Kodi Mafuta Akuda Ndi Chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Ubwino wathanzi la mafuta akuda
• Pamwamba mu antioxidants
• Zitha kuthandizira kuchiza mphumu
• Mulole kuthandizira kuyesetsa kuwonda
• Mutha kutsitsa shuga m'magazi
• Zitha kuthandiza kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwama cholesterol
• Titha kuteteza thanzi laubongo
• Zitha kukhala zabwino pakhungu ndi tsitsi
• Zopindulitsa zina
• Zotsatira zoyipa ndi nkhawa zachitetezo
• Momwe mungagwiritsire ntchito mafuta akuda wakuda
• Malangizo a Mlingo
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nigella sativa (N. sativa) ndi chomera chaching'ono chomwe chimamera kumwera chakumadzulo kwa Asia, Middle East, ndi Southern Europe ().

Chitsambachi chimapanganso zipatso zokhala ndi njere zazing'ono zakuda. Kawirikawiri amatchedwa mbewu yakuda, N. sativa Mbeu zimapita ndi mayina ena ambiri, kuphatikiza chitowe chakuda, caraway wakuda, nigella, maluwa a fennel, ndi coriander waku Roma (, 3).

Mafuta akuda amachokera N. sativa Mbeu ndipo yakhala ikugwiritsidwa ntchito ngati mankhwala kwazaka zopitilira 2,000 chifukwa chazithandizo zake zambiri.

Kafukufuku akuwonetsa kuti itha kukhala ndi mapulogalamu ambiri azaumoyo, kuphatikiza chithandizo cha mphumu ndikuthandizira kuchepa. Amagwiritsidwanso ntchito pamutu kuti athandizire khungu ndi tsitsi (,,,,).

Nkhaniyi ikufotokoza zaubwino wamafuta akuda amtundu wakuda, komanso zovuta zilizonse zomwe zingachitike komanso chidziwitso cha dosing.

Ubwino wathanzi la mafuta akuda

Mu mankhwala amtundu, mafuta akuda akuda akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana. Zotsatira zake, nthawi zina amatchedwa "panacea" - kapena mchiritsi wapadziko lonse (,).

Ngakhale sizogwiritsidwa ntchito zonse zamankhwala zomwe zatsimikiziridwa kuti ndizothandiza, mafuta akuda wakuda ndi mankhwala ake amalumikizidwa ndi maubwino angapo azaumoyo.

Pamwamba mu antioxidants

Mafuta akuda akuda ali ndi ma antioxidants ambiri - mankhwala obzala omwe amathandiza kuteteza ma cell kuti asawonongeke ndimamolekyulu osakhazikika omwe amatchedwa radicals free (,,,).

Antioxidants ndi ofunikira paumoyo, popeza kafukufuku wasonyeza kuti amatha kuchepetsa kutupa ndikudzitchinjiriza kuzinthu monga matenda amtima, matenda a Alzheimer's, ndi khansa ().

Makamaka, mafuta akuda amtundu wa thymoquinone, omwe ali ndi mphamvu zowononga antioxidant komanso zotsutsana ndi zotupa. Zotsatira zake, kafukufuku akuwonetsa kuti gawo ili limatha kuteteza thanzi laubongo komanso kuthandizira kuthana ndi mitundu ingapo ya khansa (,,,).

Zitha kuthandizira kuchiza mphumu

Mphumu ndi matenda osachiritsika pomwe mapangidwe a mpweya wanu amatupa ndipo minofu yowazungulira imakhwinyata, zomwe zimapangitsa kuti zikhale zovuta kupuma ().

Kafukufuku wasonyeza kuti mafuta akuda akuda, makamaka thymoquinone m'mafuta, amatha kuthandizira kuchiza mphumu pochepetsa kutupa ndi kupumula kwa minyewa (,,).

Kafukufuku wina mwa akulu 80 omwe ali ndi mphumu adapeza kuti kutenga 500 mg ya makapisozi akuda mbewu kawiri patsiku kwa masabata 4 kumathandizira kuwongolera mphumu ().

Ngakhale zikulonjeza, maphunziro okulirapo komanso otalikirapo amafunikira kuti awunikire chitetezo chamtsogolo ndi mphamvu ya mafuta akuda akuthandizira pochiza mphumu.

Mulole kuthandizira kuyesetsa kuwonda

Ngakhale makinawo samamveka bwino, kafukufuku akuwonetsa kuti mafuta akuda akuda amatha kuthandiza kuchepetsa kuchuluka kwa thupi (BMI) mwa anthu omwe ali onenepa kwambiri, metabolic syndrome, kapena mtundu wa 2 shuga (, 19,).

