Kuchokera Pamafuwa Amtundu Wogonana: 25 Zomwe Muyenera Kudziwa

Zamkati

• 1. Gluteus maximus ndiye mnofu waukulu kwambiri, wamphamvu kwambiri wotsutsana ndi mphamvu yokoka
• 2. Yang'anani kwambiri pakulimbitsa ma glutes anu ammbuyo kupweteka
• 3. Simungathe kumanga bondo lolimba pochita squat basi
• 4. Kusuntha kovina kotchuka "twerking" sikumakhudza kukongola kwanu
• 5. Amayi amakhala ndi zotupa zazikulu kuposa abambo chifukwa cha mahomoni awo
• 6. Sayansi imati pali mphako woyenera, wokongola
• 7. Amuna owongoka amazindikira matako atsala pang'ono kutha
• 8. Kusungira mafuta mozungulira mbuyo kungakhale kokhudzana ndi luntha
• 9. Pakhoza kukhala cholumikizira ndi zikulu zazikulu ndi moyo wautali
• 10. Mafuta ozungulira msana wanu amadziwika kuti "mafuta" oteteza
• 11. Anthu samadziwa kwenikweni chifukwa chake tsitsi la mbuyo lilipo
• 12. Anthu ambiri akugonana kumatako, amuna kuposa akazi
• 13. Farts ndi chisakanizo cha mpweya womeza ndi zopangidwa ndi bakiteriya - ndipo ambiri samanunkha
• 14. Inde, ma farts ndi oyaka moto
• 15. Anthu ambiri, pafupifupi, amatha nthawi 10 mpaka 18 patsiku
• Mitundu yambiri
  
• 16. Fungo la ma farts litha kukhala labwino pa thanzi lanu
• 17. Kuchuluka kwa opareshoni yakunyamula mbuyo kudakwera 252 peresenti kuyambira 2000 mpaka 2015
• 18. Kukweza matako ku Brazil ndi njira yotchuka kwambiri yochitira opaleshoni yapulasitiki yokhudzana ndi matako
• 19. Zodzala m'matako ndizochita zofulumira kwambiri zopanga opaleshoni zapulasitiki ku United States kuyambira 2014 mpaka 2016
• 20. Pafupifupi chilichonse chimakwanira matako ako
• 21. Chimodzi mwazinthu zazikulu kwambiri padziko lapansi ndi 8.25 mapazi mozungulira
• 22. Akamba ena amapuma kuchokera m'matako awo
• 23. Pali nyama yaying'ono yaku Caribbean yokhala ndi nsonga zamabele ku matako awo
• 24. Dead butt syndrome ndichinthu chenicheni
• 25. Titha kuthokoza chisinthiko chifukwa chakupezeka kwa derrière

Chifukwa chiyani masaya a matako alipo ndipo amapindulira chiyani?

Ziwopsezo zakhala zikuzungulira chikhalidwe cha pop kwazaka zambiri. Kuchokera pa mutu wa nyimbo zogunda mpaka kukopa pagulu, ndi magawo ofanana ofanana ndi ogwira ntchito; achigololo komanso nthawi zina onunkha. Chinthu chimodzi chomwe iwo alidi, komabe, ndichosangalatsa.

Mwinamwake mwamvapo nkhani za zinthu zodabwitsa zomwe anthu amamatira mabatani awo, momwe matako anu amagwirira ntchito, komanso kukwera kwa ma opaleshoni azodzola, koma pali zina zambiri pamatumba kuposa momwe mungaganizire.

Kupatula apo, pali njira zambiri zosiyana zotchulira kumbuyo kwa munthu!

Pitilizani kuwerenga ndipo tikukuuzani 25 pazomwe zimakakamiza kwambiri zokhudzana ndi mate, kuphatikizapo nyama yomwe ikupuma kumbuyo kwawo.

1. Gluteus maximus ndiye mnofu waukulu kwambiri, wamphamvu kwambiri wotsutsana ndi mphamvu yokoka

Simungaganize nthawi yomweyo kuti matako ndiye mnofu waukulu kwambiri mthupi lathu, koma mukawuphwanya, zimakhala zomveka. Kupatula apo, minofu yamatako imathandizira kusunthira mchiuno ndi ntchafu zanu ndikuthandizira kuti thupi lanu likhale loyimirira.

