Kodi Biotin Angathandize Amuna Kukula Tsitsi?

Zamkati

• Kodi biotin ndi chiyani?
• Kuperewera
• Biotin ndi kukula kwa tsitsi
• Kukula kwa tsitsi lonse
• Dazi lachimuna
• Kusamalitsa
• Mayeso abodza a labotale
• Kuyanjana kwa mankhwala
• Mfundo yofunika

Biotin ndi vitamini komanso chowonjezera chotchuka chotchuka pakukulitsa tsitsi.

Ngakhale chowonjezeracho sichatsopano, kutchuka kwake kukukulira - makamaka pakati pa amuna omwe akufuna kukweza tsitsi ndikusiya tsitsi.

Komabe, ndizochepa zomwe zimadziwika pokhudzana ndi udindo wa biotin muumoyo wa tsitsi komanso ngati chowonjezera ichi chitha kuthandizadi.

Nkhaniyi ikufufuza zomwe zikupezeka kuti zikuwuzeni ngati biotin ingathandize abambo kukula tsitsi komanso ngati pali zoopsa zilizonse zomwe zingatengere kuwonjezera.

Kodi biotin ndi chiyani?

Biotin, kapena vitamini B7, ndi vitamini wosungunuka m'madzi wa banja la vitamini B ().

Imagwira ntchito zambiri zamagetsi mthupi lanu - makamaka pakusandutsa chakudya kukhala mphamvu ().

Komanso, ndikofunikira pakusamalira tsitsi, khungu, ndi misomali yathanzi. M'malo mwake, imadziwikanso kuti vitamini H, yomwe imayimira "Haar und Haut," kutanthauza "tsitsi ndi khungu" m'Chijeremani ().

Biotin imapezeka mu zakudya zambiri, monga mazira a mazira, chiwindi, kolifulawa, bowa, soya, nyemba, mphodza, ma almond, mtedza, ndi mbewu zonse. Ikupezekanso kwambiri mu mawonekedwe owonjezera, mwina pawokha kapena kuphatikiza mavitamini ndi michere (,).

Kuphatikiza apo, zimapangidwa mwachilengedwe mthupi lanu ndi mabakiteriya am'mimba, zomwe zimapangitsa kuti zikhale zosavuta kupeza milingo yathanzi ().

Biotin ndi mavitamini osungunuka ndi madzi omwe ndi amtundu wa vitamini B. Imagwira ntchito zambiri mthupi lanu ndipo imadziwika bwino chifukwa chazomwe zimakhudza thanzi la khungu ndi khungu.

Kuperewera

Kuperewera kwa biotin ndikosowa kwambiri chifukwa michere imapezeka mumitundu yambiri yazakudya ndipo imatha kupangidwa mthupi lanu ndi mabakiteriya am'mimba ().

Magulu ena atha kukhala pachiwopsezo chachikulu cha kuchepa kwa vitamini, monga ana ndi amayi apakati, omwe amamwa mowa mopitirira muyeso, komanso anthu omwe ali ndi vuto la biotinidase - enzyme yomwe imatulutsa biotin yaulere mthupi lanu (,).

Kuphatikiza apo, kudya mazira aiwisi osaphika nthawi zonse kumatha kubweretsa kusowa kwachiwiri kwa biotin. Azungu akuda amakhala ndi avidin ya protein, yomwe imalepheretsa kuyamwa kwa biotin. Chifukwa chake, onetsetsani kuphika azungu azungu musanadye ().

Zizindikiro zakusowa kwa biotin zimaphatikizapo kutayika kwa tsitsi ndi mamba, zotupa zofiira pakamwa, m'maso, ndi mphuno (,).

Kulephera kwa Biotin ndikosowa pakati pa anthu athanzi popeza michere imapezeka kwambiri muzakudya ndipo imapangidwa ndi thupi lanu. Amayi apakati, ana, anthu omwe amamwa mowa mopitirira muyeso, komanso omwe ali ndi vuto la biotinidase atha kukhala pachiwopsezo chachikulu.

Biotin ndi kukula kwa tsitsi

Anthu ambiri amalumbirira zowonjezera za biotin kuti zithandizire kukula kwa tsitsi, ngakhale kulumikizanaku ndikutsutsana.

Kukula kwa tsitsi lonse

Biotin amatenga gawo lofunikira pakukula kwa tsitsi chifukwa chazomwe zimagwira pakeratin kaphatikizidwe. Keratin ndiye puloteni wamkulu yemwe amapanga kapangidwe ka tsitsi ndipo amathandizira kutsinde lolimba, lathanzi ().

Magulu a Biotin omwe ndi otsika kwambiri amatha kupangitsa kuti tsitsi lisakule bwino komanso kuti asameta tsitsi. Komabe, poganizira kuti anthu ambiri ali ndi milingo yokwanira, kuwonjezera pazakudya zanu kudzera pazowonjezera mwina sikungathandize ().

M'malo mwake, ngakhale zotsatsa zinganene kuti zowonjezera izi zimalimbikitsa kukula kwa tsitsi, maphunziro ochepa ochepa amathandizira izi (,).

Mu kuwunika kwa 2017, zowonjezera za biotin zidapezeka kuti zimawonjezera kukula kwa tsitsi mwa iwo omwe alibe vuto la michere. Komabe, chifukwa chakusowa kotereku, olembawo adatsimikiza kuti zowonjezerazi sizothandiza kwa anthu wamba ().

