Kodi Mapulogalamu Olimbitsa Thupi Amakuthandizaninso Kuchepetsa Thupi Lanu?

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Tikukhala m'nthawi ya mapulogalamu olimbitsa thupi: Sikuti mumangotsitsa ma tracker othandiza kuti muwone momwe mumadya kapena masewera olimbitsa thupi, mafoni atsopano amabwera ndi luso lomwe lapangidwa muukadaulo wawo. (Case mfundo: 5 Njira Zosangalatsa Zogwiritsa Ntchito Apple iPhone 6 Health App.) Koma, kodi kubwera kwa mapulogalamu okhudzana ndi thanzi kumathandizadi? Chabwino, zimatengera poyambira.

Zachidziwikire, mapulogalamu azaumoyo amangothandiza okhawo omwe ali kale wathanzi, malinga ndi deta yatsopano. Integrated Innovation Institute ya Carnegie Mellon University ikugwira ntchito yophunzira, yomwe yafufuza amuna ndi akazi 2,000, azaka zapakati pa 18 ndi 34, pamitu yokhudzana ndi zachuma mpaka akatswiri. Lipoti lawo laposachedwapa linasonyeza kuti pamene 66 peresenti ya anthu omwe amadya zakudya zopatsa thanzi adanena kuti amapeza mapulogalamu othandiza kuyang'anira zakudya ndi masewera olimbitsa thupi, 67 peresenti ya anthu omwe amadya zakudya zabwino. musatero kukhala ndi zakudya zabwino musatero pezani mapulogalamu amenewo kukhala othandiza. Kutanthauzira: Mapulogalamu okhudzana ndi zaumoyo amangothandiza ngati mukuchita kale ntchitoyi kuti mukhale athanzi.

Ndizomveka: Ngati muli ndi chidwi chokhazikitsa zolinga zolimbitsa thupi ndikukhala ndi zipatso ndi nyama zamasiku onse, ukadaulo womwe umakuthandizani kukwaniritsa zolingazo ungakhale wosangalatsa. Koma ngati simuli oyembekezera kukhala ndi thanzi labwino, kutsitsa pulogalamu si njira yamatsenga.M'malo mwake, kafukufuku waposachedwa wapeza kuti otsata masewera olimbitsa thupi atha kukhala akukuchitirani zopanda pake-potsatira zomwe mumachita chifukwa inu, mumataya gawo lofunikira lodzitsata lomwe limakuthandizani kuti musinthe machitidwe. Chifukwa chake ngati mukungodalira tracker kuti mukhale ndi thanzi labwino, zosintha zilizonse zomwe mungapange zitha kukhala pokhapokha mutavala tracker.

Makhalidwe abwino: ukadaulo wonse wapadziko lapansi sungathe kulowa m'malo mwa chikhumbo chenicheni chofuna kudya bwino komanso kukhala bwino.

Kafukufukuyu adapezanso kuti mwa anthu omwe amaganiza za kulemera kwawo kwambiri, 60% amadzudzula makolo awo (kapena amakhulupirira kuti chibadwa chawo ndichofunika kwambiri), ndipo mwa iwo omwe saganizira za kulemera kwawo, ndi 39 peresenti yokha yomwe imawadzudzula banja. (Kodi Makolo Ayenera Kuimbidwa Mlandu Pazochita Zanu Zoipa Zolimbitsa Thupi? Pezani zomwe akatswiri amanena.) Kuti mudziwe zambiri, onani infographic pansipa.

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