2. Yang'anani kwambiri pakulimbitsa ma glutes anu ammbuyo kupweteka

Kodi mumamva kuwawa msana? Musagwiritse ntchito nthawi yanu kuyang'ana kumanga minofu yam'mbuyo, makamaka kumbuyo kwanu.

Zikuwonetsa kuti kulimbitsa ma glute ndi chiuno chanu kumachita ntchito yabwinoko kupulumutsa msana wanu kuposa masewera olimbitsa thupi.

3. Simungathe kumanga bondo lolimba pochita squat basi

Glutes yanu ili ndi minofu itatu: gluteus maximus, gluteus medius, ndi gluteus minimus. Magulu amangoyang'ana pa gluteus maximus kuti apange zofunkha zanu zonse, inunso muyenera kuchita izi:

• mchiuno
• bulu akankha
• zakufa
• akukweza mwendo wotsatira
• mapapu

Masekeli olemeraNgati mukumva kuti squat ndiosavuta, yesetsani kuchita nawo zolemera! Wolemba Gabrielle Kassel adayesa izi kwa masiku 30 ndikuwona zotsatira zabwino.

4. Kusuntha kovina kotchuka "twerking" sikumakhudza kukongola kwanu

Bret Contreras, PhD, wodziwika bwino "Glute Guy" pa Instagram, adatenga twerking ku sayansi ndipo adazindikira kuti palibe glute yanu yomwe imakhudzidwa konse. Zonsezi ndi mafupa a chiuno. Kukongola kwanu kulipo paulendo ndi ulemerero.

Chiyambi cha TwerkingTwerking ndichikhalidwe chachikhalidwe cha anthu akuda aku America ndipo kwakhala kuyambira 1980. Zidayenda bwino mu 2013, chifukwa cha woyimba pop Miley Cyrus, ndipo adakhala wolimba. Inde, mutha kutenga makalasi a twerking, koma yesetsani kuphunzira pa studio ya anthu akuda.

5. Amayi amakhala ndi zotupa zazikulu kuposa abambo chifukwa cha mahomoni awo

Kugawa mafuta kwamafuta kumadalira kwambiri mahomoni. Amayi ali ndi mafuta ochulukirapo m'munsi mwa thupi lawo pomwe amuna amakhala nawo kumtunda, obwera ndi mulingo wa mahomoni amtundu uliwonse. Kutupa uku mpaka pansi kumalumikizidwa mwachindunji ndi chisinthiko, zomwe zikuwonetsa kuti mkazi amatha komanso wokonzeka kubereka.

6. Sayansi imati pali mphako woyenera, wokongola

Zokonda siziyenera kudzichitira ulemu, chifukwa chake tengani izi ngati chowonadi chosangalatsa. Kafukufuku wofalitsidwa ndi University of Texas ku Austin adawunika chiphunzitso cha madigiri a 45.5 ngati mphindikati woyenera wammbuyo wamayi.

"Msana wam'mimbawu ukadathandiza azimayi apakati kuti azitha kulemera m'chiuno," akutero a David Lewis, wama psychology komanso mtsogoleri wazofufuza.

Ngakhale cholinga cha phunziroli chinali pamapindikira a msana, zikuwonekeratu kuti digiri imatha kuwoneka yayikulu, chifukwa chamatako akulu. Mwaukadaulo mutha kusintha digirii yanu mwakumenyetsa msana - koma tikuganiza kachiiri pa nambala iyi: Zingasinthe ndalama zingati amayi akafunsidwa lingaliro lawo?

7. Amuna owongoka amazindikira matako atsala pang'ono kutha

Ngakhale chisinthiko chimati amuna amalakalaka chammbuyo chokulirapo, matako akulu akadali kutali ndi chinthu choyamba chomwe amuna amazindikira za mkazi.

Kafukufuku wina waku Britain adapeza kuti amuna ambiri amazindikira maso amkazi, kumwetulira, mabere, tsitsi, kulemera, ndi kapangidwe kake asanaone bumbu lake. Makhalidwe ena omwe adabwera pambuyo pa matako anali kutalika ndi khungu.

