Kupuma Momasuka

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Pa Tsiku la Chaka Chatsopano 1997, ndidatsika sikelo ndipo ndidazindikira kuti ndinali pa mapaundi 196, wolemera kwambiri kuposa onse. Ndinafunika kuonda. Ndinali kumwa mankhwala angapo a mphumu, omwe ndakhala nawo moyo wanga wonse ndipo ndimayendetsa banja langa. Kulemera kwanga mopitirira muyeso kunapangitsa kuti mphumu iwonjezeke. Ndinaganiza zosintha zinthu zina zazikulu. Ndinkafuna kuti ndichepetse mapaundi 66 mwachibadwa komanso mwaumoyo ndikuchita masewera olimbitsa thupi komanso kudya kwa moyo wonse.

Ndinayamba mwa kusintha kadyedwe kanga. Ndinkakonda maswiti, monga keke ndi ayisikilimu, komanso chakudya chofulumira, koma ndimadziwa kuti zakudya izi zimangodya pang'ono. Ndinadula batala ndi margarine ndikuwonjezera zipatso, ndiwo zamasamba ndi nyama yowonda. Ndinaphunziranso njira zopangira zakudya zabwino, monga kukazinga.

Mnzanga wina adandiwonetsa zolimbitsa thupi zoyambira ndipo ndidayamba kuyenda masiku atatu pa sabata ndi zolemetsa zamanja. Poyamba, sindinkatha kupita kwa mphindi 10, koma ndinalimbikira, ndinawonjezera nthawi yanga ndikugwiritsa ntchito zolemetsa zamanja. Ndataya mapaundi 10, makamaka kulemera kwamadzi, mwezi woyamba.

Patatha miyezi itatu, ndinaphunzira kuti masewero olimbitsa thupi amawotcha zopatsa mphamvu kuposa zochita aerobic yekha, choncho ndinagula benchi kulemera ndi ufulu zolemetsa ndi kuyamba maphunziro mphamvu kunyumba. Ndinaonda ndipo pamapeto pake ndinalowa nawo masewera olimbitsa thupi.

Chaka chotsatira, ndinachotsedwa ntchito ndipo ndinathetsa chibwenzi changa. Zotayika zonse ziwirizi zinandipweteka kwambiri, ndipo sindinkadziwa kuti ndithana nazo bwanji. Popeza ndidataya zinthu ziwiri zomwe ndimagwiritsa ntchito mphamvu zanga zambiri, ndidapangitsa kuchepa kukhala chinthu chatsopano pamoyo wanga. Sindinkadya ndipo nthawi zina ndinkachita masewera olimbitsa thupi kwa maola atatu patsiku. Ndinkamwa madzi okwana magaloni awiri tsiku lililonse, kuti ndithane ndi njala. Ndinkaona kuti sizingandipweteke kumwa madzi ochuluka chonchi, koma kenako ndinayamba kudwala minyewa yambirimbiri. Nditapita kuchipinda chodzidzimutsa, ndidazindikira kuti madzi onse omwe ndimamwa anali kuthira mchere wofunikira ngati potaziyamu kutuluka mthupi langa. Ndinachepetsa kumwa madzi koma ndinapitirizabe kuchita masewera olimbitsa thupi komanso kusadya. Mapaundi, limodzinso ndi kulimba kwa minofu yolimbikira, zidayamba, ndipo m'miyezi ingapo ndidafikira mapaundi 125. Anthu ankandiuza kuti sindimaoneka wathanzi, koma ndinawanyalanyaza. Kenako tsiku lina ndinazindikira kuti zimandipweteka kukhala pampando chifukwa mafupa anga adalumikizana, zomwe zimandipangitsa kuti ndisakhale womasuka. Ndinaganiza zosiya kuchita zinthu mopitirira muyeso ndipo ndinayambiranso kudya zakudya zitatu zopatsa thanzi ndipo tsopano ndimachepetsa kumwa madzi tsiku limodzi. M’miyezi isanu ndi umodzi, ndinapezanso mapaundi 20.

Tsopano ndimapuma mosavuta komanso ndimamva bwino. Ndi kutsimikiza mtima, kulimba mtima ndi kuleza mtima, kulemera kowonjezera kumatha kutuluka. Musamayembekezere kuti zichitika mofulumira. Zotsatira zosatha zimatenga nthawi.

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