About Ankle Bursitis: Zomwe Zili ndi Zomwe Muyenera Kuchita

Zamkati

• Ankle bursa
• Zifukwa za bursitis mu akakolo
• Mabursa ena ena
• Zizindikiro za ankolo bursitis
• Kodi ankle bursitis imapezeka bwanji?
• Kuchiza bondo la bursitis
• Kupewa bondo bursitis
• Kutenga

Mafupa a Ankle

Bondo lanu limapangidwa ndikubwera pamodzi kwa mafupa anayi osiyanasiyana. Fupa la akakolo limatchedwa talus.

Ingoganizirani kuti mwavala nsapato. Chithunzicho chikanakhala pafupi ndi pamwamba pa lilime la sneaker.

Chithunzicho chimalowa m'mafupa ena atatu: tibia, fibula, ndi calcaneus. Mafupa awiri a mwendo wanu wakumunsi (tibia ndi fibula) amapanga masokosi omwe amatengera chikho kuzungulira kumtunda kwa talus. Gawo lakumunsi la talus limakwanira chidendene fupa (calcaneus).

Ankle bursa

Bursa ndi kachikwama kakang'ono kodzaza madzi kamene kamaphimba ndikuthira mafupa akamayenda.

Pali bursa yomwe ili kumbuyo kwa phazi lanu, pakati pa fupa lanu la chidendene (calcaneus) ndi tendon yanu ya Achilles. Bursa iyi imakoka ndikuthira mafuta kulumikizana ndi mwendo. Amatchedwa bursa ya retrocalcaneal.

Pamene retrocalcaneal bursa yatenthedwa, vutoli limatchedwa retrocalcaneal bursitis kapena anterior Achilles tendon bursitis.

Zifukwa za bursitis mu akakolo

Ankle bursitis imachitika bursae ikatupa. Izi zitha kuchitika mukapanikizika ndi mayendedwe kapena chifukwa chovulala, kapenanso kukakamizidwa m'malo ena kuchokera ku nsapato zosakwanira.

Nazi zina mwazomwe zingayambitse bursae yotupa:

• kugwiritsira ntchito mopitirira muyeso kapena kupsinjika pa bondo pakumachita zinthu zolimbitsa thupi mobwerezabwereza, kuphatikizapo kuyenda, kulumpha, kapena kuthamanga
• kuthamanga kukwera popanda kutambasula kapena kuphunzitsa koyenera
• nsapato zosakwanira bwino
• kuvulala koyambirira
• nyamakazi ya bondo
• gout
• Matenda kapena septic bursitis
• nyamakazi
• kukulitsa kwa fupa la chidendene, lotchedwa kupunduka kwa Haglund
• kugunda molunjika kuderalo

Mabursa ena ena

Nthawi zina kupsinjika kwa akakolo kumatha kupangitsa kuti bursa yatsopano ipange pansi pa khungu lozungulira mbali zina zamagulu. Mabotolowa amathanso kutupa, ndikupangitsa bondo bursitis.

Mayina ndi malo wamba a bursae owonjezerawa ndi awa:

• Ma bursa oyenda pang'ono. Izi zimapanga kumbuyo kwa chidendene, pansi pa bursa ya retrocalcaneal bursa. Kutupa kwa bursa kumachitika makamaka mwa atsikana omwe amavala nsapato zazitali. Amatchedwanso posterior Achilles tendon bursitis.
• Subcutaneous bursa of medle malleolus. Bursa iyi imapangidwira mkati mwa bondo pomwe fupa lamatope limatha.

Zizindikiro za ankolo bursitis

Zizindikiro zimayamba pang'onopang'ono. Mwinamwake mudzamva ululu kuzungulira chidendene. Zinthu zina zofunika kuziyang'ana ndi izi:

• kutupa kwa minofu yofewa pamwamba pa fupa la chidendene
• kupweteka pamene kupanikizika kumagwiritsidwa ntchito kumbuyo kwa chidendene kapena pamene mukusinthasintha phazi lanu
• kupweteka mutayimirira pamiyendo yonyentchera kapena mutatsamira m'mbuyo
• kukayikakayika poyenda kuti mupewe zowawa zokulemetsani bondo lanu
• kufiira (komwe kumakhala kumbuyo kwa Achilles tendon bursitis)
• malungo kapena kuzizira, komwe kungakhale zizindikiro za matenda

Kodi ankle bursitis imapezeka bwanji?

