Kulimbikitsa Kuzindikira Kwanu ndi PPMS

Zamkati

• 1. Khalani otakataka
• 2. Muzigona mokwanira
• 3. Muzisewera masewera okumbukira
• 4. Lembani
• 5. Yesani malembedwe ndi zochita zothetsera mavuto
• 6. Khalani wadongosolo
• 7. Werengani tsiku lililonse
• 8. Onetsetsani mankhwala anu
• 9. Ganizirani za uphungu
• Kuyesera kuzindikira

Primary progressive multiple sclerosis (PPMS) imakhudza zambiri kuposa kuyenda kwanu. Muthanso kuyamba kukumana ndi mavuto ndi kuzindikira. Kafukufuku wa 2012 wofalitsidwa akuti 65% ya odwala onse a MS ali ndi vuto lina lakumvetsetsa. Izi zitha kudziwonekera kudzera:

• zovuta kulingalira
• kuvuta kukumbukira zinthu, makamaka zakale
• zovuta kuphunzira ntchito zatsopano
• mavuto ndi zochulukirapo
• kuyiwala mayina
• kuvuta kutsatira njira

Popeza PPMS imakhudza kwambiri msana osati ubongo (monga mitundu ina ya MS), kusintha kwamaganizidwe kumatha kubwera pang'onopang'ono. Komabe, popeza palibe mankhwala omwe avomerezedwa kuti athetse PPMS, zosankha pamoyo wanu zimatha kusintha gawo lanu. Phunzirani zina mwanjira zomwe mungalimbikitsire kuzindikira kwanu tsiku lililonse.

1. Khalani otakataka

Kuchita masewera olimbitsa thupi pafupipafupi komanso kuzindikira kumayendera limodzi. Ubwino wokhala wokangalika ukhoza kupitilira ku PPMS. Ngakhale simungathe kuchita bwino zina chifukwa chazomwe mukuyenda, machitidwe ena amatha kusinthidwa kuti akwaniritse zosowa zanu. Izi zikuphatikizapo kuyenda, kusambira, yoga, ndi tai chi.

Ganizirani kwa mphindi zochepa panthawi ngati mwayamba kuchita masewera olimbitsa thupi. Mukayamba kulimba, mutha kupita mphindi 30 musanapume. Lankhulani ndi dokotala musanayese ntchito yatsopano.

2. Muzigona mokwanira

Kusowa tulo kumatha kukulitsa zovuta zakumvetsetsa. Ndi PPMS, mavuto ogona amafala chifukwa chovuta usiku. Ndikofunika kugona mokwanira momwe mungathere kuti mukhale ndi thanzi labwino, kusangalala, komanso kuzindikira.

3. Muzisewera masewera okumbukira

Masewera okumbukira amatha kuthandiza kukonza kukumbukira kwakanthawi kochepa komanso kwakanthawi komwe kungasokonezedwe ndi PPMS. Kuchokera pa intaneti ndi mapulogalamu a smartphone, mupeza masewera osiyanasiyana okumbukira omwe mungayesere.

4. Lembani

Kulemba kungathandizenso thanzi lanu laubongo. Ngakhale simudziyesa kuti ndinu wolemba chidwi, kusunga zolemba zanu kungakuthandizeni kuti mupeze mawu ndikuphatikiza ziganizo. Monga bonasi yowonjezeredwa, mutha kubwereranso kukawerenga zolemba zakale ngati njira yosungira kumvetsetsa kwanu kukuwerenga.

5. Yesani malembedwe ndi zochita zothetsera mavuto

Kupatula pamasewera okumbukira okhudzana ndi makompyuta komanso kulemba, mutha kuyesanso maluso anu ozindikira pogwiritsa ntchito masamu ndi ntchito zothetsera mavuto. Dzitsimikizireni nokha ndi masewera amawu kapena masewera a masamu, kapena pezani pulogalamu yatsopano yothetsera mavuto. Muthanso kupanga izi kukhala banja limodzi ndi masewera amlungu sabata.

6. Khalani wadongosolo

Zinthu zokumbukira kwakanthawi kochepa zimatha kupangitsa kuti munthu amene ali ndi PPMS aiwale zambiri, monga maapointimenti, masiku okumbukira kubadwa, ndi malonjezo ena. M'malo modzidzimitsa kuti muiwale tsiku, lingalirani kugwiritsa ntchito wokonzekera nokha. Mafoni ambiri amakhala ndi makalendala ndi ma alamu omwe mungakhazikitsire tsiku linalake kapena nthawi ngati chikumbutso chothandiza. Muthanso kupita njira yachikhalidwe ndi kalendala yamapepala.

Mutha kulingaliranso zopangira ofesi yakunyumba kwanu ndi njira yatsopano yojambulira. Pangani mafoda a ngongole, ma chart azachipatala, zolemba, ndi zina zambiri. Mukamachita zinthu mwadongosolo kuyambira pomwepo, ndizosavuta kukumbukira zinthu za tsiku ndi tsiku zomwe mukufuna.

7. Werengani tsiku lililonse

Kuwerenga kungakhale ntchito yopuma, komanso ndichinthu chabwino kwambiri muubongo wanu. Kaya mumakonda mabuku okhala ndi mapepala, ma e-book, kapena magazini, pali njira zingapo zowerengera zomwe zingakupatseni zovuta pamavuto. Mwinanso mungaganizire kusaina kalabu yabuku - ili ndi mwayi wowonjezerapo mwayi wocheza.

8. Onetsetsani mankhwala anu

Ngakhale mankhwala a MS sanapatsidwe mtundu wamatendawa, dokotala akhoza kuperekanso mankhwala ena kuti athane ndi zina mwazizindikiro zanu. Komabe, ena mwa mankhwalawa atha kukhala ndi vuto lamaganizidwe - kuphatikiza meds omwe mungakhale mukukumana nawo pazinthu zina zosagwirizana ndi MS.

Lankhulani ndi dokotala wanu ngati mutenga chimodzi kapena zingapo zotsatirazi:

• mankhwala opatsirana pogonana
• mankhwala ochepetsa mafuta m'thupi
• zopumulira minofu
• kulanda mankhwala
• mankhwala

Kungosintha mankhwalawo kapena kusintha mankhwala (ngati mungathe) kungakuthandizeni kudziwa zambiri ndi PPMS.

9. Ganizirani za uphungu

Uphungu wa PPMS umapezeka pamodzi payekha komanso pagulu. Upangiri waumwini nthawi zambiri umakhudza njira zamankhwala amisala zomwe zingathandize kukulitsa ntchito komanso kudzidalira. Upangiri wamagulu upindulanso chifukwa chocheza - izi zokha zitha kuthandiza kuti chidziwitso chanu chikhale cholimba. Ganizirani kuyang'ana mgulu lothandizira la MS.

Kuyesera kuzindikira

Kuyesedwa kwa vuto lakumvetsetsa kungakhale kovuta mu PPMS. Dokotala wanu amadalira makamaka pazizindikiro zanu monga cholembera. Kuyezetsa magazi ndi kukumbukira kungakhale kothandiza.

Dokotala wanu amathanso kupereka mayeso a PASAT. Zomwe mayeso amayambira zimadalira kukumbukira kukumbukira manambala komanso mavuto am'maphunziro oyambira. Izi zimatenga mphindi zochepa, koma zitha kukhala zovuta kwa ena.

Kuphatikiza pa ntchito zokulitsa kuzindikira, dokotala wanu amathanso kulangiza kuphatikiza kwa chithandizo chantchito komanso matenda.