Zomwe Zimamveka Kukhala Ndi Borderline Binge Eating Disorder

Zamkati

• Kuyimba Kwanga Kudzuka
• Njala vs. Masewera Akumutu
• Kugwa pa Wagon
• Kodi Ndikudya Cholengedwa Chathu?
• Natani Gawo Lanu Lotsatira la Binge mu Bud
• Onaninso za

Mukandiyang'ana, simungaganize kuti ndine munthu wodya kwambiri. Koma kanayi pamwezi, ndimadzipeza kuti ndikudya zakudya zambiri kuposa zomwe sindingathe. Ndiloleni ndigawaneko pang'ono za momwe zimakhalira mukamadya kwambiri komanso momwe ndaphunzirira kuthana ndi vuto langa lakudya.

Kuyimba Kwanga Kudzuka

Sabata yatha ndinapita kukadya zakudya zaku Mexico. Dengu limodzi la tchipisi, kapu ya salsa, margaritas atatu, mbale ya guacamole, burrito ya steak yokutidwa ndi kirimu wowawasa, ndi mbali ya mpunga ndi nyemba pambuyo pake, ndinafuna kusanza. Ndinagwira mimba yanga yotulukira kunja ndikuyang'ana mmwamba ndikumva kuwawa kwa chibwenzi changa, chomwe chinandisisita mimba yanga ndikuseka. "Mwabwerezanso," adatero.

Sindinaseke. Ndinadzimva wonenepa, wopanda mphamvu.

Makolo anga nthawi zonse ankanena kuti ndinali ndi njala ya woyendetsa galimoto. Ndipo ndimatero. Ndikhoza kudya ndi kudya...ndiye zindikirani kuti ndatsala pang’ono kudwala mwankhanza. Ndikukumbukira tchuthi changa panyanja ndi banja langa ndili ndi zaka 6. Pambuyo pa chakudya chamadzulo, ndinazembera mufiriji ndikudya mtsuko wonse wamatcheri a katsabola. Nthawi ya 2 koloko m'mawa, amayi anga anali kutsuka masanzi pabedi langa. Zili ngati kuti ndilibe ubongo woti undiuze kuti ndakhuta. (Nkhani yabwino: Pali njira zabwino zothanirana ndi kudya mopitirira muyeso.)

Ngati mungandiyang'ane —phazi zisanu ndi zisanu ndi zitatu ndi ma 145 mapaundi - simungamvetse kuti ndimadya kwambiri. Mwinamwake ndadalitsidwa ndi kagayidwe kabwino ka thupi, kapena ndimakhala wokangalika mokwanira ndikuthamanga ndi kupalasa njinga kuti ma calories owonjezera samandikhudza ine kwambiri. Mwanjira iliyonse, ndikudziwa kuti zomwe ndimachita sizachilendo, ndipo sizabwino. Ndipo ngati ziwerengero zitsimikizika, pamapeto pake zimandipangitsa kukhala wonenepa kwambiri.

Nditangotengera chitsanzo changa chodya kwambiri mu malo odyera aku Mexico, ndidaganiza kuti inali nthawi yoti ndithetse vuto langa. Kuyimitsa koyamba: zolemba zaumoyo. Malinga ndi kafukufuku yemwe adachitika mu 2007 pa anthu opitilira 9,000 aku America, azimayi 3.5 pa zana aliwonse ali ndi vuto losafuna kudya (BED). Dzinalo limamveka lowopsa ngati zomwe ndimachita, koma potanthauzira zamankhwala - "kudya chakudya chochuluka kuposa chizolowezi munthawi ya maola awiri osachepera kawiri pamlungu kwa miyezi isanu ndi umodzi" - sindiyenera. (Changa chimakhala chizoloŵezi cha mphindi 30, kanayi pamwezi.) Ndiye n’chifukwa chiyani ndimaonabe kuti ndili ndi vuto?

Pofunafuna kufotokozera, ndidayimbira a Martin Binks, PhD, director of health and research ku Duke Diet and Fitness Center ku Durham, North Carolina. "Chifukwa chakuti simukukwaniritsa zofunikira za matenda sizikutanthauza kuti simuvutika," Binks ananditsimikizira. "Pali kupitiriza kudya-"madyedwe osiyanasiyana 'osadziletsa.' Ma binges ang'onoang'ono, mwachitsanzo [mazana mmalo mwa masauzande owonjezera patsiku] amatha, ndipo kuwonongeka kwamaganizidwe ndi thanzi kumatha kukhala kwakukulu. "

