Bob Harper Akutikumbutsa Kuti Matenda a Mtima Angachitike Kwa Aliyense

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Ngati munayamba mwawonapo Wotayika Kwambiri, mukudziwa kuti wophunzitsa Bob Harper amatanthauza bizinesi. Ndiwokonda masewera olimbitsa thupi a CrossFit ndikudya zoyera. Ichi ndichifukwa chake zidadabwitsa pomwe a TMZ adanena kuti Harper adadwala matenda amtima milungu iwiri yapitayo pomwe anali kuchita masewera olimbitsa thupi ku NYC. Popeza upangiri wambiri wopewa matenda amtima ndiwokhudzana ndi kupatsa thanzi komanso kukhala wathanzi, zinali zosokoneza kumva kuti munthu amene adapereka moyo wake kukhala wathanzi komanso wolimbikira akhoza kudwala matenda a mtima ali ndi zaka 51. Ndiye zikuchitika ndi chiyani Pano? Tidalankhula ndi akatswiri odziwa za mtima kuti tidziwe momwe munthu woyenera angathere pangoziyi.

Pali zina mwaziwopsezo zomwe simungathe kuzilamulira.

Ziribe kanthu kuti mumayang'anitsitsa bwanji kuti mukhale wathanzi, zinthu zosayembekezereka zimatha kuchitika. “Nthaŵi zonse n’kofunika kukumbukira kuti zinthu zoipa zimachitikira anthu abwino nthaŵi zonse,” anatero Deirdre J. Mattina, M.D., mkulu wa bungwe la Women’s Heart Center pachipatala cha Henry Ford. Izi zitha kumveka ngati zodetsa nkhawa, koma zoona zake n’zakuti, nthawi zina palibe kufotokoza bwino chifukwa chimene munthu wina amadwala ndipo wina sakudwala. Kupatula kusayembekezereka kwa moyo (kuusa moyo), chinthu china chachikulu ndi majini. "Zinthu zina za majini ndi mitsempha zimatha kuchititsa kuti anthu ayambe kudwala matenda a mtima ali aang'ono," akutero Malissa J. Wood, MD, wotsogolera wa Corrigan Women's Heart Health Program ku Massachusetts General Hospital. Pankhani ya Harper, wophunzitsayo adawulula kuti amayi ake adamwalira ndi vuto la mtima, chifukwa chake ndizotheka kuti chibadwa chidamuthandiza.

Koma musanathetse umembala wanu wochita masewera olimbitsa thupi, dziwani kuti ntchito yonse yolimbayi imathandiza. Ngakhale mbiri ya banja imagwira ntchito, "kukhala ndi moyo wathanzi kwatsimikiziridwa kuti kumachepetsa chiopsezo cha matenda amtima theka mwa anthu omwe ali ndi mbiri yolimba ya matenda amtima," atero a Nisha B. Jhalani, MD, director of the clinical and education ntchito ku Center for Interventional Vascular Therapy ku New York-Presbyterian Hospital / Columbia University Medical Center. Izi sizikutanthauza matenda amtima sindingathe zimachitikira anthu omwe amayesetsa kukhala athanzi, mwatsoka, monga momwe zinalili ndi Harper. Izi zikunenedwa, n'koyenerabe * kukhala ndi moyo wathanzi. Matenda a mtima (kuchuluka kwa cholesterol m'mitsempha ya mtima) amatha kupewedwa popewa zinthu zapoizoni m'zakudya zanu, monga shuga, zakudya zosinthidwa, komanso kuchuluka kwa mapuloteni a nyama, komanso zizolowezi za 'poizoni', monga kusagwira ntchito ndi kusuta, "akutero Dr. Mattina. "Chakudya chonse chochokera ku zomera ndicho njira yabwino kwambiri yodzitetezera."

Matenda amtima * atha kuchitika pamene mukuchita masewera olimbitsa thupi, ngakhale mutakhala oyenera.

Ngakhale anthu ambiri amakhulupirira kuti matenda a mtima nthawi zambiri amachitika pambuyo masewera olimbitsa thupi, ndizotheka kukhala ndi imodzi panthawi yolimbitsa thupi chifukwa cha nkhawa yomwe mukuyika pathupi lanu. "Zitha kuchitika ndipo tawonapo anthu akudwala matenda amtima kapena arrhythmias (mikhalidwe yosazolowereka yamtima) panthawi yochita masewera olimbitsa thupi," akufotokoza Dr. Jhalani. "Ngati muli pafupi kudwala matenda a mtima ndipo simunakhale ndi zizindikiro zochenjeza - kapena simunazindikire anali Zizindikiro zolimbitsa thupi zitha kuyambitsa chimodzi. "Koma osadandaula, akuwonjezera kuti" izi siziyenera kulepheretsa anthu kuti azichita masewera olimbitsa thupi chifukwa cha mantha chifukwa akadali osowa kwambiri. "

Kudziwa zoyenera kuyang'ana kungathandize.

Ngati mumachita masewera olimbitsa thupi ngati Harper, mukudziwa kuti zingakhale zovuta kusiyanitsa pakati pa kutopa kothamanga ndi china chachikulu. Si zachilendo kumva kutopa kapena kutopa panthawi imodzi mwazolimbitsa thupizi, koma pali zizindikiro zina zosiyana ndi zomwe muyenera kuziwona zomwe zingatanthauze kuti pali zambiri zomwe zikuchitika. "Zizindikiro zomwe ziyenera kudzetsa nkhawa ndi monga kugunda kwachifuwa kwatsopano, kusamva bwino kwa mkono kapena kumva kuwawa, kupweteka kwa khosi kapena nsagwada, nseru komanso kutuluka thukuta," akutero Dr. Wood. Ngati muli ndi chimodzi mwazizindikirozi, ndibwino kusiya zomwe mukuchita (inde, ngakhale pakati pa kulimbitsa thupi) ndipo musawope kupempha thandizo ngati zizindikirazo sizikusintha mwachangu. Ngakhale simukudziwa chomwe chikuyambitsa mavuto, "nthawi zonse kumakhala bwino kukhala otetezeka kuposa chisoni!" akukumbutsa Dr. Wood.

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