Chifukwa Chomwe Ziphuphu Zimapangidwira M'makutu Anu ndi Momwe Mungawachitire

Zamkati

• Mitu yakuda imatha kukulira kulikonse
• Nchiyani chimayambitsa mitu yakuda?
• Kodi ndi njira ziti zamankhwala zomwe zingapezeke?
• 1. Sambani makutu anu
• 2. Thamangitsani malo
• 3. Ikani mankhwala aziphuphu
• 4. Ganizirani zochotsa
• Nthawi yoti muwone dermatologist wanu
• Momwe mungapewere mitu yakuda yamtsogolo kuti isapangidwe
• Muyenera:
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mitu yakuda imatha kukulira kulikonse

Blackheads ndi mtundu umodzi wa ziphuphu, mtundu wa khungu lotupa lomwe limayamba chifukwa cha zotsekeka.

Mosiyana ndi mitundu ina ya ziphuphu, monga zotupa, mitu yakuda siyokhudzana ndi mabakiteriya. Amayambitsidwa ndi kuphatikiza kwamafuta (sebum), maselo akhungu lakufa, ndi dothi lomwe limatseka ma pores anu ndikupanga chinthu cholimba. Pamwamba pa pore imasiyidwa yotseguka, ndipo zinthu zomwe zidalowetsedwa zimalumikizidwa mumdima wakuda.

Ngakhale mitu yakuda imagwirizanitsidwa kwambiri ndi madera a "T-zone" (chibwano, mphuno, ndi mphumi), zimatha kuchitika kulikonse pathupi. Makutu anu amatengeka kwambiri ndi mitu yakuda chifukwa nthawi zambiri samapatsidwa chithandizo chofanana ndi nkhope yanu.

Nchiyani chimayambitsa mitu yakuda?

Aliyense ali ndi zopangitsa zamafuta - inde, izi ndizofunikira pakhungu lachilengedwe la khungu. Zotupitsa zamafuta zimangobwera m'mavuto ngati atangokhala owonjezera ndikupanga sebum yambiri. Izi zimachitika nthawi zambiri kwa anthu omwe ali ndi khungu lamafuta kapena kuphatikiza.

Zowopsa zotsatirazi zitha kukulitsanso ma pores otsekedwa, zomwe zimapangitsa kuti mukhale ndi mikwingwirima yambiri:

• kusinthasintha kwa mahomoni
• mankhwala akuchipatala
• nkhawa
• mbiri ya banja

Ngakhale mitu yoyera imayambanso chifukwa cha zotsekeka, yatseka mitu. Izi zimapanga chipewa choyera chomwe mumawona pakhungu.

Kodi ndi njira ziti zamankhwala zomwe zingapezeke?

Mukutsatira njira zomwezo kuti muchotse mutu wakuda m'makutu mwanu monga momwe mungachitire ndi mdima wakuda mbali zina za thupi lanu. Kusiyana kwake, ndikuti khungu lakumakutu kwanu limatha kuzindikira, ndipo inunso simungawone malowa mosavuta.

Kusasinthasintha ndikofunikira - zitha kukhala zosavuta kuiwala makutu anu poyerekeza ndi malo owoneka bwino, monga nkhope yanu.

1. Sambani makutu anu

Njira imodzi yabwino yochotsera mafuta ochulukirapo ndi dothi zomwe zimatha kumveka m'makutu anu ndi kuwasambitsa tsiku lililonse. Izi ndizosavuta kuchita posamba, ndipo mutha kugwiritsa ntchito choyeretsera nkhope chanu nthawi zonse. Mutha kugwiritsa ntchito zala kapena nsalu yofewa.

Sankhani zopopera zopanda pake, zopanda mafuta, monga:

• Cetaphil Wofatsa Wotsuka Khungu
• Gel osakaniza oyeretsa apadera a Dermalogica
• Olay Oyera Akuthovu Kutulutsa Nkhope Kwa Khungu Labwino

Pewani kupukuta makutu anu mopitirira muyeso, chifukwa izi zimatha kukhumudwitsa khungu lanu ndikupangitsa ziphuphu zambiri.

2. Thamangitsani malo

Mutha kudziwa kale kuti exfoliation ndikofunikira kumaso ndi thupi lanu. Zimathandiza kuchotsa maselo akhungu lakufa omwe amachititsa kuti khungu lanu lisatuluke komanso kutseka ma pores anu. Izi zimaphatikizaponso makutu anu. Mutha kuchotsa khungu lofewa mozungulira makutu anu kamodzi pa sabata. Izi ndi zabwino kusamba.

Ikani mafuta osamba ndi zala zanu ndikupaka pang'ono. Zotsatirazi zingathandize:

• Clarins Gawo Limodzi Lofatsa Lotsuka
• Philosophy the Microdeliveryvery Kusamba Nkhope
• Sephora Kutulutsa Mkaka Wotsuka

3. Ikani mankhwala aziphuphu

Mankhwala ena owonjezera amtundu wa OTC (OTC) amathanso kuthandizira kutulutsa mitu yakuda ndikumazungulira makutu anu. Salicylic acid ndi mankhwala othandiza a OTC omwe amagwira ntchito posatsegula ma pores ndikuchotsa khungu lakufa. Mankhwala ena aziphuphu monga benzoyl peroxide amathandizanso.

