Momwe Mungakhalire ndi Matenda Abwino

Zamkati

• Malangizo oti mukhale ndi matumbo oyenda bwino
• Imwani madzi
• Idyani zipatso, mtedza, tirigu, ndi ndiwo zamasamba
• Onjezani zakudya zama fiber pang'onopang'ono
• Dulani zakudya zokhumudwitsa
• Sunthani zambiri
• Sinthani ngodya yomwe mwakhalamo
• Sungani malingaliro anu m'matumbo
• BM Yachibadwa vs. BM yachilendo
• Malangizo odziletsa kapena kutsegula m'mimba
• Malangizo a kudzimbidwa
• Kodi matumbo ndi ati
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pali chifukwa choti mumvetsere momwe mumasakanira: Kutsekula m'matumbo nthawi zonse kumatha kukhala kofunikira kuti mukhale ndi thanzi labwino. Ngati zanu nthawi zambiri zimakhala zovuta kudutsa kapena mungafune kuyamwa mobwerezabwereza kapena bwino, nazi malangizo okuthandizani kuti mufike kumeneko.

Malangizo oti mukhale ndi matumbo oyenda bwino

Kujambula ndi gawo lina lathupi, mbali ina yamaganizidwe. Ngati simukuseweretsa mosavuta kapena pafupipafupi momwe mungafunire, kuthana ndi izi kungakuthandizeni.

Imwani madzi

Madzi ndi CHIKWANGWANI: Izi ndi zinthu zikuluzikulu ziwiri za poop zomwe ndi gawo la zakudya zanu. Kuyesetsa kumwa madzi ambiri tsiku lililonse kungathandize kuti matumbo anu asavutike kudutsa.

Idyani zipatso, mtedza, tirigu, ndi ndiwo zamasamba

Kuphatikiza apo, ndikofunikira kudya zakudya zokhala ndi ulusi wambiri. Izi zimawonjezera kuchuluka kwa chopondapo chanu, chomwe chimalimbikitsa matumbo kusuntha ndikuyendetsa chopondapo chanu patsogolo. Zakudya zomwe zili ndi fiber zimaphatikizapo:

• zipatso, monga strawberries, raspberries, ndi maapulo
• mtedza ndi mbewu, monga pistachios, amondi, kapena mpendadzuwa
• masamba, monga broccoli, nyemba za lima, ndi kaloti
• mikate yambewu yonse, monga tirigu zisanu ndi ziwiri, tirigu wosweka, kapena pumpernickel

Onjezani zakudya zama fiber pang'onopang'ono

Osaphatikizira ma fiber ochulukirapo pazakudya zanu nthawi imodzi - itha kukhala ndi zosiyana, kudzimbidwa. M'malo mwake, yesetsani kuwonjezera kutumikiridwa masiku asanu aliwonse kuti nthawi yanu yogaya chakudya iziyendetsere pazowonjezera.

Dulani zakudya zokhumudwitsa

Kuphatikiza pa kudzimbidwa komwe kumapangitsa kuti chimbudzi chikhale chovuta kudutsa, anthu ena amalimbana ndi chopondapo chomwe chimamasuka kwambiri. Izi zili choncho, kudula zakudya zomwe zingakhumudwitse m'mimba kumathandiza. Zitsanzo ndi izi:

• zakumwa zoledzeretsa
• zakumwa tiyi kapena khofi, monga tiyi, khofi, ndi masodasi
• zakudya zamafuta
• zakudya zomwe zimakhala ndi shuga, zomwe zimathera m'makalata -ol. Zitsanzo ndi sorbitol, mannitol, ndi xylitol
• zakudya zokometsera

Yesetsani kudula zakudya izi kuti muwone ngati matumbo anu alibe kutsekula kwenikweni. Muthanso kusunga diary yazakudya ndi zidziwitso kuti muzindikire kulumikizana pakati pa zakudya zomwe mumadya ndi zomwe mumakumana nazo.

Sunthani zambiri

Matumbo anu ali ndi kuyenda kwachilengedwe komwe kumayendetsa chopondapo patsogolo. Ngati thupi lanu silikusunthira chopondapo mwachangu, ndiye kuti mutha kuthandizira pakuchita masewera olimbitsa thupi. Zochita zolimbitsa thupi, monga kuyenda, kuthamanga, kapena kusambira, zonse zimatha kulimbikitsa kuyenda komwe kumakuthandizani kuti muzitha bwino. Kuchita zochepa zochepa - mphindi 10 mpaka 15 - zitha kuthandiza.

Sinthani ngodya yomwe mwakhalamo

Langizo lina lomwe mungayesere limakhudzana ndi kaimidwe kanu pachimbudzi. Kusintha mbali ya miyendo yanu kumasintha koloni yanu. Mapazi a chimbudzi ndi chida chimodzi chomwe mungagwiritse ntchito kubafa kuchita izi. Anthu ena amawona kuti zimawathandiza kukhala ndi mayendedwe abwino komanso othandiza. Ofufuzawo adaphunzira momwe angagwiritsire ntchito mothandizidwa ndi 52 odzipereka.

Ngakhale mutakhala kuti mulibe squatty potty kapena chopondapo mapazi kuti mukweze phazi lanu pamwamba panthaka mutha kuyesa kusintha momwe mukukhalira. Mukakhala pachimbudzi yesetsani kubzala mapazi anu pansi kuti mawondo anu akhale apamwamba kuposa mpando wanu kapena akhale apamwamba kuposa masiku onse.

Pezani malo opondapo mapazi pa intaneti.

Sungani malingaliro anu m'matumbo

Madokotala azindikira kulumikizana kwa thupi ndi ziweto, mwachitsanzo, anthu ambiri amanyansidwa ndi lingaliro loti azilowa mchimbudzi cha anthu onse.

