi tizilombo tosiyanasiyana. Makamaka, ma bioflavonoids monga apigenin, flavone, ndi isoflavones awonetsedwa kuti ali ndi mphamvu zama antibacterial.

Chidziwitso cha kafukufuku

Ndikofunika kuzindikira kuti maphunziro ambiri pa bioflavonoids mpaka pano akhala mu vitro. Izi zikutanthauza kuti amapangidwa kunja kwa chamoyo chilichonse. Kafukufuku wowerengeka adachitidwa mu vivo m'mitu ya anthu kapena nyama. Kafufuzidwe kafukufuku amafunika kwa anthu kuti athandizire chilichonse chomwe angakonde kuchipatala.

Kodi mumamwa bwanji ma bioflavonoids?

Dipatimenti ya zaulimi ku United States yati ku United States, achikulire amadya 200-250 mg ya bioflavonoids tsiku lililonse. Ngakhale mutha kugula zowonjezera zowonjezera ku malo ogulitsira azakudya kapena mankhwala, mungafune kuyang'ana mufiriji yanu yoyamba.

Mwachitsanzo, mwa zina mwazinthu zazikulu kwambiri za flavonoids ku United States pali tiyi wobiriwira ndi wakuda.

Zakudya zina ndizo:

• amondi
• maapulo
• nthochi
• mabulosi abulu
• yamatcheri
• cranberries
• chipatso champhesa
• mandimu
• anyezi
• malalanje
• yamapichesi
• mapeyala
• maula
• Kinoya
• rasipiberi
• mabulosi
• mbatata
• tomato
• masamba a turnip
• chivwende

Mukamawerenga zolemba, ndizothandiza kudziwa kuti bioflavonoids imagawidwa m'magulu asanu.

• flavonols (quercetin, kaempferol, myricetin, ndi fisetin)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin, ndi theaflavin)
• zonunkhira (apigenin ndi luteolin)
• flavonones (hesperetin, naringenin, ndi eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, ndi petunidin)

Pakadali pano, palibe malingaliro a Dietary Reference Intake (DRI) a flavonoids ochokera ku National Academy of Science. Momwemonso, palibe malingaliro a Daily Value (DV) ochokera ku Food and Drug Administration (FDA). M'malo mwake, akatswiri ambiri amati kudya chakudya chopatsa thanzi, chopatsa thanzi.

Zowonjezera ndi njira ina ngati mukufuna kugwiritsa ntchito ma bioflavonoids ambiri, ngakhale anthu ambiri amatha kupeza ma antioxidants okwanira ndi zakudya zokhala ndi zipatso ndi ndiwo zamasamba zonse.

Kodi ma bioflavonoids angayambitse zotsatira zoyipa?

Zipatso ndi ndiwo zamasamba zimakhala ndi ma flavonoid ochulukirapo komanso ngozi zochepa zoyipa. Ngati mukufuna kumwa mankhwala azitsamba, ndikofunikira kukumbukira kuti mankhwalawa salamulidwa ndi FDA. Onetsetsani kuti mwagula zinthuzi kumalo ena odziwika bwino, chifukwa ena angaipitsidwe ndi mankhwala owopsa kapena mankhwala ena.

Nthawi zonse ndibwino kuyimbira dokotala kapena wamankhwala musanayambe zowonjezera zatsopano. Ena amatha kulumikizana ndi mankhwala ena. Azimayi oyembekezera kapena oyamwitsa ayeneranso kuonetsetsa kuti aonana ndi akatswiri azachipatala asanayambe zowonjezera zowonjezera.

Mfundo yofunika

Bioflavonoids atha kukhala ndi kuthekera kothandiza ndi thanzi la mtima, kupewa khansa, ndi zina zokhudzana ndi kupsinjika kwa oxidative ndi kutupa, monga chifuwa ndi mphumu. Amapezekanso mosavuta pazakudya zabwino.

Zipatso, ndiwo zamasamba, ndi zakudya zina zomwe zili ndi flavonoids zimakhala ndi fiber komanso mavitamini ndi michere yambiri. Amakhalanso ndi mafuta okhutira komanso cholesterol, kuwapangitsa kukhala zisankho zabwino pazakudya zanu.