Momwe Mungatsukitsire Magazi Anu: Zitsamba, Zakudya, ndi Zambiri

Zamkati

• Kuyeretsa magazi 101
• Zakudya zabwino kwambiri za "detox" wachilengedwe
• Madzi
• Masamba a Cruciferous (broccoli, kabichi, kolifulawa, masamba a Brussels)
• Mabulosi abuluu
• Cranberries
• Khofi
• Adyo
• Chipatso champhesa
• Maapulo
• Nsomba
• Zitsamba za thanzi la impso ndi chiwindi
• Ginger
• Tiyi wobiriwira
• Hibiscus (Roselle)
• Parsley
• Dandelion
• Kutenga

Kodi ndiyenera kudya chakudya chapadera kapena mankhwala kuti nditsuke magazi anga?

Magazi anu ndi omwe amayendetsa zinthu zamtundu uliwonse mthupi lanu lonse, kuchokera ku oxygen, kupita ku mahomoni, zotsekereza, shuga, mafuta, ndi maselo amthupi lanu.

Palibe chifukwa choika ndalama pachakudya chotsika mtengo kapena kugula matani owonjezera a detox kuti magazi anu azikhala oyera komanso opanda poizoni ndi zinyalala.

Chiwindi ndi impso zanu zimagwira kale ntchito yayikulu yoyeretsa magazi anu pochotsa ndikuwononga zinyalala. Chifukwa chake, kubetcha kwanu kopambana pakuyeretsa magazi anu mwachilengedwe kungakhale kupeza njira zothandizira ziwalo zofunika izi kugwira bwino ntchito.

Werengani pa mndandanda wazakudya zabwino kwambiri ndi zitsamba zothandizira kuti ziwalo zabwinozi zikhale zolimba komanso zathanzi.

Kuyeretsa magazi 101

Mwazi umagwira ntchito zazikulu zitatu:

• Mayendedwe. Magazi amatumiza mpweya ngati oxygen ndi carbon dioxide kupita ndi kuchokera m'mapapu ndi thupi lonse. Mwazi umasamutsanso michere kuchokera munjira yogaya chakudya kupita mthupi lonse, ndikunyamula zonyansa, mahomoni, ndi maselo ena.
• Chitetezo. Mwaziwo uli ndi maselo oyera am'magazi omwe amawononga tizilombo toyambitsa matenda, komanso zinthu zam'mwazi zotsekera magazi ndikuchepetsa kutaya magazi kuvulala.
• Lamulo. Magazi amathandizira kuwongolera pH ya thupi lanu, kuchuluka kwa madzi, komanso kutentha.

Magazi anu ali ndi maudindo ambiri ofunikira, motero sizosadabwitsa kuti anthu akusaka njira zosungira magazi awo opanda zonyansa ndi poizoni.

Mwamwayi, thupi lanu lili kale ndi njira yosamalira detox ndikuchotsa zinyalala m'magazi, zomwe ndi chiwindi ndi impso.

• Chiwindi. Chiwindi chimapezeka kumtunda chakumanja pamimba. Zimathandiza kusintha chakudya kukhala mphamvu. Zimasinthiranso poizoni, monga mowa, zitsulo zowononga, ndi mankhwala, kukhala zinthu zopanda vuto ndikuwonetsetsa kuti zachotsedwa mthupi.
• Impso. Impso ndi ziwalo ziwiri zooneka ngati nyemba zomwe zimasefa magazi ndikuchotsa zonyansa.

Njira yachilengedwe yochotsera thupi imakhudzanso matumbo anu, khungu, ndulu, ndi machitidwe amitsempha.

Mudzawona zambiri zopanda maziko zokhudzana ndi zowonjezeretsa poizoni zomwe zitha kuyeretsa ndikuyeretsa magazi. Ngakhale zosakaniza mu zowonjezera izi zitha kuthandiza magazi mosazungulira pothandizira impso ndi chiwindi, palibe umboni wosonyeza kuti zimakhudza kwambiri kuchotsa zinyalala ndi poizoni m'magazi.

Zakudya zabwino kwambiri za "detox" wachilengedwe

Palibe chakudya chozizwitsa chimodzi chomwe chingathandize ziwalo zanu kuwononga magazi anu. Chakudya chopatsa thanzi chomwe chimaphatikizapo zipatso ndi ndiwo zamasamba zambiri ndi chiyambi chabwino.

