Zomwe Ndikuthamangira Marathon Miyezi 6 Nditakhala Ndi Khanda

Zamkati

• Kulimbitsa Thupi Pakale
• Cholinga Chatsopano
• Onaninso za

Januware watha, ndidalembetsa nawo mpikisano wa Boston Marathon wa 2017. Monga wothamanga wa marathon osankhika komanso kazembe wothamanga wa Adidas, izi zidakhala mwambo wapachaka kwa ine. Kuthamanga ndi gawo lalikulu la moyo wanga. Mpaka pano, ndathamanga marathoni 16. Ndinakumana ndi mwamuna wanga (wothamanga komanso katswiri wa masewera olimbitsa thupi) pa mpikisano wamsewu mu 2013.

Poyamba, sindinaganize kuti ndithamanga mpikisano. Chaka chatha, ine ndi mwamuna wanga tinali ndi cholinga china choyambitsa banja. Potsirizira pake, tidakhala 2016 ndikuyesera osapambana. Chifukwa chake tsiku lomaliza lisanafike, ndidaganiza zochotsa "kuyesera" ndikubwerera kumoyo wanga wabwinobwino ndikuyenda. Monga momwe zikanakhalira, tsiku lomwelo lomwe ndinalembetsa kuyendetsa Boston, tinapezanso kuti tinali ndi pakati.

Ndinali kotero wokondwa, komanso kuvomereza kuti ndichisoni pang'ono. Pomwe ndidaganiza zopitiliza kuphunzira kudzera m'mimba yanga yoyambirira (kumvetsera thupi langa ndikudula ma mileage ochepa) -Ndinadziwa kuti sindingathe kutenga nawo gawo m'munda waanthu osankhika momwe ndimakonda kuchitira. (Zokhudzana: Momwe Kuthamanga Panthawi Yoyembekezera Kunandikonzekeretsa Kubereka)

Komabe, ndinali wokondwa kuti m'mwezi woyamba woyamba wa mimba yanga, ndimatha kuthamanga masiku ambiri. Ndipo pamene Marathon Lolemba inafika, ndinamva bwino. Ndili ndi pakati pamasabata 14, ndidathamanga 3:05 marathon-yokwanira yoyenerera yoyamba ya mwana wathu wamwamuna waku Boston. Anali mpikisano wosangalatsa, wosangalatsa kwambiri womwe sindinayambe ndathamangapo.

Kulimbitsa Thupi Pakale

Mu October, ndinabereka mwana wanga wamwamuna Riley. Ndili m’chipatala, ndinali ndi masiku angapo pamene sindinadzuke pabedi. Ndimalakalaka nditatuluka thukuta labwino, mpweya wabwino komanso kumva kuti ndili ndi mphamvu. Ndidadziwa kuti ndiyenera kutuluka ndikukachita chirichonse.

Patatha masiku angapo, ndidayamba kuyenda naye. Ndipo patatha milungu isanu ndi umodzi pambuyo pobereka, ndidapeza mwayi kuchokera ku ob-gyn yanga kuti ndiyambe. Ndinali ndikung'ambika-m'mimba mwa amayi-ndipo dokotala wanga ankafuna kuonetsetsa kuti ndachiritsidwa musanachite khama kwambiri. Thupi limasintha mofulumira kwambiri m'miyezi ingapo yoyambirira pambuyo pobereka, ndipo kuyamba posachedwa kumatha kukuikani pachiwopsezo chovulala. (Ndizofunikanso kudziwa kuti thupi lililonse ndi losiyana. Ndakhala ndi anzanga othamanga masabata angapo pambuyo pobereka komanso ena omwe amaona kuti zimakhala zovuta kwambiri.)

Mnzanga wina adapanganso #3for31 December Challenge (kuthamanga makilomita atatu masiku onse 31 a mwezi), zomwe zinandithandiza kuyambiranso chizolowezi chothamanga. Pamene Riley anali ndi miyezi itatu, ndinayamba kupita naye limodzi ndi ena mwa maulendo anga othamanga. Amazikonda ndipo ndimachita masewera olimbitsa thupi kwa ine. .

Posakhalitsa, ndinayamba kukwanira m’zovala zanga, ndinali ndi mphamvu zambiri kwa mwana wanga, ndi kugona bwino. Ndinamva ngati ine kachiwiri.

Mwamuna wanga ndi anzanga nawonso anali atayamba kuphunzitsa ku Boston. Ndinali ndi FOMO yovuta. Ndinapitiriza kuganiza momwe zingakhalire zochititsa chidwi kuona mnyamata wanga wamng'ono panjirayo komanso momwe ndingamvere kuti ndibwererenso mu mawonekedwe a marathon.

Koma sindinkafuna kukhumudwitsidwa pakulimbitsa thupi kwanga. Ndine munthu wokonda mpikisano ndipo ndimadzidalira chifukwa cha zomwe anthu amaganiza ndikamayenda pang'onopang'ono ku Strava.Nthawi zonse ndinkayerekezera kulimbitsa thupi kwanga ndi azimayi ena. Ndikulephera kuthamanga, ndimakhumudwa kwambiri. Kuphatikiza apo, kuthamanga marathon ndi ntchito yayikulu ndi mwana wakhanda woyamwitsa wazaka 6 kunyumba - sindinadziwe kuti ndingakhale nayo nthawi yophunzitsa. (Zokhudzana: Amayi Oyenera Amagawana Njira Zodalirika komanso Zowona Zomwe Amapangira Nthawi Yolimbitsa Thupi)

Cholinga Chatsopano

Kenako, mwezi watha, Adidas idandipempha kuti ndikachite nawo chithunzi cha Boston Marathon. Pamene ankawomberana, anandifunsa ngati ndingathamangire mpikisanowo. Poyamba ndinazengereza. Sindinaphunzitsidwe ndipo ndimadzifunsa kuti kuthamanga kwakutali kungafanane bwanji ndi udindo wanga watsopano ngati mayi. Koma nditalankhula ndi mwamuna wanga (ndipo ndinaganiza zongothamanga naye limodzi kuti mmodzi wa ife azikhala ndi Riley nthawi zonse), ndinaganiza zotulutsa kusatetezeka kwanga pawindo ndikungoyang'ana.

Ndinadziwa kuti ndinali ndi mwayi wosonyeza momwe ndingaphunzitsire motetezeka, mwanzeru komanso kukhala chitsanzo chabwino kwa amayi onse atsopano. Popeza ndidapanga chisankho, ndakhudzidwa ndi mayankho onse abwino ndi mafunso omwe ndapeza okhudzana ndi thanzi la pambuyo pobereka.

Sindikunena aliyense ayenera kuwombera kuthamanga marathon atabereka mwana. Koma kwa ine, icho nthawi zonse chinali "chinthu" changa. Popanda kuthamanga kwanga (komanso opanda marathons), ndimamva ngati chidutswa changa sichikusowa. Ndinaphunzira kuti pamapeto pake, kuchita zomwe mumakonda (kaya ndi makalasi a situdiyo, kuyenda, kapena yoga) m'njira yotetezeka komanso kukhala ndi nthawi yokhala nokha kumakupangitsani kumva bwino ndipo pamapeto pake kumakupangitsani kukhala mayi wabwinoko.

Zolinga zanga ku Boston ndizosiyana chaka chino-kuti azikhala osavulala komanso azisangalala. Sindingakhale "othamanga." Ndimakonda Boston Marathon-ndipo ndine wokondwa kuti ndingotulukanso panjira, kuyimira amayi onse olimba kunja uko, ndikuwona mwana wanga kumapeto.

Onaninso za