Madalitso Anthula

Zamkati

• Kodi nthula ndi chiyani?
• Ubwino woyamwitsa
• Ubwino wina wakumwa zitsamba
• Chimbudzi
• Zitsamba
• Matenda a khungu
• Mumagwiritsa ntchito bwanji?
• Kodi pali zovuta zina?
• Kodi ndizotheka kugwiritsa ntchito?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi nthula ndi chiyani?

Minga yodala (Cnicus benedictus), osasokonezedwa ndi nthula yamkaka (Silybum marianum), idagwiritsidwa ntchito pochiza mliri wa bubonic. Masiku ano, anthu amagwiritsa ntchito maluwa, masamba, ndi zimayambira za maluwawo pazinthu zambiri, monga kuchuluka kwa mkaka wa m'mawere ndi kudzimbidwa kotonthoza.

Pitirizani kuwerenga kuti mudziwe zambiri za ntchito zambiri za nthula yodalitsika ndi momwe mungagwiritsire ntchito.

Ubwino woyamwitsa

Mwana akamayamwa bere la mayi ake, mitsempha yambiri mkati mwa nipple ya mayi imayamba kugwira ntchito. Izi zimakhazikitsa mahomoni poyendetsa dongosolo la amayi. Awiri mwa mahomoniwa ndi prolactin, omwe amalimbikitsa mkaka wa amayi, komanso oxytocin, yomwe imatulutsa mkaka.

Si amayi onse omwe mwachilengedwe amatulutsa mkaka wokwanira wa m'mawere. Ena mwa iwo omwe amafunikira thandizo lowonjezera amatenga nthula yodala, yomwe amaganiza kuti imalimbikitsa mkaka wa m'mawere.

Malinga ndi a, nthula yodala imagwiritsidwa ntchito ngati galactagogue yazitsamba. Galactagogue ndi chakudya, zitsamba, kapena mankhwala omwe amachulukitsa kutuluka kwa mkaka wa m'mawere, nthawi zambiri powonjezera kuchuluka kwa ma prolactin. Komabe, kuwunikiranso kunanenanso kuti sipanakhale mayeso okwanira azachipatala apamwamba kuti amvetsetse momwe amagwirira ntchito.

Mukuyang'ana njira zina zopititsira patsogolo mkaka wa m'mawere? Yesani maphikidwe awa 11 kuti mupititse patsogolo mkaka wa m'mawere.

Ubwino wina wakumwa zitsamba

Zina mwazabwino zina za nthula yodalitsika ndizachidziwikire. Zitsambazi zimafunikira kuphunzira zambiri tisanakhale otsimikiza kuti zothandiza komanso zotetezeka.

Chimbudzi

Nthanga yodalitsika ili ndi cnicin, mankhwala omwe amapezeka m'mitsamba yambiri yowawa. Cnicin amalingalira kuti amalimbikitsa kutulutsa malovu komanso gastric acid, zomwe zimathandizira kugaya.

Izi zikhoza kufotokoza chifukwa chake nthula yodalitsika yakhala ikugwiritsidwa ntchito ngati njira yothetsera mpweya, kudzimbidwa, komanso kupweteka m'mimba.

Zitsamba

Nthula yodalitsika imadziwikanso kuti ndi yoyembekezera. Awa ndi zitsamba kapena mankhwala omwe amathandizira kumasula komanso kuwonda ntchofu, zomwe zimapangitsa kuti musavutike. Komabe, palibe maphunziro aliwonse omwe amawunika ngati ali oyembekezera.

Matenda a khungu

Nthula yodala ndi gawo la banja la Asteraceae. Kafukufuku wa 2015 adapeza kuti mbewu za m'banjali zili ndi ma antibacterial, antifungal, and anti-inflammatory. Izi zikusonyeza kuti pali sayansi ina yomwe imapangitsa kuti ntchito yodalitsika ya nthula idalitsidwe ngati mankhwala opangira mabala ang'onoang'ono.

Mumagwiritsa ntchito bwanji?

Ngati mukuyesera kuyambitsa kutuluka kwa mkaka wa m'mawere kapena kuchepetsa kudzimbidwa, yesetsani kumwa tiyi wodala wa nthula. Onjezerani chikho chimodzi cha madzi otentha ku supuni 1 mpaka 3 ya zitsamba zouma (zomwe mungapeze ku Amazon). Lolani nthula yodalitsika iweruke kwa mphindi 5 mpaka 15. Sungani zitsamba zouma ndi kumwa.

Muthanso kupeza matumba amtiyi omwe amakhala ndi nthula zodala, monga iyi.

Nthanga yodala imapezekanso ngati tincture, yomwe mutha kugulanso pa Amazon. Awa ndimadzimadzi, nthawi zambiri amakhala ndi mowa kapena vinyo wosasa, womwe umakhala ndi zitsamba zosungunuka mkati mwake. Mutha kuwonjezera madontho a tincture m'madzi kapena zakumwa zina. Tsatirani malangizo a wopanga kuti mupeze mlingo woyenera.

Nthanga yodalitsika imapezekanso mu kapisozi pa intaneti komanso m'malo ogulitsa zakudya zambiri. Apanso, onetsetsani kuti mukutsatira malangizo a wopanga za mlingo.

Kuti mugwiritse ntchito nthula yodalitsika podulidwa kapena bala, lowani chidutswa cha gauze mu tiyi wodalitsika wa nthula (onetsetsani kuti wazira) ndikuyiyika pamalo okhudzidwa kangapo patsiku.

Kodi pali zovuta zina?

Pakadali pano, nthula yodalitsika sinapezeke ndi zovuta zambiri. Komabe, zimatha kuyambitsa m'mimba ndi kusanza ngati mumamwa magalamu oposa 6 patsiku.

Kodi ndizotheka kugwiritsa ntchito?

Muyenera kupewa nthula yodala ngati:

• tengani ma antacids
• ali ndi pakati
• ali ndi matenda am'mimba kapena matenda, monga matenda a Crohn
• sagwirizana ndi ragweed

Kumbukirani kuti, ngakhale pali umboni wina wosonyeza kuti nthula yodalitsika imagwira ntchito ngati galactagogue, palibe chidziwitso chokwanira chotsimikizira ngati chili chokwanira kwa makanda, ana, kapena amayi oyamwitsa. Kuphatikiza apo, mankhwala azitsamba sakulamulidwa ndi a FDA, chifukwa chake yesani kumamatira kuzinthu zodziwika bwino kuti muwonetsetse kuti mukupeza chinthu choyera. Chipatala cha Mayo chili ndi malangizo othandiza omwe angakuthandizeni.

Mfundo yofunika

Nthula yodalitsika ili ndi mbiri yayitali ngati mankhwala azitsamba pazinthu zambiri, kuphatikiza kudzimbidwa komanso kupanga mkaka wochepa. Komabe, kafukufuku wokhudzana ndi momwe amagwiritsidwira ntchito ndi ochepa, chifukwa chake ndibwino kuti muzisamala. Mosasamala kanthu kuti mukuigwiritsa ntchito bwanji, onetsetsani kuti mumamwa magalamu 6 patsiku kuti mupewe zovuta zina monga kunyansidwa ndi kusanza.