Khansa ya m'mawere ndi Zakudya: Kodi Kusankha Moyo Wanu Kumakhudza Bwanji Khansa?

Zamkati

• Zomwe Zimayambitsa Khansa ya M'mawere Zomwe Siziwongoleredwa?
• Mitundu Monga Zowopsa
• Mavuto a Chifuwa cha Benign monga Zowopsa
• Kodi Zina Mwa Zowopsa Zokhudzana Ndi Moyo Wanu Ndi Ziti?
• Mimba ngati Zowopsa
• Kodi Zakudya Zimakhudza Bwanji Chiwopsezo Cha Khansa ya M'mawere?
• Malangizo Okhutiritsa Kulemera Kwathanzi
• Kugwira ntchito ndi Akatswiri

Pali mitundu iwiri ya zoopsa za khansa ya m'mawere. Pali zina, monga chibadwa, zomwe simungathe kuzilamulira. Zina mwaziwopsezo, monga zomwe mumadya, zitha kuwongoleredwa.

Kuchita masewera olimbitsa thupi nthawi zonse ndikukhalabe ndi thanzi labwino kungathandize kuchepetsa chiopsezo chanu chokhala ndi khansa ya m'mawere. Ngati mwakhala ndi khansa ya m'mawere, zosankha zamtunduwu zitha kuthandiza kuti muchepetse kuyambiranso.

Zomwe Zimayambitsa Khansa ya M'mawere Zomwe Siziwongoleredwa?

Zinthu zotsatirazi zomwe zingayambitse khansa ya m'mawere sizingatheke.

• Ngakhale amuna amakhalanso ndi khansa ya m'mawere, chiopsezo chachikulu cha khansa ya m'mawere ndi kukhala mkazi.
• Chiopsezo chanu chokhala ndi khansa ya m'mawere chimakula mukamakula.
• Kukhala ndi banja kapena mbiri yakale ya khansa ya m'mawere kumatanthauza kuti muli ndi chiopsezo chachikulu cha khansa ya m'mawere. Komanso, anthu ena amakhala ndi masinthidwe amtundu omwe amawapangitsa kuti atengeke mosavuta ndi khansa ya m'mawere. Njira yokhayo yodziwira ngati mungakhale ndi kusintha kwa majini ndi kuyesa majini.
• Mukadakhala ochepera zaka 12 pamene mumayamba kusamba kapena kupitirira zaka 55 mukamasamba, chiopsezo chanu cha khansa ya m'mawere chikuwonjezeka pang'ono.
• Ngati mwalandira ma radiation pachifuwa, makamaka ngati mwana kapena wamkulu, mutha kukhala pachiwopsezo chowonjezeka.

Mitundu Monga Zowopsa

Pankhani ya mafuko, azimayi azungu ali pachiwopsezo chochepa chokhala ndi khansa ya m'mawere yotsatiridwa ndi akazi akuda kenako aku Spain. Amayi achimereka aku America komanso aku Asia akuwoneka kuti ali ndi chiopsezo chochepa chokhala ndi khansa ya m'mawere kuposa azimayi ena.

Amayi akuda amapezeka kuti ali ndi zaka zakubadwa komanso amakhala ndi matenda opita patsogolo kwambiri. Amakhalanso omwalira ndi khansa ya m'mawere kuposa gulu lina lililonse. Kukhala wa ulemu wachiyuda wa Ashkenazi kumawonjezeranso chiopsezo chokhala ndi khansa ya m'mawere.

Mavuto a Chifuwa cha Benign monga Zowopsa

Mbiri yokhudza mawere ena owopsa ndi chinthu china chowopsa chomwe sichingathe kuwongoleredwa. Chimodzi mwazikhalidwezi ndikumakhala ndi minofu yamawere yolimba, yomwe imatha kuwoneka pa mammogram. Atypical ductal hyperplasia (ADH), atypical lobular hyperplasia (ALH), ndi lobular carcinoma in situ (LCIS) ndi mitundu yama cell atypical yomwe imatha kukhala m'matumba anu. Maselo oterewa amatha kuonjezera chiopsezo chokhala ndi khansa ya m'mawere.

Dokotala wanu amatha kuzindikira izi kudzera mu biopsy. Dokotala wanu angakulimbikitseni kuti mumwe mankhwala kuti muchepetse chiopsezo chokhala ndi khansa ya m'mawere.

Kodi Zina Mwa Zowopsa Zokhudzana Ndi Moyo Wanu Ndi Ziti?