Ndimaganiza zobwerera usiku womwe ndakhala ndikudya chakudya chamadzulo koma ndimakwanitsa nkhandwe Oreos asanu ndi awiri kapena asanu ndi atatu. Kapena nkhomaliro pamene ndadya sangweji yanga mu nthawi yeniyeni-kenako ndikupita ku chips pa mbale ya mnzanga. Ndikudandaula. Kukhala pafupi ndi matenda ovuta kudya ndi malo ovuta kuti upeze. Kumbali imodzi, ndimakhala wotseguka pankhaniyi ndi abwenzi. Ndikaitanitsa galu wina wotentha nditadya awiri oyambirira, imakhala nthabwala: "Ukuyikapo kuti, chala chako chachikulu?" Timaseka kwambiri, kenako amatulutsa milomo yawo ndi zopukutira kwinaku ndikupitirizabe kutsika. Kumbali ina, pamakhala nthaŵi zosungulumwa pamene ndimachita mantha kuti ngati sindingathe kulamulira zinthu zofunika monga kudya, kodi ndingatani kuti ndisamalire mbali zina zauchikulire, monga kubweza ngongole ndi kulera ana? (Palibe chomwe sindiyenera kuyesa.)

Njala vs. Masewera Akumutu

Zakudya zanga zimatsutsana ndi chikhalidwe cha psychoanalysis: Ndinalibe chokumana nacho chowopsa chakumayambiriro pomwe makolo amwano amadana ndi mchere ngati chilango. Sindinachitepo ndi mkwiyo podya pizza yayikulu kwambiri. Ndinali mwana wosangalala; nthawi zambiri, ndimakhala wachikulire wosangalala. Ndimamufunsa Binks zomwe akuganiza kuti zimayambitsa machitidwe oledzera. "Njala," akutero.

O!

"Mwazifukwa zina, anthu omwe amaletsa zakudya zawo amadzipangira okha kudya," akutero Binks. "Pewani chakudya katatu, zakudya zopatsa mphamvu, komanso musamwe zakudya pakadutsa maola atatu kapena anayi. Kukonzekera zomwe mudzadye pasadakhale kumakupangitsani kuti musangolakalaka mwadzidzidzi."

Pabwino. Koma nanga bwanji nthawi zomwe ndakhala ndikudya mokhazikika tsiku lonse ndikumafunikirabe kuti ndikalandire thandizo lachitatu pa chakudya chamadzulo? Zowonadi si njala ikuyendetsa zitsanzo za kudya mopambanitsa. Ndimbaimbira nambala wothandizira a Judith Matz, director of the Chicago Center for Overcoming Overeating and coauthor of The Diet Survivor's Handbook, kuti amve maganizo ake. Zolankhula zathu zimayenda motere.

Ine: "Nali vuto langa: Ndimadya kwambiri, koma osakwanira kuti ndipezeke ndi BED."

Matz: "Kodi kudya mopitirira muyeso kumakupangitsa kumva kuti ndiwe wolakwa?"

Ine: "Inde."

Matz: "N'chifukwa chiyani mukuganiza choncho?"

Ine: "Chifukwa sindiyenera kutero."

Matz: "Mukuganiza kuti ndichifukwa chiyani?"

Ine: "Chifukwa ndinenepa."

Matz: "Ndiye nkhani ndiyodi kuopa kunenepa."

Ine: "Um ... (to self: Is it? ...) Ndikuganiza choncho. Koma bwanji ndingamwe mowa ngati sindikufuna kunenepa? Izi sizikumveka kuti ndi anzeru kwambiri."

Matz akupitiriza kundiuza kuti tikukhala mu chikhalidwe cha phobia mafuta, kumene akazi amadzikana okha zakudya "zoipa", zomwe zimabwerera mmbuyo pamene sitingathe kupiriranso. Izi zikugwirizana ndi zomwe Binks anali kunena: Ngati thupi lanu limamva njala, mudzadya kuposa momwe muyenera. Ndipo ... "Chakudya ndi momwe tidatonthozedwera tili ana," akutero Matz. (Ha! Ndinkadziwa kuti zinthu zaubwana zikubwera.) "Choncho n'zomveka kuti timakhala otonthoza ngati akuluakulu. Ndipatseni chitsanzo cha pamene mwadya chifukwa cha maganizo osati njala." Ndimangoganiza kwakanthawi, kenako mumuuze kuti ine ndi chibwenzi changa tikakhala pachibwenzi chapatali, nthawi zina ndimatha kudya titakhala kumapeto kwa sabata limodzi, ndipo nthawi zina ndimadzifunsa ngati ndichifukwa choti ndamusowa. (Pankhani ya kudya maganizo, musakhulupirire nthano iyi.)

“Mwina kusungulumwa kunali mkhalidwe wamalingaliro umene sunali womasuka nawo, chotero unafunafuna njira yodzidodometsa,” iye akutero. "Mudatembenukira ku chakudya, koma momwe mumamumverera mwachidziwikire mumadziuza nokha momwe zingakudalitseni komanso momwe mungalimbikitsire sabata yonse ndikudya zakudya zabwino zokhazokha ..." (Amadziwa bwanji that ?!) "... koma tangoganizani? Pochita izi, mudachotsa kusungulumwa kwanu."

