Kodi Njala Imayambitsa Nthenda?

Zamkati

• Bwanji osadya kungayambitse mseru
• Zoyenera kuchita pokhudzidwa ndi njala
• Momwe mungapewere kumva kuti ndinu osasangalala mukakhala ndi njala
• Mwina sikungakhale kusowa kwa chakudya
• Kutaya madzi m'thupi
• Mankhwala operekedwa
• Mankhwala owonjezera pa-kauntala (OTC)
• Zimayambitsa zina
• Nseru ndi kusanza
• Tengera kwina

Inde. Kusadya kungakupangitseni kuti muzisangalala.

Izi zimatha kuyambitsidwa ndi kuchuluka kwa asidi m'mimba kapena kupweteka kwa m'mimba komwe kumayambitsidwa ndi njala.

Phunzirani zambiri za chifukwa chomwe kusowa chakudya m'mimba kumatha kuyambitsa mseru komanso zomwe mungachite kuti muchepetse mseru wokhudzana ndi njala.

Bwanji osadya kungayambitse mseru

Pofuna kuthyola chakudya, m'mimba mwanu mumatulutsa hydrochloric acid. Ngati simudya kwa nthawi yayitali, asidi ameneyo amatha kukhala m'mimba mwanu ndipo atha kubweretsa asidi Reflux ndi nseru.

Kutaya chakudya m'mimba kumayambitsanso mavuto a njala. Vuto ili kumtunda chapakati pamimba mwanu limayambitsidwa chifukwa cham'mimba cholimba.

Zowawa za njala sizimayambitsidwa kawirikawiri ndi matenda. Nthawi zambiri amadziwika kuti m'mimba mwanu mulibe kanthu.

Amathanso kukhudzidwa ndi:

• chosowa cha zakudya zopatsa thanzi zofunikira
• mahomoni
• kusowa tulo
• nkhawa kapena kupsinjika
• malo anu

Zoyenera kuchita pokhudzidwa ndi njala

Gawo lanu loyamba poyankha njala yanu liyenera kukhala kudya.

Malinga ndi British Nutrition Foundation, ngati simunadye kwa nthawi yayitali, njira zofatsa zosamalira zakudya za thupi lanu ndi monga:

• zakumwa, monga shuga wotsika shuga
• msuzi wa brothy wokhala ndi mapuloteni (mphodza, nyemba) kapena chakudya (mpunga, pasitala)
• zakudya zokhala ndi mapuloteni, monga nsomba ndi nyama yopanda mafuta
• zakudya zouma, monga masiku, maapurikoti, ndi zoumba

Ngati muli ndi nseru kapena kupweteka kwambiri mukakhala ndi njala yayikulu, kambiranani za zomwe mukudziwa ndi omwe amakuthandizani.

Kungakhale chisonyezero chakuti muyenera kuwunikidwa ndi matenda amadzimadzi ndi zizindikiritso zake, monga:

• shuga wambiri wamagazi (hyperglycemia)
• kuthamanga kwa magazi
• milingo yachilendo yamadzimadzi

Momwe mungapewere kumva kuti ndinu osasangalala mukakhala ndi njala

Ngati mumakhala ndi nseru m'mimba mwanu mutakhala opanda kanthu kwa nthawi yayitali, lingalirani kudya pakanthawi kochepa.

Sizitsimikiziridwa kwathunthu ngati chakudya chokhala ndi zakudya zazing'ono zisanu ndi chimodzi patsiku chili chopatsa thanzi kuposa chomwe chimakhala ndi zakudya zazikulu zitatu. Koma kudya chakudya chochepa kwambiri osakhala ndi nthawi yochuluka pakati pa chakudyacho kungathandize kupewa nseru.

Komabe, Tufts University imachenjeza kuti ngati mumadya chakudya chambiri tsiku lonse, muyenera kukhala kuti mumadya zochepa nthawi iliyonse poyerekeza ndi zomwe mungadye mukamadya pang'ono patsiku.

A Tufts ananenanso kuti kudya zosachepera katatu patsiku kumatha kukupangitsani kukhala kovuta kuthana ndi njala yanu.

Yesetsani kuyesa pafupipafupi chakudya komanso kuchuluka kwa zomwe mumadya.

Zikuwoneka kuti mudzatha kupeza pulani yomwe ikugwirizana ndi moyo wanu, kukukhutitsani, kukupatsani mphamvu, komanso kulemera bwino popewa kunyansidwa ndi njala.

