Kodi Mumapinduladi 'Kusindikiza Chisindikizo' Mukamasuzumira Mukamwa?

Zamkati

• Nthano zam'mizinda kapena sayansi?
• Ndiye ndichifukwa chiyani ndimatekeseka kwambiri nthawi yoyamba ija?
• Samalani ndi caffeine
• Ndiye, kuigwira sikungathandize?
• Malangizo osamalira chikhodzodzo chanu mukamamwa
• Mfundo yofunika

Mverani mosamala pamzera wakusamba ku bala kulikonse Lachisanu usiku ndipo mwina mudzamva mnzanu wokhala ndi zolinga zabwino akuchenjeza mnzake za "kuswa chisindikizo."

Mawuwa amagwiritsidwa ntchito koyamba munthu kutsekula akamamwa mowa. Mukadula chidindocho ndiulendo woyamba wopita ku bafa, mukuti simudzatha kuzisindikiranso ndipo mwatsala pang'ono usiku.

Nthano zam'mizinda kapena sayansi?

Kutembenuka, lingaliro lonse lakuswa chidindo silowona. Kukhotetsa mutayamba kumwa sikungakupangitseni kuti mupitenso kwina m'maola akudzawa.

Koma, nanga bwanji anthu onse omwe amalumbira kuti ndichinthu? Akatswiri amakhulupirira kuti ndizopangira malingaliro.

Ngati mukukhulupirira kuti mutyola chidindocho ndikuyang'ana zambiri, lingaliroli lidzakulemetsani. Izi zitha kukupangitsani kuti mukhale ndi chidwi chofuna kuwona pang'ono pafupipafupi. Kapena, mutha kusamala kwambiri kangati komwe mumayenera kupita.

Ndiye ndichifukwa chiyani ndimatekeseka kwambiri nthawi yoyamba ija?

Mumakonda kwambiri mukamamwa chifukwa mowa ndi diuretic, kutanthauza kuti zimakupangitsani kukodza. Zilibe kanthu kochita chikhodzodzo chanu kukhala aulesi osasindikiza kumbuyo.

Ubongo wanu umapanga mahomoni otchedwa vasopressin, otchedwanso antidiuretic hormone (ADH). Malinga ndi kafukufuku wa mu 2010, mowa umapondereza kupanga ADH, ndikupangitsa thupi lanu kutulutsa mkodzo wochuluka kuposa masiku onse.

Mkodzo wowonjezera umachokera ku madzi omwe mumamwa, kuphatikiza zosungira zamthupi lanu. Kutha kwa nkhokwe zamadzimadzi ndimomwe mowa umayambitsira kusowa kwa madzi m'thupi ndipo mwina ndi omwe amachititsa omwe amadzipheratu.

Chikhodzodzo chanu chikadzaza msanga, chimapanikiza minofu yanu yotulutsa, yomwe ndi gawo la khoma lanu la chikhodzodzo. Kupsinjika kwakukulu kuli pamenepo, mumamvekanso ngati mukusewera.

Samalani ndi caffeine

Pali nkhani zoipa ngati mumakonda Red Bull kapena Pepsi mu zakumwa zanu. Caffeine ndiye zoyipitsitsa pakukupangitsani kumva ngati kuti mukufunika kutema ngati kavalo wothamanga. Zimapangitsa kuti minofu yanu ya chikhodzodzo igwirizane, ngakhale chikhodzodzo chanu sichikhuta. Izi zimapangitsa kukhala kovuta kwambiri kuisunga.

Ndiye, kuigwira sikungathandize?

Ayi. Kusunga icho kwenikweni ndi lingaliro loipa. Kukana chilakolako chopita sikungapange kusiyana kwa kuchuluka kwa zosowa zanu, komanso kungakhale kovulaza.

Kubwereza mkodzo mobwerezabwereza kumatha kukulitsa chiopsezo chotenga matenda amkodzo (UTIs), zomwe zingakupangitseni kumva kuti mukufunika kutulutsa ngakhale simukutero. Zitha kukhudzanso kulumikizana kwa chikhodzodzo-ubongo, komwe kumakudziwitsani nthawi yomwe muyenera kutsekula.

Pomwe tikulankhula zakugwirizira, kupita nthawi yomwe mungafunike kukulepheretsani kunyowetsa bedi mukamwa kwambiri. Inde, izi zitha kuchitika komanso zimachitika pomwe wina adakhala ndi zochulukirapo ndipo amagona kapena wakuda.

Chikhodzodzo chokwanira ndi tulo tofa nato tomwe timakhala chifukwa chakumwa zakumwa zochulukirapo zimatha kukupangitsani kuphonya chizindikiritso chomwe muyenera kupita, zomwe zimapangitsa kuyimba kosasangalatsa.

Malangizo osamalira chikhodzodzo chanu mukamamwa

Palibe zambiri zomwe mungachite kuti muchepetse kufunika kowonjezeka mukamamwa mowa. Kubetcha kwanu kopambana kuti musathamange mpaka kubafa kapena kufunafuna chitsamba chapafupi ndikuchepetsa kuchuluka kwa zomwe mumamwa.

Kumwa moyenera ndikofunikira, osati kungochepetsa kuchepa kwanu ndikupewa kuledzera, komanso kuti impso zanu zizigwira ntchito moyenera.

Amatanthauzira kumwa pang'ono ngati chakumwa chimodzi patsiku kwa azimayi ndi zakumwa ziwiri patsiku kwa amuna.

Musanafike pa galasi lakale la jumbo kapena kapu ya mowa yomwe mudakhala nayo patsiku lanu lobadwa, dziwani kuti chakumwa chimodzi ndi:

• Ma ola 12 a mowa wokhala ndi mowa pafupifupi 5%
• Mavitamini 5 a vinyo
• Ma ola 1.5, kapena kuwombera, zakumwa zoledzeretsa kapena zotayika, monga kachasu, vodka, kapena ramu

Malangizo ena okuthandizani kuti muthane ndi zosowa zakuseza mukamwa:

• Pitani pansi. Yesetsani kusankha zakumwa ndi mowa wocheperako, monga vinyo, m'malo mwa cocktails wokhala ndi zakumwa zoledzeretsa.
• Pewani caffeine. Dulani zakumwa zomwe zili ndi caffeine, monga zosakaniza ndi kola kapena zakumwa zamagetsi.
• Pitani thovu ndi shuga. Pewani zakumwa zokhala ndi kaboni, shuga, ndi madzi a kiranberi, omwe amathanso kukhumudwitsa chikhodzodzo ndikuwonjezera chidwi chofuna kutulutsa, malinga ndi National Association for Continence.
• Kutulutsa madzi. Chabwino, izi sizikuthandizani kuti muchepetse pang'ono, komabe ndikofunikira. Onetsetsani kuti mukumwa madzi nthawi zonse mukamamwa mowa komanso mutatha kuthandiza kupewa kutaya madzi m'thupi ndi matsire - zonse zomwe ndizoyipa kuposa ulendo wopita kuchimbudzi.

Mfundo yofunika

Kuthyola chisindikizo sichinthu kwenikweni. Kukhala ndi pee woyamba mukamayamwa sikungakhudze kuchuluka komwe mumapita - mowa umachita zokha. Ndipo kusunga pee yanu kumatha kuvulaza koposa zabwino, chifukwa chake sankhani kukhala osamalidwa bwino ndikugwiritsa ntchito bafa mukafunika.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena atafunsana ndi akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti azitha kuyimilira.