Upangiri wa Abwana Amuna Kugonana ndi Endometriosis

Zamkati

• Lankhulani ndi mnzanu
• Lankhulani ndi dokotala wanu
• Musaope kuyesa
• Mvula ndi yabwinoko
• Dzikondeni

Ndine Lisa, mayi wazaka 38 yemwe anapezeka ndi matenda a endometriosis mu 2014. Matendawa adasokoneza dziko langa. Pamapeto pake ndimakhala ndi mayankho azakumwa zanga zopweteka nthawi zambiri komanso kugonana kowawa. Kugonana nthawi zambiri kumabweretsa kukhumudwa komwe kumatha kulikonse, kwa mphindi zochepa, mpaka maola kapena masiku.

Pambuyo pa opareshoni yanga yodziwitsa anthu matendawa mu June 2014, ndinapatsidwa mankhwala a mahomoni kwa miyezi isanu ndi umodzi omwe anapangitsa kuti libido yanga yomwe inali yathanzi kwambiri kufota ndikufa. Pamene ine ndi mwamuna wanga tinali okondana kwambiri, thupi langa silinapangitse lube lachilengedwe lililonse. Ndipo ngakhale ndi anawonjezera mafuta, kugonana kunali kupweteka kwambiri.

Ndondomeko yanga yamankhwala itatha, ndinapatsidwa miyezi 18 ya mapiritsi oletsa kubereka kuti azisamalira mahomoni anga ndikuyembekeza kuti andithandizanso endometriosis. Libido yanga yomwe kulibe idatsalira, zachisoni, kulibeko. Thupi langa limatha kuyambanso kupanga lube yawo. Kugonana kunali kowawa, koma mwina mwina ndi gawo limodzi chifukwa endometriosis idabwerera. Chifukwa chake ndidachitidwanso opaleshoni yachiwiri mu Seputembara 2016.

Kuyambira pamenepo, ndinayamba ulendo wopeza njira yosangalalira ndi kugonana. Osandilakwitsa - nthawi zina kugonana kumakhala kopweteka - koma kwasintha bwino.

Nawa maupangiri omwe ndidayesapo m'moyo wanga omwe atha kukuthandizaninso inu.

Lankhulani ndi mnzanu

Uzani mnzanuyo kuti mukumva kuwawa panthawi yogonana. Amayi ambiri omwe ndalankhula nawo amamva kuwawa pakangodzuka.

Kuyankhulana kulidi kofunikira paubwenzi wabwino. Lolani mnzanuyo adziwe kuti kugonana ndi kowawa kapena kuti mukudandaula kuti zingakhale zopweteka.

Ngati mwayamba kale kuvina kopingasa ndipo zimakhala zopweteka, musawope kuwauza kuti asiye. Mwinanso kambiranani zopuma kogonana ndikupeza njira zina zofotokozera izi: kuchita zibwenzi, kugwiranagwiranagwiranagwiranagwirana, kapena kukumbatirana.

Lankhulani ndi dokotala wanu

Chonde dziwitsani dokotala wanu kuti mukumva kuwawa musanagone, nthawi, kapena mutagonana. Ululu siwachilendo. Pali zifukwa zambiri zomwe zingafotokozere chifukwa chomwe kugonana kumakupweteketsani. Mwina sangakhale endometriosis, koma vuto lina. Kuzindikira kumatha kukhala poyambira kugonana kosapweteka kwambiri.

Dokotala wanu angakuuzeni zolimbitsa thupi za Kegel, malo osiyanasiyana ogonana, kutambasula, mankhwala am'chiuno, kapena kugwiritsa ntchito zonunkhira kuti muchepetse kutambulira ukazi. Kugonana kungakhale kukambirana kochititsa manyazi kukhala ndi munthu amene si mnzanu. Koma madotolo amva zonse, ndipo abwera kudzathandiza.

Musaope kuyesa

Tonse tamva za Kama Sutra, ndi zonse zomwe zimapindika mozungulira kuti zikwaniritse nirvana. Sindikunena kuti muyenera kukhotakhotakhota kuti mupeze malo omwe samapweteka pang'ono, koma musawope kuyesera maudindo.

Ngati kulowetsedwa kwambiri ndikomwe kumakupweteketsani, mungafune kupewa "njira yophunzitsira" ndikuyesa china chake chonga kugonana. Komanso, zambiri zapaintaneti zimakambirana zakugonana zomwe zimalepheretsa kulowa mkati mozama komanso zimachepetsa zowawa.

Amayi ena apeza mpumulo pogwiritsa ntchito mapilo panthawi yogonana omwe amaponyera pansi pa msana kapena chifuwa chawo. Pezani malo omwe akukuthandizani. Ndipo sangalalani pochita izi!

Mvula ndi yabwinoko

Ngakhale ndimanyalanyaza kugwiritsa ntchito lube, ndikudziwa kuti zimathandiziradi kupweteka kwanga. Zitha kutenga mayesero, koma pezani lube yoyenera kwa inu.

Pali mafuta amtundu wachikale olimbitsa thupi, koma palinso mafuta omwe amatenthetsa, kumenyetsa, komanso kutha dzanzi. Samalani, komabe, popeza mafuta ena sanapangidwe kugwiritsa ntchito kondomu. Onetsetsani kuti mwawerenga zolemba zabwino.

Yesani mafuta amtundu uliwonse. Limenelo ndi gawo limodzi lomwe simukufuna kuphulika. Ngati mafutawa samayankhira pang'ono mukapukuta pang'ono pamkono pasanathe tsiku, ndiye kuti ayenera kukhala otetezeka. Omwe ali ndi khungu loyang'anitsitsa m'derali ayenera kusankha mafuta achilengedwe, hypoallergenic opanda mafuta onunkhira.

Ngati mukugwiritsa ntchito kondomu popewa kugonana kapena kuteteza mimba, pewani zopangira mafuta, chifukwa izi zimawononga kondomu.

Ndipo ngati mukukhala kuti boma limagulitsa mankhwala osokoneza bongo, azimayi ambiri akuyimba matamando a lube okhala ndi mafuta a cannabidiol (CBD). Koma, chonde, nthawi zonse funsani dokotala musanayese izi!

Dzikondeni

Ngati mukuwerenga nkhaniyi, mwina munakhalapo: nthawi yomwe mumamva ngati simungathe kudziwonetsera nokha popanda kumva ululu. Kapena mukudzipatula kwathunthu pakugonana chifukwa cha zowawa.

Ndipo izi zimayamba kukulemetsani. Mutha kudzipeputsa, kuganiza kuti ndinu osayenera, kapena kuganiza kuti ndinu munthu woyipa. Chonde yesetsani kutembenuzira nkhopeyo pansi. Mukuyenerabe - zonse. Ndiwe wokongola, mkati ndi kunja. Kugonana sizinthu zonse.

Tikukhulupirira, kuwawa kwanu kudzatha. Ngakhale zitatero, mumakwanitsabe kufotokoza chikondi chanu - kwa ena komanso kwa inu nokha.

Lisa Howard ndi msungwana wachinyamata waku California wokhala ndi mwayi wokhala ndi ana 30 yemwe amakhala ndi amuna awo ndi mphaka ku San Diego kokongola. Amathamanga mwachangu Chiberekero cha Bloomin blog ndi endometriosis gulu lothandizira. Pamene sakudziwitsa anthu za endometriosis, akugwira ntchito pakampani yamalamulo, akukwera pakama, kumanga msasa, kubisala kuseli kwa kamera yake ya 35mm, kusochera kumbuyo kwa chipululu, kapena kugwira ntchito yolondera moto.