Kutembenuzira odwala pabedi

Kusintha malo ogona pabedi maola awiri aliwonse kumathandiza kuti magazi aziyenda bwino. Izi zimathandiza khungu kukhala lathanzi komanso kupewa mabedi.

Kutembenuza wodwala ndi nthawi yabwino yowunika khungu ngati lofiira ndi zilonda.

Njira zotsatirazi ziyenera kutsatidwa potembenuza wodwalayo kuchokera kumbuyo kwawo kupita kumbali kapena m'mimba:

• Fotokozerani wodwalayo zomwe mukufuna kuchita kuti munthuyo adziwe zomwe akuyembekezera. Limbikitsani munthuyo kuti akuthandizeni ngati zingatheke.
• Imani mbali ina yogona pomwe wodwalayo akutembenukira, ndikutsitsa njanji. Yendetsani wodwalayo kwa inu, kenako ikani njanjiyo.
• Yendani mbali inayo ndikutsitsa njanji yam'mbali. Funsani wodwalayo kuti akuyang'anireni. Awa adzakhala malangizo omwe munthuyo akutembenukira.
• Dzanja lamunsi la wodwalayo liyenera kutambasulidwa kwa inu. Ikani mkono wapamwamba wa munthuyo pachifuwa.
• Lembani bondo lakumtunda kwa wodwalayo pamiyendo yakumunsi.

Ngati mukutembenuzira wodwalayo m'mimba, onetsetsani kuti dzanja lakumanzere la munthuyo lili pamwamba pamutu poyamba.

Njira zotsatirazi ziyenera kutsatiridwa potembenuza wodwala:

• Ngati mungathe, kwezani kama kuti muchepetse vuto lakumbuyo. Pangitsani bedi kukhala lathyathyathya.
• Yandikirani pafupi ndi munthuyo momwe mungathere. Mungafunike kuyika bondo pabedi kuti muyandikire kwambiri wodwalayo.
• Ikani dzanja lanu limodzi paphewa la wodwalayo ndi dzanja lanu lina m'chiuno.
• Kuyimirira ndi phazi limodzi patsogolo pa linzake, sinthani kulemera kwanu phazi lanu lakumaso (kapena bondo ngati mutayika bedi lanu pabedi) pamene mukukoka phewa la wodwalayo kwa inu.
• Kenako sinthanitsani kulemera kwanu ndi phazi lanu lakumbuyo pamene mukukoka modekha chiuno cha munthuyo kwa inu.

Mungafunike kubwereza masitepe 4 ndi 5 mpaka wodwalayo atakhala pamalo oyenera.

Zinthu zotsatirazi ziyenera kutsatiridwa kuti mutsimikizire kuti wodwalayo ali pamalo oyenera:

• Onetsetsani kuti akakolo, mawondo, ndi zigongono za wodwalayo sizikutsamira pamwamba pa mnzake.
• Onetsetsani kuti mutu ndi khosi zikugwirizana ndi msana, osatambasulidwa patsogolo, kumbuyo, kapena mbali.
• Bweretsani bedi pamalo oyenera panjinga zam'mbali. Fufuzani ndi wodwalayo kuti muwone ngati wodwalayo ali bwino. Gwiritsani ntchito mapilo ngati mukufunikira.

Yendetsani odwala pabedi

American Red Cross. Kuthandiza pakuika ndikusintha. Mu: American Red Cross. American Red Cross Namwino Wothandizira Maphunziro. Wachitatu ed. American National Red Cross; 2013: mutu 12.

Qaseem A, Mir TP, Starkey M, Denberg TD; Clinical Guidelines Committee ya American College of Physicians. Kuunika koopsa komanso kupewa zilonda zam'mimba: malangizo achipatala ochokera ku American College of Physicians. Ann Intern Med. 2015; 162 (5): 359-369. PMID: 25732278 www.ncbi.nlm.nih.gov/pubmed/25732278.

Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M. Makaniko amthupi ndi maimidwe. Mu: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, olemba. Luso la Unamwino Wachipatala: Zofunikira ku Luso Lapamwamba. 9th ed. New York, NY: Pearson; 2017: mutu 12.

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