Cassey Ho wochokera ku Blogilates Wovuta Brie Larson Kuchita Ma Sit-100 Pamphindi 5

Zamkati

• Onaninso za

Brie Larson amadziwa chinthu chimodzi kapena ziwiri zokhuza zovuta zowoneka ngati zosatheka. Sikuti adangokhala wochita bwino kwambiri kuti azisewera Captain Marvel, koma nthawi ina adakwera phiri lalitali ngati 14,000 ngati NBD. Komabe, adangoyesa vuto limodzi lomwe linamuwopsa.

Atavala masewera othamanga kuchokera ku New Balance x Staud, Larson adagwirizana ndi Cassey Ho, woyambitsa Blogilates, kuti apange kanema pa kanema wa Larson's YouTube pomwe awiriwa adayesa kuchita zomwe sanayesepo: 100 sit-ups. mu mphindi zisanu. (Eep.)

Mu kanemayo, Larson ndi Ho moona samawoneka otsimikiza ngati angayichotse. Larson, yemwe wagonjetsa kukwera miyala ya m'nyumba, zokoka ndi unyolo wachitsulo, ndi 400-pounds m'chiuno, adanena kuti m'mimba mwake munamupweteka poganiza zopanga ma sit-ups ambiri (omwewo, TBH).

Chenjezo la spoiler: Larson ndi Ho adathetsa vutoli. Mungafunse bwanji? Kupatula pamawonekedwe onyansa komanso kufuula, awiriwa adawonetsetsa kuti ali ndi mawonekedwe oyenera. Iwo anakhazikika matupi awo mwa kusunga mapazi awo kulemedwa pansi chinachake (kwa iwo, dumbbells, koma inu mukhoza kuika mapazi anu pansi pa kama, kapena wina angakhoze kuyika mapazi anu pansi, ananena Ho), ndipo iwo anali osamala kuti kukoka khosi nthawi iliyonse akakhala. (FYI: Zovuta zathanzi ndi njira yosangalatsa yoyeserera mphamvu zanu, koma ndichifukwa chake ma sit-ups si machitidwe abwino kwambiri omwe mungachite.)

Awiriwo adadzisokonezanso mwanzeru polimbana ndi 100 sit-ups mu mphindi 5 pocheza ndi kudziwana. Ho adadabwa ndi mphamvu zodabwitsa za Larson (makamaka nthawi imeneyo adakankhira jeep kukwera), ndipo woyambitsa Blogilates adagawana zomwe adachita bwino kwambiri (kusinthasintha kwake). Asanadziwe, awiriwa adamaliza zovutazo mumphindi zitatu ndi masekondi 30.

Kupitilira njira ya Ho's Blogilates, awiriwa adagwirizana kuti apange kanema wa "superhero abs". Inde, mwawerenga izi molondola - adagwiritsa ntchito abs yawo Zambiri, atangomaliza kumaliza "masewera 100 m'mphindi 5". Mu kanema wa Ho, adagonjetsa ma Pilates roll-ups (amakonda kwambiri a Kate Hudson), kukweza mwendo, kugawaniza kwa jackknife ya mwendo umodzi, ndi zina, zonse ndi kayendedwe ka pang'onopang'ono, kolamuliridwa, kolimba - ngakhale kuti amawawa kwambiri pojambula kanema pa Larson. tsamba.

Kaya mukuwona awiriwa akukhala pansi pansi pamphindi 5 kapena kusilira kulimba kwawo ku Ho's "superhero abs" kulimbitsa thupi, izi zitha kuchitidwa kulikonse pongogwiritsa ntchito thupi lanu lolemera. (Ichi ndichifukwa chake mphamvu yayikulu ndiyofunika kwambiri.)

Mukuyang'ana zovuta zina zolimbitsa thupi? Yesani zovuta zathu zamasiku 30 kuti mupange maziko olimba.

Onaninso za