Dance Cardio Workout Imathetsa Kupsinjika kwa Tchuthi

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Kuyenda, ndale zapa banja, ndale zenizeni, kufunafuna mphatso zabwino-pomwe chisangalalo chonse cha tchuthi chimasanduka kupsinjika ndi kupsinjika, tili ndi yankho labwino. Chokani pamasewera anu anyengo ndikupita kumalo ochitira masewera olimbitsa thupi (ahem). Chizolowezi ichi chimakupangitsani kuti muziyenda komanso kusisima nthawi imodzi.

Kuvina ndi njira yabwino yolowera ku masewera olimbitsa thupi omwe samva ngati ntchito (Onani: Zifukwa 4 Zosayenera Kusowa Dance Cardio). Kanema wovina wa funk uyu adapangidwa kuchokera kumayendedwe oyambira, ndipo ma disco amawonjezedwa kuti agwiritse ntchito mikono ndi pachimake. Ngati mutasochera, mutha kubwereranso kumasitepe osavutawo ndikudumphiranso. Konzekerani kusangalala ndikuphwanya ndi katswiri wa Grokker Jaime McFaden. Zomwe mukufunikira ndikutsatira.

Zambiri Zogwirira Ntchito: Kutenthetsa ndi kutambasula khosi, kudzipatula, ndi ma roll. Kuvina kumaphatikizapo kuyenda ngati kupita kutsogolo ndi kubwerera, kutembenukira ndi sitepe, kusuntha ma kick, ma skate roller, ndi mikono yopezeka. Kuziziritsa pansi ndi mbali mpaka mbali, plié squats, kutambasula msana, kutambasula kwa hamstring, ndi kupuma kambiri kodekha.

Grokker

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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