Salicylic acid imapezeka muzinthu zambiri zamatenda. Ma astringents ndi ma toner ndizofala kwambiri, ngakhale oyeretsa ena ali nawo, nawonso. Mukamagwiritsa ntchito salicylic acid yoyeretsera, monga Dermalogica Clearing Skin Wash, gwiritsani ntchito izi m'malo mwa kuyeretsa pafupipafupi kusamba.

Muthanso kugwiritsa ntchito kuyeretsa kwanu pafupipafupi ndikutsatira ndi astringent, monga Neutrogena Clear Pore Oil-Eliminating Astringent. Mukamagwiritsa ntchito astringent, gwiritsani ntchito kamodzi patsiku kuti muyambe. Ngati khungu lanu silikukwiya, mutha kuyika kawiri tsiku lililonse m'makutu mwanu ndi mpira wa thonje kapena Q-nsonga.

4. Ganizirani zochotsa

Kuchotsa kungakhale njira yomaliza yopangira mitu yakuda m'makutu. M'malo mogwiritsa zikhadabo kapena zikhomo za bobby, mudzafunika kugula chida chomwe sichingasiye mabala kapena mabala pakhungu lanu.

Komabe, ngakhale zida zopangira ukadaulo zingakhale zovuta kugwiritsa ntchito m'makutu anu. Muyenera:

1. Choyamba, yesani chovala chofunda pamalopo kuti muchepetse pore.
2. Gwiritsani ntchito cholembera chosawilitsidwa mwa kukanikiza chingwe chachitsulo m'mphepete mwa mutu wakuda. Kenako, yesani kuti muchotse.
3. Onetsetsani kuti simumakanikiza chidacho molunjika pamutu wanu wakuda - izi zitha kupangitsa khungu lanu lakuthwa kumvera.
4. Sambani khutu lanu ndikuthiranso kuchotsanso mukamaliza.

Nthawi yoti muwone dermatologist wanu

Ngakhale njira zochotsera mutu wakuda kunyumba zitha kugwira ntchito kwa anthu ena, sizigwira ntchito nthawi zonse. Ngati mitu yanu yakuda ibwerera m'makutu anu, kapena ngati muli ndi vuto lodziwika bwino kudera lonselo, itha kukhala nthawi yoti muwone dermatologist wanu.

Dermatologist amatha kuthandizira ndimakutu akuda m'njira zingapo zosiyanasiyana. Pokhala ndi zida zamakono zochotsera, amatha kuchotsa mitu yakuda mosamala komanso moyenera. Izi zitha kukhala zothandiza kwambiri kuposa kungodzichotsera nokha chifukwa mwina simungathe kuwona mkati kapena kumbuyo kwa khutu lanu bwino.

Ngati muli ndi mitu yakuda m'makutu ndi mbali zina za thupi, dermatologist wanu akhoza kukupatsani mankhwala aziphuphu. Kumbukirani kuti zambiri mwazinthuzi zimatha kupangitsa khungu lanu kukhala lowala padzuwa, onetsetsani kuti mumavala zoteteza ku dzuwa kuti musayake.

Momwe mungapewere mitu yakuda yamtsogolo kuti isapangidwe

Njira ina yochotsera mitu yakuda khutu lanu ndikuwathandiza kupewa poyamba. Ntchito yotere imadalira kusunga makutu anu oyera komanso opanda mafuta owonjezera. Mankhwala ambiri samachiritsa mutu wakuda womwewo koma amalepheretsa ena kupanga. Taonani zinthu zotsatirazi:

Muyenera:

• Sambani makutu anu tsiku lililonse. Kuchotsa mafuta ochulukirapo m'makutu anu kumatha kuchepetsa kuchuluka kwa ma pores otsekera m'derali.
• Sambani tsitsi lanu tsiku ndi tsiku. Izi zimathandiza kupewa mafuta ndi dothi lomwe limamveka m'makutu anu. Ngati muyenera kudumpha kuchapa, gwiritsani shampu yowuma ndikusungunula tsitsi lanu.
• Sambani ndi kuyeretsa zinthu zomwe zimakhudza makutu anu sabata iliyonse. Izi ndizophatikizira zomvera m'makutu, zikwama zamiyendo, mafoni am'manja, ndi zinthu zina zomwe makutu anu amamva nthawi zonse.
• Gwiritsani ntchito mankhwala osasamalira khungu pakhungu lanu. Kaya mumagwiritsa ntchito mafuta odzola kapena zotchingira dzuwa m'makutu anu, kupita nonickedogenic kumatanthauza kuti mukugwiritsa ntchito mankhwala omwe sangatseke pores.
• Pewani kutuluka pamutu wakuda ndi zala kapena misomali. Pamapeto pake, izi zimatha kuyambitsa mkwiyo ndipo zitha kuyambitsa kuphulika kwina. Kukwapulanso kumatha kuchitika.
• Musagwiritse ntchito mankhwala aziphuphu kuposa momwe mukulimbikitsira. Khungu lomwe lili mkati mwanu komanso mozungulira makutu anu limamveka bwino komanso limachedwa kukwiya ndi zinthu zambiri zamatenda. Kuphatikiza apo, ngati muumitsa khungu lanu kwambiri, mafinya anu amafuta amatha kutulutsa sebum yochulukirapo yomwe ingayambitse mitu yakuda kwambiri.