Oo. Kuledzera kotero kuti nditha kupsinjika pakunenepa m'malo mopanikizika ndikukhala wosungulumwa. Izo zasokoneza, koma zotheka ndithu. Ndatopa ndikuwunika uku (tsopano ndikudziwa chifukwa chake anthu amanama pamipando ija), komabe ndili ndi chidwi chofuna kudziwa zomwe Matz akuganiza kuti ndiyo njira yabwino yothetsera vutoli. "Nthawi ina mukadzapeza chakudya, dzifunseni kuti, 'Kodi ndili ndi njala?'" Akutero. "Ngati yankho ndi ayi, ndibwino kudya, koma dziwani kuti mukuchita izi kuti mutonthozedwe ndikuletsa mkwiyo wamkati. Mukadzilola kudya, simudzakhala ndi chilichonse chosokoneza chidwi chanu tikufuna kuthawa. " Pambuyo pake, akuti, kudya kwambiri kumatha kusiya kukopa. Mwina. (Zokhudzana: Zinthu 10 Zomwe Mayi Ameneyu Amafuna Kuti Akadadziwa Pakukula Kwa Vuto Lake Lakudya)

Kugwa pa Wagon

Pokhala ndi chidziwitso chatsopanochi, ndimadzuka Lolemba m'mawa ndikutsimikiza kukhala ndi sabata yopanda magawo. Masiku angapo oyamba ali bwino. Ndimatsatira malingaliro a Binks ndipo ndimawona kuti kudya magawo ang'onoang'ono kanayi kapena kasanu patsiku kumandipangitsa kuti ndisamve kuti ndikumanidwa kanthu komanso kuti ndili ndi zilakolako zochepa. Sikovuta ngakhale kukana lingaliro la bwenzi langa loti mupite kokasaka mapiko ndi mowa Lachitatu usiku; Ndakonzekera kale kutiphikira chakudya cha salimoni, zukini casserole, ndi mbatata zophika.

Kenako sabata imafika. Ndikhala ndikuyendetsa maola anayi kuti ndikachezere mlongo wanga ndikumuthandiza kupenta nyumba yake yatsopano. Kunyamuka 10 koloko kumatanthauza kuti ndiyimilira panjira yopita nkhomaliro. Ndikuthamangira chapakati, ndimayamba kukonzekera chakudya chopatsa thanzi chomwe ndikakhala nacho pa Subway. Letesi, tomato, ndi tchizi wopanda mafuta— ”mainchesi sikisi, osati phazi lalitali. Pofika 12:30, mimba yanga ikulira; Ndimanyamuka potulukiranso. Palibe njira yapansi panthaka, kotero ndimatembenukira kwa Wendy. Ndingopeza chakudya cha ana, ndikuganiza. (Zokhudzana: Kuwerengera Ma calorie Kunandithandiza Kuchepetsa Kunenepa—Koma Kenako Ndinayamba Kudwala Matenda a Kudya)

"Baconator, batala wamkulu, ndi Vanilla Frosty," ndimatero mu speaker speaker. Mwachiwonekere, limodzi ndi msuwachi wanga, ndasiya kufunitsitsa kwanga kunyumba.

Ndimapumira chakudya chonsecho, ndikupaka mimba yanga ya Buddha ndikuyesera kunyalanyaza kulakwa komwe kumandigwira paulendo wonsewo. Kuphatikiza apo, mlongo wanga amalamula pizza kuti adye chakudya usiku womwewo. Ndawononga kale chakudya changa chatsiku, ndimadziuza ndekha, ndikukonzekereratu. Mu nthawi yolemba, ndimapumira magawo asanu.

Patatha ola limodzi, sindingathe kuyimiranso. Ndine wolephera. Kulephera kudya monga munthu wabwinobwino, ndikulephera kusintha zizolowezi zanga zoipa. Ndikadya, ndimagona pakama ndikuyamba kubuula. Mchemwali wanga amandipukusa ndikuyesera kuti andisokoneze ku zopweteka zanga. "Mukugwira ntchito yanji masiku ano?" akufunsa. Ndiyamba kuseka pakati pa kubuula. "Nkhani yokhudza kudya kwambiri."

Ndimakumbukira kuti Binks anandiuza kuti mmene ndimamvera ndikamadya kwambiri n’kofunika ndipo ndiyenera kuyesetsa kuthetsa liwongo lililonse pochita masewera olimbitsa thupi. Kungoyenda mothamanga mozungulira chipikacho sikuchepetsa kutupa, koma ndiyenera kuvomereza, ndikafika kunyumba mlanduwu umakhala utachepa pang'ono. (Kuchita masewera olimbitsa thupi kunamuthandiza mayi uyu kuthana ndi vuto lakudya, nayenso.)