Kupitirira izi, palibe umboni wotsimikizira kuti zowonjezera biotin zimalimbikitsa kukula kwa tsitsi.

Dazi lachimuna

Dazi la amuna, kapena amuna androgenetic alopecia (MAA), ndikuchepa kwa tsitsi pang'onopang'ono pamutu. Ndi amuna 30-50% omwe akukumana ndi digiri ina ya MAA ali ndi zaka 50, ambiri akufuna njira zopewera kutaya tsitsi ().

Mu kuwunika kwa 2019, ofufuza adapeza kuti amuna omwe ali ndi MAA anali ndi magawo ochepa a biotin kuposa omwe alibe tsitsi. Komabe, kusiyana kwake sikunali kokwanira kuwonetsa kulumikizana kwachindunji pakati pa biotin ndi MAA ().

Kuphatikiza pa kuwunikaku, zikuwoneka kuti palibe maphunziro azachipatala pazowonjezera za biotin komanso kupatulira tsitsi kwa amuna, ngakhale pali maphunziro ena azimayi ().

Chiyeso chimodzi chomwe chimayang'aniridwa kawiri pamutu mwa azimayi a 30 omwe ali ndi tsitsi lochepetsedwa adapeza kuti chowonjezera ndi chowonjezera chamapuloteni cham'madzi chomwe chili ndi kuchuluka kosadziwika kwa biotin kwakulitsa kwambiri kukula kwa tsitsi ndi voliyumu patatha masiku 90 ().

Ngakhale kulonjeza, sizikudziwika ngati omwe atenga nawo mbali anali ndi vuto la biotin lomwe lilipo ndipo ngati zotsatira zomwezo zitha kupezeka mwa amuna ().

Kuphatikiza apo, chowonjezeracho chinali ndi michere ina yotchuka yolimbikitsa kukula kwa tsitsi monga amino acid, zinc, ndi vitamini C, chifukwa chake sizikudziwika ngati biotin idakhudza zotsatira ().

Chifukwa chake, ndizotheka kuti kuwonjezera kumangofunikira kwa iwo omwe ali ndi vuto la biotin, ngakhale kuli kwakuti kufufuza kumafunikira.

Ngati mukukumana ndi tsitsi, ndibwino kuti mulankhule ndi akatswiri azaumoyo kuti muwone ngati pali zomwe zimayambitsa.

Kafukufuku wocheperako amathandizira kuti biotin imathandizira kukula kwa tsitsi, makamaka kwa iwo omwe alibe michere.

Kusamalitsa

Ngakhale palibe zovuta zomwe zimadziwika chifukwa cha kuchuluka kwa biotin, palinso zovuta zina zazikulu ndi zowonjezera za biotin.

Mayeso abodza a labotale

Zowonjezera za Biotin zimadziwika chifukwa chothandizana ndi mayeso ena azidziwitso omwe amagwiritsa ntchito ukadaulo wa biotin-streptavidin, ndipo izi zimatha kubweretsa zotsatira zolakwika (,,).

Njirayi imagwiritsidwa ntchito poyesa kuyeza mavitamini D, mahomoni, ndi chithokomiro. Ndipotu, biotin yapezeka kuti imasokoneza matenda a Graves ndi hypothyroidism (,,).

Kudya mavitamini ochulukirapo kumalumikizananso ndi muyeso wama troponin abodza - omwe amagwiritsidwa ntchito posonyeza kugwidwa ndi mtima - zomwe zimapangitsa kuti achedwetse chithandizo ngakhale imfa (,,).

Chifukwa chake, ngati mukumwa chowonjezera cha biotin ndikulandila mayeso aliwonse azachipatala, ndikofunikira kuuza wothandizira zaumoyo wanu.

Kuyanjana kwa mankhwala

Biotin amadziwika kuti amayanjana ndi mankhwala ena. Mwachitsanzo, mankhwala olanda ngati carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), ndi phenobarbital (Luminal) amachepetsa mavitaminiwa m'thupi lanu ().

Ngakhale kulibe kuyanjana kwamankhwala ambiri ndi izi, ndibwino kuti muwulule zowonjezera zomwe mumamwa ndi omwe amakuthandizani.

Magulu apamwamba a biotin amatha kusokoneza mayesero ambiri azidziwitso, zomwe zimabweretsa zotsatira zabodza. Onetsetsani kuti mukuyankhula ndi omwe amakuthandizani ngati mukumwa mankhwalawa.

Mfundo yofunika

Biotin ndichowonjezera chodziwika chomwe chimalengezedwa ngati njira yokulitsira tsitsi labwino.

Ngakhale kutayika kwa tsitsi kumayambitsa kusowa kwa biotin, anthu ambiri ali ndi michere yokwanira chifukwa imapezeka kwambiri pachakudya ndipo imapangidwa mthupi lanu.

Ngakhale malonda akukwera kwambiri, kafukufuku wochepa chabe amathandizira kutenga zowonjezera zowonjezera biotin pakukula kwa tsitsi - makamaka mwa amuna.

Chifukwa chake, ngati mukufunafuna yankho la tsitsi labwino, ndibwino kuti mudumphe zowonjezera izi ndikusankha zakudya zokhala ndi biotin m'malo mwake.