Wopereka chithandizo chamankhwala kapena katswiri wazakuthambo amatha kukuthandizani kuti mupange chakudya chamagulu ndi chakudya chokwanira malinga ndi zosowa zanu.

Mwina sikungakhale kusowa kwa chakudya

Kunyoza kwanu kungakhale chizindikiro cha china osati kusowa kwa chakudya.

Kutaya madzi m'thupi

Nsautso ingakhale chizindikiro chakuti mwasowa madzi m'thupi.

Mwayi wake, inunso mudzamvanso ludzu. Koma ngakhale kuchepa kwa madzi pang'ono pang'ono kumatha kukhumudwitsa m'mimba mwanu. Yesani kumwa madzi ndikuwona ngati zingathandize.

Ngati mukumvanso kutopa kwambiri, chizungulire, kapena kusokonezeka, mutha kukhala osowa madzi kwambiri.

Ngati mukuganiza kuti mukukumana ndi zizindikiro za kuchepa kwa madzi m'thupi, pitani kuchipatala mwachangu.

Mankhwala operekedwa

Kumwa mankhwala mopanda kanthu m'mimba kumatha kukupatsani chisangalalo.

Mukatenga mankhwala, funsani wamankhwala wanu ngati mungamwe mankhwala ndi chakudya.

Malinga ndi kafukufuku wa 2016, mankhwala omwe nthawi zambiri amakhala ndi mseru monga zotsatirapo ndi awa:

• maantibayotiki, monga erythromycin (Erythrocin)
• kuthamanga kwa magazi kumachepetsa mankhwala (antihypertensives), monga beta-blockers, calcium channel blockers, ndi diuretics
• mankhwala a chemotherapy, monga cisplatin (Platinol), dacarbazine (DTIC-Dome), ndi mechlorethamine (Mustargen)

Malinga ndi Mayo Clinic, mankhwala opatsirana pogonana, monga fluoxetine (Prozac), paroxetine (Paxil), ndi sertraline (Zoloft), amathanso kuyambitsa nseru.

Mankhwala owonjezera pa-kauntala (OTC)

Sikuti mankhwala ena amakupangitsani kuti muzisilira mukamamwa wopanda kanthu, komanso mankhwala a OTC komanso zowonjezera zimatha kukupangitsani kukhala ovuta.

Izi zingaphatikizepo:

• acetaminophen (Tylenol)
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen (Motrin, Advil), naproxen (Aleve), ndi aspirin
• vitamini E
• vitamini C
• chitsulo

Zimayambitsa zina

Cleveland Clinic inanena kuti zifukwa zomwe zimayambitsa mseru zingakhale chifukwa cha:

• kukhudzana ndi poizoni wamankhwala
• mavairasi osiyanasiyana
• matenda oyenda
• mimba msanga
• poyizoni wazakudya
• fungo linalake
• nkhawa
• kudzimbidwa

Nseru ndi kusanza

Nthawi zambiri mukamakhala ndi nseru, inunso mumatha kusanza.

Ngati mukumva nseru ndipo mukusanza, zikuwoneka kuti mukumva zambiri osati njala yokha.

Chipatala cha Mayo chikukulangizani kuti mupite kuchipatala ngati mseru ndi kusanza kumatha kuposa:

• Masiku awiri akuluakulu
• Maola 24 kwa ana opitilira chaka chimodzi koma osapitilira zaka ziwiri
• Maola 12 a makanda (mpaka chaka chimodzi)

Funsani kuchipatala mwadzidzidzi kapena itanani 911 ngati mseru ndi kusanza zikuphatikizidwa ndi:

• kupweteka kwambiri m'mimba / kuponda
• malungo kapena khosi lolimba
• kupweteka pachifuwa
• chisokonezo
• kusawona bwino
• magazi akutuluka
• Zonyansa kapena zonunkhira m'masanzi anu

Tengera kwina

Kwa anthu ena, kupita nthawi yayitali osadya kumatha kuwapangitsa kumva kuti ali ndi nseru. Njira imodzi yopewera vutoli ndikudya pafupipafupi.

Ngati kunyansidwa kwanu sikukuyenda bwino mutasintha zomwe mumadya, onani omwe akukuthandizani.

Matenda azachipatala atha:

• thandizani kuzindikira chomwe chimayambitsa kusokonezeka kwanu
• thandizani wothandizira zaumoyo wanu kupanga njira yoyenera yothandizira