Kodi Ndikudya Cholengedwa Chathu?

Ndibwerera kunyumba kwanga, ndidakumana ndi kafukufuku waposachedwa yemwe akuti kudya mopitirira muyeso kungakhale chibadwa: Ofufuza ku Yunivesite ya Buffalo adapeza kuti anthu omwe ali ndi cholandilira chochepa cha mankhwala amadzimadzi amapeza chakudya chopindulitsa kwambiri kuposa anthu omwe alibe genotype. Azakhali anga aŵiri anali ndi vuto la kuwonda—onse anachitidwa opaleshoni ya m’mimba. Ndikudandaula ngati ndikumva zovuta za banja lathu. Ndingakonde, komabe, kukhulupirira kuti kudya mopitirira muyeso ndiye lingaliro langa, ngakhale loyipa kwambiri motero ndikutha kulamulira.

Sindikonda kudziona ngati wolakwa kapena wonenepa. Sindimakonda kusuntha dzanja la bwenzi langa pamimba panga nditadya kwambiri chifukwa ndimachita manyazi kuti aligwire. Mofanana ndi mavuto ambiri, kumwa mowa mwauchidakwa sikungathetsedwe nthawi imodzi. "Ndimauza odwala anga kuti izi ndizokhudza kulimbikira kuyesetsa kwawo kuposa kusiya kuzizira," akutero a Binks. "Zimatenga nthawi kusanthula momwe mumadyera ndikuwona momwe mungathane nazo."

Patadutsa sabata limodzi, ndikudya chakudya cham'mawa ndi chibwenzi changa, ndimadzuka pagome kuti ndikawonjezere mbatata pa chitofu. Ndikutsitsa Matz, ndimayima ndikudzifunsa ngati ndili ndi njala. Yankho ndi lakuti ayi, choncho ndimakhala pansi ndikumaliza kumuuza za tsiku langa, ndikunyadira kuti sindimangodya kuti ndingodya. Gawo limodzi laling'ono, koma lili munjira yoyenera. (Zokhudzana: Momwe Kusintha Kadyedwe Kanga Kunandithandizira Kulimbana ndi Nkhawa)

Wakhala mwezi umodzi kuyambira pomwe ndinadzipangira ndekha, ndipo ngakhale ndizovuta zatsiku ndi tsiku, pang'onopang'ono ndikulamulira pakudya kwanga. Sindimayang'ananso zakudya zabwino kapena zoipa - momwe Matz amanenera kuti tili okonzeka kuchita - zomwe zimandithandiza kuti ndisamadziimbe mlandu ndikangolamula mafrimu achi French m'malo mwa saladi. Izi zathetsa zikhumbo zanga, chifukwa ndikudziwa kuti nditha kuchita zomwe ndingasankhe. Zakudya zaku Mexico ndidakali kryptonite yanga, koma ndikutsimikiza kuti ndichizolowezi choyipa: Ndakhala ndikudya mopitirira muyeso m'malesitilanti aku Mexico kwanthawi yayitali, manja anga adakonzedwa kuti aziponyera chakudya mkamwa mwanga ndikafika. Chifukwa chake ndayamba kugwira ntchito zosintha: theka-gawo servings, margarita wocheperako ndipo, inde, dzanja lamnyamata limatsalira pachiuno changa chisanachitike chilichonse chazakudya, kuti ndikumbukire kuti ndibwino kumva achigololo kuposa otupa.

Natani Gawo Lanu Lotsatira la Binge mu Bud

Kuchepetsa chilakolako chosalamulirika ndi sitepe yoyamba kuti mupeze chogwirira pa kulemera kwanu. Kupewa chitsanzo cha kudya kwambiri kumayamba ndi njira zosavuta izi.

• Kunyumba: Idyani zakudya zanu ndi zokhwasula-khwasula mutakhala patebulo; perekani chakudya kuchokera ku chitofu ndikusunganso zowonjezera kukhitchini. Mwanjira imeneyi, kudzithandiza kwa masekondi kumafuna kudzuka ndikuyenda kupita kuchipinda china.
• Kumalo Odyera: Yesani kusiya chakudya m'mbale mukakhuta bwino. Osagwiritsa ntchito ndalama ngati chowiringula - mukulipira chakudya chosangalatsa, osati kuti mutsirize kudwala. (Chikwama cha Doggie ngati mukuyenera, koma chenjerani ndi kuwukira kwa firiji pakati pausiku.)
• Paphwando: "Yesani kupanga chotchinga pakati panu ndi chilichonse chomwe mungayesedwe nacho," akutero Binks. "Ngati tchipisi ndi kufooka kwanu, lembani msuzi kapena ndiwo zamasamba musanatenge mbale ya guacamole."

Onaninso za