Bioginastics ndi maubwino ake

Zamkati

• Ubwino wa Bioginics
• Momwe mungapangire Biogymnastics
• Mpweya wa bio-gymnastics uli bwanji
• Zolimbitsa thupi bwanji
• Kodi kupumula ndi kusinkhasinkha

Bio-gymnastics imaphatikizapo kupuma, kusinkhasinkha, yoga ndi kutsanzira kayendedwe ka nyama monga njoka, akalulu ndi anyani.

Njirayi idapangidwa ndi Orlando Cani, katswiri wa Yoga komanso wophunzitsa masewera othamanga ku Brazil, ndipo yafalikira pakati pa malo ochitira masewera olimbitsa thupi, malo ovina ndi malo a yoga m'mizinda yayikulu.

Ubwino wa Bioginics

Malinga ndi omwe adapanga, njirayi ndiyabwino kwambiri kuti mudziwe thupi lanu, ndipo imagwiritsa ntchito kupuma kuti zikhazikike m'malingaliro ndikudziwanso za kutopa komanso malo omwe amadzetsa mavuto ambiri m'moyo watsiku ndi tsiku. Kubwerezabwereza kwa mayendedwe omwe nyama zimapanga, omwe alinso gawo la magulu, kumakumbukira kuti tonse ndife nyama.

Gawoli likhoza kukhala lokhalokha kapena gulu lokhala ndi zochitika zokha komanso zopanga, zomwe zimawonetsa masewera olimbitsa thupi.

Momwe mungapangire Biogymnastics

Biogymnastics iyenera kukhala kalasi yophunzitsidwa ndi aphunzitsi ovomerezeka ndi omwe amapanga njirayi, makalasi amatha kuchitika 1, 2, 3 kamodzi pamlungu kapena tsiku lililonse, ndipo wophunzira akaphunzira masewera olimbitsa thupi kunyumba kwa mphindi 10 mpaka 15 mpaka khalani ndi chizolowezi chochita masewera olimbitsa thupi pafupipafupi.

Mpweya wa bio-gymnastics uli bwanji

Munthu ayenera kumvetsera kupuma kwake ndikuwonetsetsa mayendedwe achikoka. Mpweya woyenera uyenera kukhala wautali, kuthekera kuwerengera modekha mpaka 3 mukamakoka mpweya, mpaka 4 ndikutulutsa pakamwa panu ngati kuti mwatulutsa kandulo. Izi zimatsutsana ndi zomwe mwachibadwa mumachita, zomwe ndizopuma kwambiri mukakhala ndi nkhawa kapena kupsinjika.

Zolimbitsa thupi bwanji

Zochitazo zikuphatikizanso machitidwe ena a Hatha Yoga ndi mayendedwe anyama, zomwe zimapangitsa ophunzira kukhala ozama komanso osangalatsa. Thupi likayamba kuzolowera ndikupanga kukana, zolimbitsa thupi zimatha kukhala zosavuta kuchita ndikukhala ogwirizana.

Kodi kupumula ndi kusinkhasinkha

Chimodzi mwazinthu zofunika kwambiri pantchito yamtunduwu ndikuwonetsa wophunzirayo momwe angamasukire ndikusinkhasinkha kulikonse, ngakhale atakhala pantchito. Ingoyang'anirani kupuma kwanu ndikuwongolera kupuma kwanu kuti muchepetse kukanika kwa thupi ndikulimbikitsa kukhala ndi thanzi, ndipo simukusowa mphindi zoposa 10 kuti mumve zomwe thupi lanu limakhudzidwa.