Zakudya zotsatirazi makamaka zawonetsedwa kuti zimakhudza chiwindi ndi impso kuthekera koyeretsa ndi kusefa zinyalala ndi poizoni m'magazi:

Madzi

Mwa njira yabwino kwambiri yopititsira patsogolo impso zanu ndikumwa madzi okwanira. Impso zanu zimadalira madzi kuti ziwathandize kuthetsa zinyalala m'thupi. Madzi amathandizanso kuti mitsempha yanu izikhala yotseguka kuti magazi aziyenda momasuka. Kutaya madzi m'thupi kwambiri kungayambitse impso.

Mkodzo wanu uyenera kukhala wachikasu wowala kapena wopanda utoto tsiku lonse. Malinga ndi National Impso Association, muyenera kupanga makapu 6 amkodzo tsiku lililonse.

Kudya madzi okwanira kumakhala kosiyana ndi aliyense. Malamulo onse ndi magalasi asanu ndi atatu amadzi patsiku, koma mungafunike zambiri ngati mumachita masewera olimbitsa thupi kapena mumalemera kwambiri. Amuna nthawi zambiri amafuna madzi ambiri kuposa akazi.

Masamba a Cruciferous (broccoli, kabichi, kolifulawa, masamba a Brussels)

Masamba a Cruciferous nthawi zambiri amalimbikitsidwa kwa anthu omwe ali ndi matenda a impso. Amakhala ndi ma antioxidants ambiri komanso opatsa thanzi kwambiri. Ayenera kuchepetsa chiopsezo cha mitundu yambiri ya khansa, kuphatikiza khansa ya impso.

Kuphatikiza apo, ndizosunthika modabwitsa. Mutha kuzidya zosaphika, zotentha, zophikidwa, zokutidwa, kapena ngati gawo la msuzi kapena casserole.

Mabulosi abuluu

Mabulosi abuluu amakhala ndi ma antioxidants ambiri, omwe amatha kuteteza chiwindi kuti chisawonongeke. Zinyama zapeza kuti ma blueberries athunthu amatha kuthandiza kuti chiwindi chizikhala chathanzi.

Mutha kuyamwa ma blueberries mwatsopano kapena mazira, kapena kuwasakaniza mu yogurt, oatmeal, kapena smoothie.

Cranberries

Cranberries nthawi zambiri amapatsidwa phindu lawo lamikodzo. Awonetsedwa kuti amateteza mabakiteriya kuti asalumikire kumagawo amkodzo, zomwe zimapangitsa impso zanu kukhala zopanda matenda.

Kuti mupeze zabwino za chipatso ichi, mutha kungowonjezera cranberries watsopano ku oatmeal, smoothies, kapena saladi.

Khofi

Kumwa khofi kumatha kuteteza chiwindi. onetsani kuti kumwa khofi kumachepetsa chiopsezo cha matenda enaake mwa anthu omwe ali ndi matenda osatha a chiwindi komanso atha kukhala ndi chiopsezo chokhala ndi khansa ya chiwindi.

Khofi ali pachiwopsezo chochepa chomwalira mwa anthu omwe ali ndi matenda osachiritsika a chiwindi komanso kuyankha kwabwino kwa mankhwala ochepetsa mphamvu mwa anthu omwe ali ndi hepatitis C. Phindulo limatha chifukwa chakutha kwa khofi kupewa mafuta ndi collagen m'chiwindi.

Adyo

Garlic imawonjezera kukoma kokoma ku mbale iliyonse, kaya yaiwisi kapena ya ufa. Ili ndi zotsutsana ndi zotupa ndipo imatha kuchepetsa cholesterol ndi kuthamanga kwa magazi. Kuthamanga kwa magazi kumatha kuvulaza mitsempha yamagazi mu impso, motero ndibwino kuti muzisunga.

Chipatso champhesa

Zipatso zamphesa zili ndi ma antioxidants ambiri ndipo zitha kuthandiza kuthana ndi kutupa mthupi. Kafukufuku wambiri woyang'ana zotsatira za magawo azipatso zamphesa adachitidwa munyama, koma zotsatirazi zikulonjeza.

Izi zapeza kuti ma antioxidants omwe ali mu zipatso za manyumwa amatha kuteteza chiwindi kuvulaza komanso zotsatira zoyipa za mowa.

Maapulo

Maapulo amakhala ndi ulusi wambiri wosungunuka wotchedwa pectin. Zida zosungunuka zimathandiza kuchepetsa shuga m'magazi anu. Popeza shuga wambiri m'magazi amatha kuwononga impso zanu, chilichonse chomwe chimathandiza kuti izi zisayende bwino zimatha kukhala ndi vuto la impso. Maapulo amapanga chotupitsa chachikulu, makamaka ndi batala wa chiponde.

