Kodi Mulingo wamafuta Amthupi Ndi Wolondola Motani?

Zamkati

• Chidule
• Kodi ntchito?
• Kodi ndi zolondola? | Zowona
• Kodi zabwino ndi zoyipa zamafuta amthupi ndi ziti?
• Mafuta amthupi vs. BMI
• Njira zina zoyezera mafuta amthupi
• Miyeso m'chiuno
• Otsatsa
• Makina awiri a X-ray absorptiometry (DEXA) amawunika
• Zipangizo zoyesera mafuta m'manja
• Kuyesa kwa m'madzi (hydrodensitometry)
• Bod Pod
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ngati mukuchita masewera olimbitsa thupi pafupipafupi, ndikusankha zakudya zabwino, ndipo osawona kuchuluka kwa nthawi, itha kukhala nthawi yowunika kuchuluka kwamafuta anu.

Pamene mukuyesera kuti muchepetse kunenepa, kuyeza mafuta amthupi ndikofunikira kwambiri monga kuyeza kulemera kwanu konse.

Izi ndichifukwa choti zizolowezi zathanzi, monga masewera olimbitsa thupi, zimatha kumanga minofu. Kuchulukitsa kwa minofu kumatha kupangitsa kuti chiwerengerocho chikhalebe chofanana kapena, nthawi zina, chiwonjezeke, ngakhale mutataya mafuta ndikukhala okwezedwa.

Njira imodzi yowunikira kupita patsogolo kwanu ndikupita pamlingo wamafuta. Ngakhale izi si njira zokha zodziwira kulemera kwa thupi, kuyeza mafuta a thupi lanu kungakuthandizeni kudziwa ngati kuyesetsa kwanu kuchepa thupi kukugwira ntchito.

Ngati simukuyesera kuti muchepetse kunenepa, kuchuluka kwamafuta mthupi kumatha kukuthandizanibe kudziwa ngati muli ndi gawo labwino lamafuta ndi minofu.

Mulingo wamafuta akuthupi siwopusitsika kwathunthu, koma ndi zina mwazomwe mungasankhe kuti muyese mafuta amthupi mwanu mukamacheza ndi dokotala kapena mphunzitsi wanu.

Kodi ntchito?

Masikelo amafuta amthupi ndiosavuta kugwiritsa ntchito. Mumangoponda pamiyeso, ndipo chidacho chimayeza thupi lanu komanso kuchuluka kwamafuta anu.

Masikelo otere amagwira ntchito mothandizidwa ndi masensa apansi pa phazi lanu omwe amagwiritsa ntchito mpweya wopanda magetsi. Mukamatsika sikelo, mphamvu yamagetsi yaying'ono imadutsa mwendo wanu ndikudutsa m'chiuno mwanu, kuyeza kuchuluka kwa kukana kwamafuta amthupi.

Kenako, masensa pamiyeso amayeza kuchuluka kwa kukana komwe zamakono zidakumana ndikubwerera mmbuyo mwendo wanu wina.

Kutengera mtundu wamafuta amthupi omwe muli nawo, zambiri zimatha kulumikizana ndi smartphone yanu kapena smartwatch, komanso mapulogalamu aliwonse olimbitsa thupi omwe mungakhale nawo.

Monga lamulo la thupi, kulimbana kwambiri ndi thupi kumatanthauza kuchuluka kwamafuta ambiri. Izi ndichifukwa choti mafuta amakhala ndi madzi ocheperako kuposa minofu, motero ndiwothina kuposa minofu ndipo ndizovuta kwambiri pakadali pano.

Gulani pa intaneti masikelo amafuta amthupi.

Kodi ndi zolondola? | Zowona

Mwambiri, masikelo amafuta amthupi amatha kupereka zowerengera zokha. Ngakhale zili zotetezeka kugwiritsa ntchito, pali zosintha zambiri zomwe zingakhudze zotsatira zanu. Izi zikuphatikiza:

• Amuna ndi akazi. Amayi mwachilengedwe amakhala ndi mafuta ochulukirapo kuposa amuna.
• Kumene mumasungira mafuta m'thupi.
• Mimba. Masikelo awa sakuvomerezeka panthawi yapakati.
• Zaka zanu. Masikelo awa a ana.
• Kutalika kwanu ndi msinkhu.
• Kupirira pafupipafupi komanso kukana maphunziro.

Kodi zabwino ndi zoyipa zamafuta amthupi ndi ziti?

Phindu lalikulu pakugwiritsa ntchito sikelo iyi ndikuti mutha kuyeza mafuta anu mnyumba yanu nthawi iliyonse, osafunikira kupita kumalo olimbitsa thupi kapena kuchipatala.

Komabe, sikelo izi sizolondola kwathunthu. Simukufuna kuwapanga muyeso wanu wokha wathanzi lanu.

Chobwerezabwereza china ndikuti kuchuluka kwamafuta amthupi sikulingalira mitundu ina yamafuta amthupi, monga komwe mungakhale nawo.

Mwachitsanzo, madotolo amakonda kuda nkhawa kwambiri mafuta amthupi omwe amakhala mozungulira pakatikati panu chifukwa izi zitha kukulitsa chiopsezo cha matenda ena, monga matenda amtima.

Mulingo wamafuta angakuuzeni kuchuluka kwathunthu osati komwe kuli thupi lomwe mukusunga mafuta owopsa.