Zotsatirazi ndi zifukwa zoopsa zokhudzana ndi moyo:

• Mutha kudziteteza ku khansa ya m'mawere poyamwitsa ana anu.
• Kumwa mapiritsi oletsa kubereka kapena mankhwala a mahomoni mutatha kusamba kumawonjezera chiopsezo cha khansa ya m'mawere.
• Mukamamwa mowa kwambiri, chiopsezo cha khansa ya m'mawere chimakulanso. Ngati mumamwa zakumwa ziwiri kapena zisanu patsiku, mudzawonjezera chiopsezo chanu kuwirikiza 1.5 cha mayi yemwe samamwa.
• Kulemera kwambiri, makamaka mukatha kusamba, kumawonjezera ngozi.

Mimba ngati Zowopsa

Mimba imawonekeranso kuti imathandizira. Azimayi omwe amatenga pakati akadali achichepere kapena omwe ali ndi pakati nthawi zambiri amakhala ndi chiopsezo chochepa cha khansa ya m'mawere. Kusakhala ndi ana kapena kukhala ndi mwana wanu woyamba wazaka 30 zikuwoneka kuti kumawonjezera chiopsezo pang'ono.

Komabe, kutenga mimba kumatha kubweretsa chiopsezo chokhala ndi khansa ya m'mawere yopanda katatu.

Kodi Zakudya Zimakhudza Bwanji Chiwopsezo Cha Khansa ya M'mawere?

Malinga ndi American Cancer Society (ACS), kafukufuku wokhudza kadyedwe ndi khansa ya m'mawere akhala ndi zotsatirapo zosiyanasiyana. Kafukufuku wama vitamini ndi khansa ya m'mawere adakhalanso ndi zotsatirapo zosiyanasiyana.

Komabe, kafukufuku akuwonetsa kuti kusadya bwino komanso kusachita masewera olimbitsa thupi ndizomwe zimayambitsa mitundu yonse ya khansa.

Popeza kunenepa kwambiri kumadziwika kuti ndi chiwopsezo, gawo la zakudya ndilofunika kwambiri.

Malangizo Okhutiritsa Kulemera Kwathanzi

Ngati simukudziwa kuti kulemera kwanu ndi kotani, yang'anani thupi lanu (BMI). Pofuna kuchepetsa chiopsezo cha khansa, BMI yochepera 25 ndiyabwino.

Kudya moyenera sikuli kovuta ndipo sikungakupangitseni kumva kuti mukusowa. Nawa maupangiri ochepa oti akuyambitseni:

• Onetsetsani kukula kwa magawo. Tengani pang'ono kuposa momwe mukuganizira Idyani pang'onopang'ono, kuti muzindikire mukayamba kukhuta musanadye kwambiri.
• Musanyengedwe ndi zolemba za chakudya. "Mafuta ochepa" samatanthauza kalori wathanzi kapena wotsika. Pewani zakudya zopangidwa ndimatayala ambiri koma zimakupatsirani zakudya zochepa.
• Idyani nyama zamasamba ndi zipatso. Konzekerani makapu 2 1/2 a masamba ndi zipatso patsiku. Zakudya zatsopano, zamzitini, ndi zachisanu ndizovomerezeka.
• Idyani njere zoyenera. Sankhani zakudya zonse zopangidwa ndi tirigu woyengedwa.
• Sankhani mapuloteni athanzi. Idyani nyemba, nkhuku, kapena nsomba m'malo mwa nyama zopangidwa ndi zofiira.
• Fufuzani mafuta. Fufuzani mafuta a polyunsaturated and monounsaturated m'malo mwa mafuta okhazikika.
• Penyani zomwe mumamwa: Chakumwa choledzeretsa nthawi zina chimakhala chabwino, koma azimayi ayenera kumwa pang'ono patsiku. Kwa amuna, ochepera awiri akulimbikitsidwa. Sinthanitsani mafuta opatsa thanzi kwambiri, zakumwa zotsekemera ndi madzi.
• Khalani ndi zolinga zomwe mungakwanitse: Kodi muyenera kutaya mapaundi angapo? Osathamanga. Zakudya za ngozi sizabwino ndipo sizingatheke. Kwa anthu ena, kusunga zolembera ndizothandiza.

Tisaiwale za masewera olimbitsa thupi.AACS imalimbikitsa kuchita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 zolimbitsa thupi sabata iliyonse. Sankhani zochitika zomwe mumakonda, motero mumatha kuzitsatira.

Kugwira ntchito ndi Akatswiri

Ngati mukulemera kwambiri kapena mukudwala, lankhulani ndi dokotala musanayambe pulogalamu yovuta yochita masewera olimbitsa thupi. Muthanso kupindula kugwira ntchito ndi wophunzitsa nokha kapena wazakudya.

Ndikofunika kuti mukambirane ndi dokotala za njira zowunika khansa ya m'mawere, makamaka ngati mukudziwa zoopsa. Dokotala wanu akhoza kukulangizani za njira zabwino zopezera thanzi.