Nsomba

Mitundu ina ya nsomba, monga saumoni, tuna, kapena sardini, ili ndi omega-3 fatty acids ambiri. Omega-3 fatty acids awonetsedwa kuti amachepetsa kuchuluka kwa magazi a triglyceride ndikuchepetsa kuthamanga kwa magazi, zonse zomwe zingathandize chiwindi ndi impso zanu.

Kumbukirani kuti nsomba zili ndi mapuloteni ambiri. Ngati muli ndi matenda a impso, muyenera kuchepetsa kuchuluka kwa zakudya zamapuloteni zomwe mumadya. Kudya mapuloteni ochulukirapo kungapangitse impso zanu kugwira ntchito molimbika.

Zitsamba za thanzi la impso ndi chiwindi

Zitsamba zambiri zimakhala ndi thanzi labwino. Komabe, muyenera kupewa kumwa zochuluka kwambiri za zitsamba chifukwa zitha kuvulaza impso zanu. Muyenera kupewa mankhwala onse azitsamba ngati muli ndi matenda a impso kapena chiwindi. Lankhulani ndi dokotala musanapange kusintha kulikonse pazakudya zanu kapena mapulani owonjezera.

Ginger

Ginger angathandize kusintha thupi lanu kulamulira shuga. Kafukufuku adawonetsanso kuti ginger imatha kuthandizira kuchiza matenda a chiwindi osagwiritsa ntchito mowa (NAFLD). Ginger watsopano kapena wothira amatha kuwonjezera zakumwa zina kapena mutha kumamwa ngati tiyi.

Tiyi wobiriwira

Kafukufuku akuwonetsa kuti kumwa tiyi wobiriwira kumathandizira kukhala ndi thanzi labwino m'chiwindi, kumachepetsa mafuta omwe amapezeka m'chiwindi, komanso mwina kudana nawo.

Phindu lalikulu kwambiri limapezeka mwa anthu omwe amamwa makapu anayi patsiku.

Hibiscus (Roselle)

Roselle ndi mtundu wa hibiscus wokhala ndi kununkhira ngati kiranberi. Zawonetsedwa kuti zimakhudza diuretic mthupi ndipo imatha kuthandizira kusefera kwa impso.

Hibiscus imapezeka ngati tiyi. Ngati muli ndi mwayi wokulitsa duwa ili m'munda wanu wam'nyumba, mutha kuwonjezera ma calyces m'masaladi anu.

Parsley

Kafukufuku wazinyama akuwonetsa kuti parsley imathandizanso kuteteza chiwindi. Kafukufuku wina adapeza kuti itha kuthandizira kuchuluka kwamikodzo, komwe kumathandiza impso kutaya zinyalala.

Mutha kupita patsogolo ndi kuwaza parsley yatsopano pamitundu yambiri yazakudya, makamaka chakudya cha ku Italy.

Dandelion

Dandelion imagwira ngati diuretic, zomwe zikutanthauza kuti imakulitsa kuchuluka kwa madzi oyenda mu impso zanu. Izi zimathandizanso kusefa zinyalala m'magazi. Kafukufuku wina waposachedwa apezanso kuti dandelion itha kukhala yopindulitsa pachiwindi.

Njira yabwino yosangalalira ndi dandelion ndikumwera tiyi pogwiritsa ntchito masamba a dandelion, maluwa, kapena mizu.

Kutenga

Palibe chifukwa chogulira zowonjezera ma detox kapena kuyambitsa zoyeretsa zilizonse zowononga kuti magazi anu akhale oyera. Thupi limakhala ndi dongosolo la detox lokha. Zomwe mukusowa ndi chakudya chamagulu ambiri chopatsa zipatso ndi ndiwo zamasamba komanso madzi okwanira. Muyeneranso kuchepetsa kumwa mowa. Izi ziwonetsetsa kuti chiwindi ndi impso zanu zikugwira ntchito bwino kwambiri.

Zakudya monga kabichi, zipatso, khofi, ndi adyo zawonetsedwa kuti zimathandizira chiwindi ndi impso, koma sizichita zamatsenga m'magazi anu zomwe impso ndi chiwindi chanu sizichita kale.

Zachidziwikire, zinthu zitha kusokonekera ndi chiwindi ndi impso zomwe sizingayang'aniridwe ndi zakudya zokha. Ngati mwapezeka kuti muli ndi vuto la chiwindi kapena impso, lankhulani ndi dokotala wanu zakusintha kwakadyerero, zitsamba zamasamba, kapena kusintha kwa moyo komwe muyenera kusintha kuti muthane ndi vuto lanu.