Pakafukufuku umodzi wamasabata asanu ndi atatu, azimayi 90 azaka zapakati pa 25-50 ndi kunenepa kwambiri adapatsidwa zakudya zopatsa mphamvu zopatsa mphamvu komanso mwina placebo kapena 1 gramu wamafuta akuda pachakudya cha magalamu atatu patsiku ().

Kumapeto kwa kafukufukuyu, omwe amatenga mafuta akuda akuda anali atachepa kwambiri komanso kuzungulira m'chiuno kuposa gulu la placebo. Gulu lamafuta lidakumananso ndi kusintha kwakukulu kwama triglyceride ndi LDL (oyipa) cholesterol ().

Ngakhale zotsatirazi zikulonjeza, kafukufuku wambiri amafunikira pachitetezo cha nthawi yayitali komanso mphamvu yakumwa mafuta akuda kuti muchepetse kunenepa.

Mutha kutsitsa shuga m'magazi

Kwa anthu omwe ali ndi matenda ashuga, kuchuluka kwa shuga m'magazi kwawonetsedwa kuti kumawonjezera mavuto azovuta zamtsogolo, kuphatikizapo matenda a impso, matenda amaso, ndi sitiroko ().

Kafukufuku wambiri mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 akuwonetsa kuti kuchuluka kwa magalamu awiri patsiku la mbewu zakuda zosweka kumatha kuchepetsa kwambiri kusala kwa magazi m'magazi ndi milingo ya hemoglobin A1c (HbA1c), kuchuluka kwa shuga m'magazi opitilira miyezi 2-3 ( ,,).

Ngakhale maphunziro ambiri amagwiritsa ntchito ufa wakuda wakuda ngati ma capsule, mafuta akuda amawonetsedwanso kuti amathandizira kutsitsa shuga ().

Kafukufuku m'modzi mwa achikulire 99 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti 1/3 supuni ya tiyi (1.5 mL) ndi supuni 3/5 (3 mL) patsiku la mafuta akuda masiku 20 adachepetsa kwambiri milingo ya HbA1c, poyerekeza ndi placebo (26) .

Zitha kuthandiza kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwama cholesterol

Mafuta akuda akudziwikiranso kuti angathandize kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwama cholesterol.

Kuthamanga kwa magazi komanso kuchuluka kwama cholesterol ndi LDL (oyipa) ndizofunikira zomwe zimayambitsa matenda amtima ().

Kafukufuku awiri, m'modzi mwa azimayi 90 omwe ali ndi kunenepa kwambiri ndipo winayo mwa achikulire 72 omwe ali ndi matenda a shuga amtundu wa 2, adapeza kuti kutenga magalamu 2-3 a makapulisi akuda a mbewu yakuda patsiku kwa masabata 8-12 adachepetsa kwambiri LDL (yoyipa) komanso kuchuluka kwama cholesterol ( , 28).

Kafukufuku wina mwa anthu 90 omwe ali ndi cholesterol yambiri adawona kuti kumwa masupuni 2 (10 magalamu) amafuta akuda atatha kudya kadzutsa kwamasabata 6 adachepetsa kwambiri cholesterol cha LDL (choyipa) (29).

Mafutawa amathanso kuthandizira kutsitsa magazi.

Kafukufuku m'modzi mwa achikulire athanzi 70 adati 1/2 supuni ya tiyi (2.5 mL) yamafuta akuda kawiri patsiku kwa masabata 8 adachepetsa kwambiri kuthamanga kwa magazi, poyerekeza ndi placebo ().

Ngakhale ndikulonjeza, kafukufuku wapa mafuta akuda akuchepetsa kuthamanga kwa magazi ndi mafuta m'thupi ndi ochepa. Kafukufuku wochuluka amafunika kuti atsimikizire mulingo woyenera.

Titha kuteteza thanzi laubongo

Neuroinfigueation ndikutupa kwa minofu yaubongo. Amaganiziridwa kuti amatenga gawo lofunikira pakukula kwa matenda monga Alzheimer's and Parkinson's,,.

Kafukufuku woyambirira komanso kafukufuku wazinyama akuwonetsa kuti thymoquinone m'mafuta akuda amtundu amachepetsa neuroinfigue. Chifukwa chake, zitha kuthandiza kuteteza kumatenda aubongo monga Alzheimer's kapena Parkinson's disease (,,,).

Komabe, pakadali pano pali kafukufuku wocheperako pokhudzana ndi mphamvu ya mafuta akuda mwa anthu makamaka zokhudzana ndi ubongo.

Kafukufuku m'modzi mwa achikulire athanzi a 40 adapeza kusintha kwakukulu pakukumbukira, chidwi, komanso kuzindikira atatenga 500 mg ya N. sativa makapisozi kawiri patsiku kwa milungu 9 ().

Komabe, kafukufuku wina amafunika kutsimikizira mafuta akuda amateteza zoteteza kuubongo.