Nazi njira zina zothetsera kulumikizana kwa ubongo wanu ndi matumbo:

• Kumbukirani kuti kuseweretsa ndi gawo lachilengedwe la zosowa zathupi la munthu aliyense. Aliyense poops. Mulibe chilichonse chochititsa manyazi ngati muyenera kupita.
• Yesetsani kusesa nthawi yofananira tsiku lililonse (monga m'mawa kunyumba mukatha kudya kadzutsa). Izi zitha kuthandiza kuphunzitsa thupi lanu kuti lipite nthawi yomweyo pamalo omwe mumakhala bwino.
• Pitani kubafa mukamva kusowa. Yesetsani kusasunga kapena kuchotsa matumbo. Ngati mukumva kuti mukufunikira kupita, gwiritsani ntchito kukonzeka kwa thupi lanu.
• Yesetsani kuchita zinthu zothana ndi nkhawa ngati nkhawa zanu zikuchulukira ndipo m'mimba mwanu mukuyamba kukanika. Zitsanzo zimaphatikizapo kupuma movutikira, kukhala pansi ngati kupukuta mapewa anu chammbuyo ndi chamtsogolo, kumvera nyimbo zotonthoza, kapena kubwereza mawu anzeru.

Kupsinjika ndi pooping ndizolumikizidwa kwambiri. Yesetsani kupanga malo odekha mchimbudzi chanu momwe mumakhala zachinsinsi. Pewani kuthamanga nokha - dzipatseni mphindi 10 kuti mupite kubafa.

BM Yachibadwa vs. BM yachilendo

Ngakhale mawonekedwe ndi kusasinthasintha kwa poop ya munthu amatha kusiyanasiyana pakati pa anthu ndi anthu, zimbudzi zambiri zimapangidwa, zofiirira, komanso zofewa. Ngati zanu sizili choncho (monga zolimba kapena zamadzimadzi nthawi zonse), mungafune kuyankhula ndi dokotala wanu.

Pooping sayenera zopweteka. Ngati mumakhala ndimatumbo omwe amakhala ovuta kupititsa kapena kupunduka mukamaliza, ndi nthawi yolankhula ndi dokotala. Mutha kukhala ndi vuto lotupa lamatenda (IBS), matenda a Crohn, kapena ulcerative colitis.

Anthu ambiri amakumana ndi zotsekula m'mimba kapena kudzimbidwa (sangathe kupita kuchimbudzi mosavuta kapena pafupipafupi) nthawi zina. Mutha kuyesa njira zina zowathandizira kunyumba.

Malangizo odziletsa kapena kutsegula m'mimba

• Pewani zakudya zomwe zatchulidwa pamwambapa zomwe zimadziwika kuti zimakwiyitsa m'mimba ndikuyambitsa zimbudzi (makamaka caffeine, mkaka, ndi mowa).
• Imwani madzi ambiri kapena zakumwa zomwe zili ndi ma electrolyte kuti musakhale ndi madzi ambiri.
• Onjezerani chakudya chanu chowonjezera kuti muwonjezere zambiri pampando wanu.

Malangizo a kudzimbidwa

• Yesetsani kupeza magalamu 25 mpaka 31 a fiber tsiku lililonse, akuvomereza National Institute of Diabetes ndi Digestive and Impso Diseases.
• Onjezani gawo lanu lolimbitsa thupi.
• Nthawi zonse mugwiritse ntchito bafa mukayamba kupita - musayese kuyigwira.

Komabe, ngati kudzimbidwa kapena kutsegula m'mimba kumakhala kachitidwe kanu kosasunthika, lankhulani ndi dokotala wanu wamkulu. Dokotala wanu angakulimbikitseni chithandizo kapena angakutumizireni kwa katswiri (wotchedwa gastroenterologist) yemwe angayesenso.

Kodi matumbo ndi ati

Matumbo (omwe nthawi zina amatchedwa BMs mwachidule) ndi njira ya thupi lanu yochotsera zonyansa zomwe sizigwiritsa ntchito chilichonse mthupi. Ngakhale mwina siziwoneka ngati, poop ndi pafupifupi magawo atatu mwa anayi amadzi. Chotsaliracho ndi zinthu zomwe zimaphatikizapo:

• mabakiteriya
• mafuta
• fiber (zakudya zosadetsedwa, kuphatikiza mtedza ndi mbewu)
• zinyalala za chakudya
• ntchofu
• mchere

Chida china chazinyalala ndi bilirubin, chinthu chofiyira cha bulauni chomwe chimachitika chifukwa cha kuwonongeka kwa zinyalala zochokera pachiwindi ndi m'mafupa. Bilirubin ndi yomwe imapereka poop mtundu wake wanthawi zonse wofiirira.

Munthu amayenera kunyalanyaza kuti apulumuke chifukwa thupi lilibe njira yochotsera zonyansazi mwina. Ngati munthu samataya kwa masiku ambiri, chopondapo chimatha kubwerera m'matumbo. Ngati izi zitenga nthawi yayitali, zimayamba kuyika pachiwopsezo ku chitetezo chanu ndipo zitha kuwononga ziwalo zanu. Ichi ndichifukwa chake kupaka njoka ndikofunika kwambiri paumoyo wanu.

Kutenga

Kusuntha kwa matumbo kumafunikira chakudya, madzi, ndi bata kuti apange zokumana nazo zabwino. Ngati mutayesa malangizowa, ndipo zizindikiro zanu sizikukhala bwino, lankhulani ndi dokotala. Pali mankhwala ndi njira zambiri zomwe zingakuthandizireni kuti mukhale ndi thanzi labwino m'matumbo.