Ankle bursitis amapezeka kuti akuyesedwa. Dokotala wanu amayang'ana kutupa kooneka ndikumva bondo kuti mumveke kuyenda.

X-ray itha kugwiritsidwa ntchito pochotsa kusweka kapena kusunthika kwa olowa limodzi. Zofewa zofewa za bursa sizimawoneka pa X-ray.

Dokotala wanu atha kuyitanitsa sikani ya MRI kuti muwone ngati bursa yatupa.

Ngati dokotala akukayikira kuti ali ndi kachilombo, angafunikire kugwiritsa ntchito syringe kuti atenge madzi kuchokera ku bursa. Izi zimachitika ndi mankhwala oletsa kupweteka, ndipo atha kutsogozedwa ndi kusanthula kwa CAT, X-ray, kapena kujambula kwa ultrasound.

Ankle bursitis ndi Achilles tendinopathy ali ndi zizindikiro zofananira, ndipo ndizotheka kukhala nazo zonse nthawi imodzi. Ndikofunika kuwona wothandizira zaumoyo kuti adziwe komwe kumayambitsa matenda anu.

Kuchiza bondo la bursitis

Chithandizo chimayamba ndi njira zowonongera:

• Ikani ayezi ndikupumutsani bondo lanu m'masiku ochepa pambuyo poyambira kwa zizindikiro kuti muchepetse kutupa.
• Tengani ma NSAID monga ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena mankhwala ochepetsa ululu.
• Valani nsapato zotakasuka, zabwino.
• Ganizirani kugwiritsa ntchito kulowetsa nsapato kuti muteteze mkangano pamalo omwe mwapsa.

Werengani za kupanga ndi kugwiritsa ntchito compress ozizira.

Dokotala wanu angakupatseni chithandizo chamankhwala kuti muchepetse kupweteka koyambirira kwa chithandizo kenako kuti muchepetse kuchira.

Ngati buluyo sakuyankha pazinthu izi, dokotala wanu atha kulangiza jekeseni wa bursa ndi corticosteroid kuti muthandize kuchepetsa kutupa. Njirayi ikuyenera kuchitidwa ndi mankhwala oletsa ululu m'deralo.

Madokotala ena anenapo kuti apambana pakuthandizira kulondola kwa jakisoni wa corticosteroid pogwiritsa ntchito kujambula kwa ultrasound kuwongolera mayikidwe a singano.

Ngati mayeso awonetsa kuti matenda alipo (septic bursitis), dokotala wanu adzakupatsani mankhwala oyenera a maantibayotiki.

Kupewa bondo bursitis

Izi ndi zinthu zofunika kwambiri zomwe mungachite kuti muteteze bondo bursitis:

• Nthawi zonse tambasulani ndikutenthetsa musanachite masewera olimbitsa thupi, masewera amtundu uliwonse, kapena zovuta.
• Valani nsapato zoyenera zomwe zimakuthandizani ndipo sizolimba kapena zosasunthika.
• Pewani kuyenda modzidzimutsa ndikuwonjezera mwadzidzidzi zolemera mukamachita masewera olimbitsa thupi.

Izi ndizofunikira ngati mukuwonjezera kuchuluka kwa zochita zanu komanso nthawi yomwe mumagwiritsa ntchito pamapazi anu. Ndizofunikira kwambiri ngati mumasewera masewera omwe amakhudza kwambiri mapazi anu, monga basketball, mpira, tenisi, komanso kuthamanga. Amagwiritsidwanso ntchito pophunzitsa kulemera kwa miyendo.

Kutenga

Ngati mukuyamba bondo la bondo, lisamalire. Osanyalanyaza zowawa - zilemekezeni. Ndikukuwuzani kuti china chake chalakwika. Kuchiza msanga kudzakuthandizani kuti mubwerere mmbuyo ndikubwerera kuzinthu zomwe mumakonda mwachangu kuposa kuzinyalanyaza. Chithandizo chodziletsa monga kupumula komanso anti-inflammatories chimatha kugwira ntchito ngati mutangoyankha nthawi yomweyo.