Zitha kukhala zabwino pakhungu ndi tsitsi

Kuphatikiza pa ntchito zamankhwala, mafuta akuda akuda amagwiritsidwa ntchito pamutu kuti athandizire pakhungu losiyanasiyana komanso kutsitsimula tsitsi.

Kafukufuku akuwonetsa kuti chifukwa cha ma antimicrobial and anti-inflammatory effects, mafuta akuda akuda amathandizira kuchiza khungu lochepa, kuphatikiza (, 37,):

• ziphuphu
• chikanga
• khungu louma lonse
• psoriasis

Ngakhale akuti mafutawo amathanso kuthandizira kutsitsa tsitsi ndikuchepetsa kuchepa, palibe maphunziro azachipatala omwe amathandizira izi.

Zopindulitsa zina

Mafuta akuda akuda atha kukhala ndi maubwino ena azaumoyo, kuphatikiza:

• Zotsatira za anticancer. Kafukufuku woyeserera awonetsa thymoquinone m'mafuta akuda akuda kuti athandize kuchepetsa kukula ndi kufalikira kwamitundu ingapo yama cell a khansa (,).
• Kuchepetsa zizindikiro za nyamakazi. Chifukwa cha zotsatira zake zotsutsana ndi zotupa, kafukufuku wocheperako akuwonetsa kuti mafuta akuda akuda amathandizira kuchepetsa kutupa kwamagulu mwa anthu omwe ali ndi nyamakazi (,,).
• Kusabereka kwamwamuna. Kafukufuku wocheperako akuwonetsa kuti mafuta akuda akuda amatha kusintha umuna mwa amuna omwe amapezeka kuti ndi osabereka (,).
• Zosakanikirana. Mafuta akuda akudziwikiranso kuti ali ndi zochitika zowononga. Makamaka, amatha kuteteza motsutsana Candida albicans, chomwe ndi yisiti chomwe chingayambitse candidiasis (,).

Pomwe kafukufuku woyambirira akuwonetsa kulonjeza pakugwiritsa ntchito mafuta akuda, maphunziro owonjezera mwa anthu amafunikira kuti atsimikizire izi ndi mulingo woyenera.

Mafuta akuda akuda ali ndi ma antioxidants ambiri ndipo atha kukhala ndi maubwino angapo athanzi. Izi zikuphatikiza chithandizo cha mphumu ndi mitundu yosiyanasiyana ya khungu, kutsitsa shuga m'magazi ndi cholesterol, kuthandiza kuwonda, komanso kuteteza thanzi laubongo.

Zotsatira zoyipa ndi nkhawa zachitetezo

Pogwiritsidwa ntchito pang'ono pophika, mafuta akuda akuda amakhala otetezeka kwa anthu ambiri.

Komabe, pali kafukufuku wochepa wokhudzana ndi chitetezo cha nthawi yayitali chogwiritsa ntchito miyezo ikuluikulu pazithandizo.

Mwambiri, kugwiritsa ntchito kwakanthawi kochepa kwa miyezi 3 kapena kuchepa sikunalumikizidwe ndi zovuta zilizonse. Komabe, mu kafukufuku wina, kumwa supuni 1 (5 ml) ya mafuta akuda tsiku lililonse kwa milungu 8 kunadzetsa nseru ndi kuphulika mwa ena mwa omwe akutenga nawo mbali (,).

Chomwe chingakhale chodetsa nkhawa ndichakuti mafuta akuda amtundu amatha kulumikizana ndi mankhwala omwe amasinthidwa kudzera pa cytochrome P450. Mankhwala omwe angakhudzidwe ndi monga warfarin (Coumadin) ndi beta-blockers ngati metoprolol (Lopressor) (,).

Palinso nkhawa kuti kutenga mafuta akuda ochulukirapo kumatha kuvulaza impso zanu. Pa nkhani ina, mayi wina yemwe ali ndi matenda a shuga amtundu wa 2 adagonekedwa mchipatala chifukwa cha kulephera kwa impso atamwa magalamu awiri mpaka 2.5 a makapisozi akuda tsiku lililonse masiku 6 ().

Komabe, maphunziro ena sanawonetse zovuta paumoyo wa impso. M'malo mwake, kafukufuku wina adatinso mafuta akuda amateteza impso (,,).

Ngati muli ndi vuto la impso, akulimbikitsidwa kuti mukalankhule ndi omwe amakupatsani chithandizo chamankhwala musanatenge mafuta akuda akuda.

Pomaliza, chifukwa cha kafukufuku wocheperako, azimayi omwe ali ndi pakati kapena akuyamwitsa ayenera kupewa kugwiritsa ntchito mafuta akuda, kupatula pang'ono ngati kununkhira kwa chakudya.

Ponseponse, pakufunika kafukufuku wambiri pachitetezo cha mafuta akuda mwa anthu, makamaka kuti agwiritsidwe ntchito kwakanthawi.

