Wotopa Ndi Ng'ombe ndi Nkhuku? Yesani Zebra Steaks

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Ndi kutchuka kwa zakudya za paleo zomwe zikuchulukirachulukira, sindinadabwe nditawerenga za njira ina kwa omwe amadya nyama mwachangu. Yendani pamwamba pa njati, nthiwatiwa, ng'ombe, squab, kangaroo, ndi elk ndipo pangani malo a mbidzi. Inde, nyama yoyamwitsa yakuda ndi yoyera yeniyeni yomwe kwa ambiri aife tangoiona kumalo osungira nyama.

"Nyama yamasewera, kuphatikiza nyama ya mbidzi, itha kugulitsidwa [ku U.S.] bola ngati nyama yomwe yachokera sikupezeka pamndandanda wazowopsa," wamkulu wa Food and Drug Administration (FDA) adauza Nthawi. "Monga zakudya zonse zoyendetsedwa ndi FDA, ziyenera kukhala zotetezeka, zabwino, zolembedwa m'njira zowona komanso zosasokeretsa, komanso zogwirizana kwathunthu ndi Federal Food, Drug, and Cosmetic Act ndi malamulo ake othandizira."

Kuyambira lero pali mtundu umodzi wokha mwa mitundu itatu ya mbidzi yomwe ingalimidwe mwalamulo kuti idye: mtundu wa Burchell wochokera ku South Africa. Nyama yodziwikirayo yomwe imadziwika kuti ndiyotsekemera kwambiri kuposa nyama yang'ombe, imachokera ku mbuyo kwa nyamayo ndipo imawonda kwambiri.

Ma 3.5-ounce a sirloin owonda ali ndi ma calories 182, 5.5 magalamu (g) ​​mafuta (2g saturated), 30g mapuloteni, ndi 56 milligrams (mg) cholesterol. Poyerekeza, ma ola atatu a mbidzi amapereka ma calories 175, 6g mafuta (0g saturated), 28g protein, ndi 68mg cholesterol. Ndizodabwitsa kuti ili pafupi kwambiri ndi chifuwa cha nkhuku: zopatsa mphamvu 165, mafuta a 3.5g (1g saturated), 31g protein, ndi 85mg cholesterol.

Popeza mbidzi zimadya nyama zokha, zimadya pafupifupi magawo awiri mwa atatu a tsiku lawo zikudya msipu makamaka, nyama yawo ndi gwero labwino la omega-3 fatty acids; imadziwikanso kuti imakhala ndi zinc yambiri, vitamini B12, ndi iron, chimodzimodzi ndikucheka kwina kwa ng'ombe.

Panokha sindine wokonzeka kuyesa mbidzi. Ndine wokonda kwambiri zakuda ndi zoyera, koma pakali pano muzovala zanga. Ndi nyama zina zambiri zokoma zowonda za ng'ombe zomwe zilipo, monga sirloin, siketi ya steak, steak yam'mbali, ndi zowotcha zozungulira, ndikuganiza kuti ndikhala nazo. Nanga inu? Ndemanga pansipa kapena tweet ife @kerigans ndi @Shape_Magazine.

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