Chinsinsi Chophatikizira Chomwe Ichi Ndiwo Wachilengedwe Wonse Wolimbana ndi Kutupa

Zamkati

• Chinsinsi cha zotupa zolimbana ndi zotupa
• Zosakaniza
• Mayendedwe
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kungokweza mutu, izi zimatenga milungu iwiri kapena inayi kuti zilowerere.

Kutupa kwakanthawi kumayambitsa zizindikilo zosasangalatsa, kuyambira kutopa mpaka kupweteka. Ngati mukulimbana ndi kutupa kosatha, mukudziwa kuti (mwamwayi) zakudya zina, zopatsa thanzi, ndi mankhwala achilengedwe zitha kuthandiza.

Trendy turmeric yapeza njira yopita kuma shelufu a bartender, koma muzu uwu umakhala ndi zambiri zoti ungopereka kuposa malo omwera okoma.

Curcumin, yomwe imagwiritsidwa ntchito kwambiri mu turmeric, imakhala ndi mphamvu zotsutsana ndi zotupa komanso antioxidant. Curcumin yawonetsedwa kuti ikulimbana ndi kutupa ku.

Izi zimathandizira pamatenda angapo okhudzana ndi kutupa kwanthawi yayitali, kuphatikiza, zovuta, ndi.

Chinsinsi chathu cha golide wa bitters chimaphatikiza turmeric ndi ginger ndi mizu ya burdock, zinthu ziwiri zomwe zimapangidwira kukonzekera bitters komwe nawonso ndi omenyera kutupa. Muzu wa Burdock wasonyezedwa kwa odwala osteoarthritis.

Ginger ali ndi milu ya machiritso ndipo amakhala ngati wamphamvu wotsutsa-yotupa. Ginger yatsimikiziridwa kuti itatha masewera olimbitsa thupi, kuthandizira, komanso kupereka mphamvu yayikulu ya.

Chinsinsi cha zotupa zolimbana ndi zotupa

Zosakaniza

• 2-inchi
  chidutswa chatsopano cha turmeric muzu (kapena 1 tsp. zouma)
• 1 inchi
  chidutswa cha mizu yatsopano ya ginger (kapena ½ tsp. youma)
• 1 tbsp.
  zouma burdock
• ½ tsp.
  peel lalanje wouma
• 5 yathunthu
  zovala
• 4
  allspice zipatso
• 1
  ndodo ya sinamoni
• 6
  ma ounces mowa (akulimbikitsidwa: vodka 100 kapena Seedlip, mzimu wosakhala chidakwa)

Mayendedwe

1. Phatikizani zopangira 7 zoyambirira mumason
   mtsuko ndikutsanulira mowa pamwamba.
2. Sindikizani mwamphamvu ndikusunga zowawa mu
   malo ozizira, amdima.
3. Lolani zowawa zipatse mpaka zomwe mukufuna
   mphamvu yafika, pafupifupi milungu iwiri kapena inayi. Sambani mitsuko pafupipafupi (pafupifupi
   kamodzi patsiku).
4. Mukakonzeka, yesani zowawa kudzera mu
   muslin cheesecloth kapena fyuluta ya khofi. Sungani zowawa zomwe zili pamtunda
   chidebe kutentha.

Kugwiritsa ntchito: Sakanizani madontho angapo agolide otentha omwe amamenyera bitters mu smoothie yanu yam'mawa kapena chikho chanu cha tiyi usiku. Popeza curcumin ili ndi bioavailability yotsika (kutanthauza kuti siyamwa bwino), mungafune kuwaza tsabola wakuda kapena kuidya ndi mafuta kuti muthandizire kukulitsa zotsatira zake.

Funso:

Yankho:

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.