Kugwiritsa ntchito mafuta akuda wakuda nthawi zambiri kumakhala kotetezeka mwa anthu ambiri. Chifukwa chosowa kafukufuku, chitetezo cha nthawi yayitali chogwiritsa ntchito mafuta akulu akuda ngati mankhwala sichidziwika.

Momwe mungagwiritsire ntchito mafuta akuda wakuda

Monga chowonjezera, mafuta akuda akuda amatha kumwa mapiritsi kapena mawonekedwe amadzimadzi. Mafutawa amathanso kugwiritsidwa ntchito pamutu ndi pakhungu.

Ngati mukugula mawonekedwe amadzimadzi amafuta akuda, tikulimbikitsidwa kuti musankhe mankhwala apamwamba omwe alibe zowonjezera.

Kuphatikiza apo, popeza zowonjezera zowonjezera sizimayesedwa kuti zizitetezedwa ndi mphamvu ndi Food and Drug Administration (FDA), ndikofunikira kusankha mtundu wodziwika.

Itha kuthandizira kuyang'ana zinthu zomwe zatsimikiziridwa ndi ConsumerLabs, U.S. Pharmacopeial Convention, kapena NSF International, zonse zomwe zimayesa mtundu.

Mafuta akuda akuda amakhala ndi zotsekemera zamphamvu zomwe zimakhala zowawa pang'ono komanso zokometsera. Nthawi zambiri amafanizidwa ndi chitowe kapena oregano. Zotsatira zake, ngati mumamwa mafuta akuda ngati madzi, mungafune kusakaniza ndi chinthu china chokoma kwambiri, monga uchi kapena madzi a mandimu.

Pazogwiritsa ntchito pamutu, mafuta akuda atha kusisita pakhungu.

Mafuta akuda akhoza kudyedwa mu kapisozi kapena mawonekedwe amadzimadzi. Komabe, chifukwa chakumva kwake kwamphamvu, mungafune kusakaniza mafuta ndi uchi kapena mandimu musanadye.

Malangizo a Mlingo

Ngakhale mafuta akuda akuda amatha kukhala ndi thanzi, samachotsa mankhwala aliwonse omwe mungakhale mukumwa kale.

Kuphatikiza apo, pakadali pano pali umboni wosakwanira wokhazikitsa mlingo woyenera. Zotsatira zake, ndikofunikira kuti mulankhule ndi omwe amakuthandizani musanagwiritse ntchito mafuta akuda.

Kutengera momwe amagwiritsidwira ntchito, mafuta akuda akuda omwe aphunziridwa amasiyanasiyana kwambiri.

Mwachitsanzo, mwa anthu omwe ali ndi mphumu, kumwa 1 mg wa makapisozi akuda a mbewu yakuda tsiku lililonse kwa miyezi inayi kumawoneka ngati kotetezeka komanso kothandiza ngati mankhwala owonjezera ().

Kumbali inayi, pakuchepetsa thupi ndikuchepetsa kuchuluka kwa shuga m'magazi, kafukufuku wasonyeza kuchuluka kwa ma 2-3 magalamu amafuta akuda patsiku kwa milungu 8-12 kuti ikhale yothandiza kwambiri (19,,,).

Momwe mlingowu umasiyanirana ndi momwe mungagwiritsire ntchito, tikulimbikitsidwa kuti muyambe kaye ndi wothandizira zaumoyo wanu kuti akuthandizeni.

Chifukwa cha kafukufuku wosakwanira, pakadali pano palibe mlingo wovomerezeka wa mafuta akuda wakuda. Ndikofunika kuti mulankhule ndi omwe amakuthandizani pazithandizo zamalingaliro omwe mungasankhe.

Mfundo yofunika

Mafuta akuda akuda ndi mankhwala wamba omwe amagwiritsidwa ntchito mu njira zina zothandizira kuthana ndi zovuta zosiyanasiyana.

Kafukufuku waposachedwa akuwonetsa kuti mafuta akuda akuda atha kukhala othandiza pochizira mphumu, kuthandizira pakuchepetsa thupi, ndikuthandizira kutsitsa magazi m'magazi ndi cholesterol.

Kuphatikiza apo, anti-yotupa komanso antioxidant ya thymoquinone m'mafuta akuda amatha kuteteza thanzi laubongo ndikuchepetsa kukula kwa maselo a khansa.

Komabe, kufufuza kwina kumafunikira kuti mudziwe kuti mafuta akuda amatetezeka nthawi yayitali bwanji.

Musanayese mafuta akuda, onetsetsani kuti mwapangana nthawi ndi omwe amakuthandizani kuti mudziwe ngati ndi mafuta angati akuda ndi angati.

Gulani mafuta akuda pa intaneti.