Mafuta amthupi vs. BMI

Mndandanda wamagulu amthupi (BMI) mwina ndichizindikiro chodalirika cha thanzi lanu lonse m'malo modalira mafuta okhaokha. Ngakhale kuti BMI silingayeze mafuta, imapereka chithunzi chonse cha kuchuluka kwanu kwa msinkhu ndi msinkhu wanu.

(CDC) ikufotokoza malangizo a BMI kwa akuluakulu:

Mutha kugwiritsa ntchito zowerengera pa intaneti kuti mudziwe BMI yanu, monga National Heart, Lung, and Blood Institute.

Choyipa chodalira BMI ndikuti sichimayeza mafuta amthupi. Chifukwa chake, wothamanga wokhala ndi minofu yambiri, mwachitsanzo, atha kukhala ndi BMI yokwera kutengera kulemera ndi kutalika kwake.

Komanso, CDC imati azimayi, achikulire, komanso anthu ochokera ku Asia mwachilengedwe amakhala ndi mafuta ambiri mthupi. Zonsezi zimachepetsa kudalirika kwa BMI monga muyeso wanu wokha wathanzi.

Njira zina zoyezera mafuta amthupi

Ngakhale kuponda pamiyeso mwina ndiyo njira yosavuta kwambiri yoyezera mafuta m'thupi, pali njira zina zomwe mungadziwire kuchuluka kwamafuta anu. Kupatula pa BMI, mutha kufunsa wothandizira zaumoyo wanu za njira izi:

Miyeso m'chiuno

Chimodzi mwazovuta pamiyeso yamafuta amthupi ndikuti samakuwuzani kuchuluka kwa mafuta omwe thupi lanu limagwira m'chiuno, lomwe limawoneka ngati chiwopsezo cha:

• matenda amtima
• mtundu wa 2 shuga
• mafuta chiwindi matenda

Kuyeza m'chiuno mwanu kumatha kuthandizira kukulitsa zotsatira zamafuta anu.

Zomwe akuti chiwopsezo cha matenda amtima ndi matenda a shuga chimawonjezeka ngati uli mzimayi wokhala ndi chiuno choposa masentimita 88.9 kapena mwamuna wokhala ndi chiuno choposa masentimita 101.6.

Otsatsa

Nthawi zambiri amagwiritsidwa ntchito ndi akatswiri azolimbitsa thupi, ogwiritsira ntchito zida zawo amagwiritsidwa ntchito kupinira khungu lanu khungu (nthawi zambiri kuzungulira m'chiuno kapena m'chiuno) kuti muyere mafuta anu.

Kulondola kwa njirayi kumasiyanasiyana. Zotsatira zitha kukhala zolondola pang'ono kapena zochepa kutengera ukatswiri wa munthu amene akuyeza.

Sakani pa intaneti kwa owongolera mafuta.

Makina awiri a X-ray absorptiometry (DEXA) amawunika

Kawirikawiri amagwiritsidwa ntchito poyeza mafupa kuti adziwe matenda a osteoporosis, DEXA scans ndi njira zodalirika zamafuta amthupi ndipo zitha kukhala zodalirika kuposa kudalira BMI yokha.

Kuti mupeze imodzi mwazosanthula izi, muyenera kupeza malo omwe ali ndi zida. Zojambulazo zitha kukhala zotsika mtengo kutengera komwe muli komanso mwina sizingachitike ndi inshuwaransi.

Zipangizo zoyesera mafuta m'manja

Mayeso amtundu wamafuta amtunduwu amagwiranso ntchito mofananira ndi muyeso, kupatula ngati sikuti amayesa kulemera kwanu. Pali masensa mbali zonse za chipangizocho omwe amayesa thupi lanu mafuta mukamagwira chida patsogolo panu.

Zipangizo zoyesera mafuta m'manja sizolondola monga njira zina, koma ndizosavuta kugwiritsa ntchito komanso zotsika mtengo.

Gulani pa intaneti pazida zoyesera mafuta m'manja.

Kuyesa kwa m'madzi (hydrodensitometry)

Kuyesaku kutengera kukula kwa thupi lanu. Mafuta amayandama mosavuta kuposa minofu. Kutengera kukongola kwanu ndi kulemera kwanu, munthu yemwe akuyesa mayeso amatha kuwerengera kuchuluka kwamafuta anu.

Kuyezetsa m'madzi kumawerengedwa kuti ndi chida cholondola choyezera mafuta amthupi. Komabe, zingakhale zovuta kupeza malo omwe amatha kuyesa mtunduwu. Mayesowo amathanso kukhala osavomerezeka.

Bod Pod

Bod Pod ndi chida chomwe mumayimilira kwakanthawi kochepa pomwe chimayeza mafuta amthupi mwanu kudzera pakusunthira mpweya plethysmography (ADP).

Njirayi imakhala yolondola chimodzimodzi poyerekeza ndi kuyesa pansi pamadzi. Komabe, kugwiritsa ntchito zipangizozi kumakhala kochepa, ndipo kuyesa kungakhale kokwera mtengo.

Tengera kwina

Mulingo wamafuta amthupi ukhoza kukhala wothandiza mukamayesa kuyeza mafuta a thupi lanu, koma samauza nkhani yonse yokhudza kuchuluka kwamafuta mpaka minofu. M'malo mwake, mutha kugwiritsa ntchito sikelo izi monga zowonjezera zida zina.

Lankhulani ndi dokotala wanu za BMI yanu, ndi momwe mungadziwire bwino ndikuwunika momwe thupi lanu limapangidwira.