8. Kusungira mafuta mozungulira mbuyo kungakhale kokhudzana ndi luntha

Malinga ndi kafukufuku wa 2008, azimayi omwe ali ndi chiuno chachikulu komanso matako pafupipafupi amachita bwino pamayeso kuposa omwe amakhala ndi zing'onozing'ono. Zitha kumveka ngati mwangozi chabe, koma kafukufuku akuti chiuno chachikulu m'chiuno mchiuno chimathandizira kupititsa patsogolo ntchito. Lingaliro lina kumbuyo kwa izi ndikuti m'chiuno ndi m'chiuno mumasungira mafuta ambiri a omega-3, omwe awonetsa kuti amalimbikitsa kukula kwaubongo.

9. Pakhoza kukhala cholumikizira ndi zikulu zazikulu ndi moyo wautali

Talemba kale chifukwa chake azimayi amakhala ndi ziboda zazikulu kuposa amuna, koma kafukufuku wa ku Harvard adapeza kuti kusintha kwakubereka kumeneku kumatha kukhala chifukwa chomwe azimayi amakhala ndi moyo wautali kuposa amuna.

Mu kafukufuku wina, amathandizira izi pozindikira kuti omwe amanyamula zolemera pamwamba, monga amuna, amapereka chiwopsezo chochuluka cha mafuta kupita kumadera ena monga mtima kapena chiwindi. Ngati mafuta amasungidwa mozungulira matako ndi m'chiuno, ndiye kuti ndibwino kuti musayende mthupi lonse ndikuwononga.

10. Mafuta ozungulira msana wanu amadziwika kuti "mafuta" oteteza

Mawuwa poyambilira amachokera pakuphunzira kuti kutayika kwa mafuta ntchafu, m'chiuno, ndi kumbuyo kumawonjezera chiopsezo chamatenda, monga matenda ashuga, ndi matenda amtima.

Komabe, kafukufuku watsopano wa 2018 adapeza kuti kutaya mafuta a glute ndi mafuta amiyendo kunali kopindulitsa kuposa ayi.

11. Anthu samadziwa kwenikweni chifukwa chake tsitsi la mbuyo lilipo

Tsitsi la bulu limawoneka ngati chinthu chopanda pake ndiye chifukwa chake anthu ambiri amafuna kudziwa chifukwa chake lilipo.

Pali malingaliro ambiri omveka bwino - monga kupewa kupindika pakati pa masaya matako tikamayenda kapena kuthamanga - koma palibe kafukufuku. Ndizovuta kunena chifukwa chake anthu adasinthika motere; tili nazo basi!

12. Anthu ambiri akugonana kumatako, amuna kuposa akazi

Nthawi zonse pakhala pali cholembera chomwe chimazungulira kugonana kumatako, koma sizitanthauza kuti sizachilendo.

Malinga ndi, 44 peresenti ya amuna adagonana kumatako ndi amuna kapena akazi anzawo, ndipo azimayi 36 pa 100 aliwonse adagonana. M'malo mwake, yatchuka kwambiri kwakuti mchaka cha 2007, idasankhidwa kukhala gawo 1 pazomwe zimachitika nthawi yogona pakati pa ma hetero mabanja.

13. Farts ndi chisakanizo cha mpweya womeza ndi zopangidwa ndi bakiteriya - ndipo ambiri samanunkha

Ndikumvetsetsa bwino kuti poop ndi chiyani, tinkafuna kudziwa kuti fart ndi chiyani ndipo ndichifukwa chiyani zimachitika? Mpweya wameza ndi nayitrogeni, hydrogen, carbon dioxide, ndi methane.

Kutafuna chingamu chikhoza kukupangitsani kukhala motakasukaZakumwa za shuga monga sorbitol ndi xylitol sizingatengeke mokwanira ndi thupi, zomwe zimapangitsa fart yosanunkha bwino. Zakumwa zoledzeretsa izi zimapezeka osati chingamu kokha, komanso zakumwa za zakudya komanso maswiti opanda shuga. Komanso, kutafuna chingamu kumakuthandizani kumeza mpweya wambiri kuposa masiku onse.

Ngakhale ma farts ali ndi mbiri ya kununkhira, 99% amakhala opanda fungo. Ochepetsa 1% omwe amatuluka chifukwa cha hydrogen sulfide. Izi zimabwera pamene mabakiteriya m'matumbo anu akulu amachita ma carbs monga shuga, sitashi, ndi ma fiber omwe samayikidwa m'matumbo anu ang'ono kapena m'mimba.

14. Inde, ma farts ndi oyaka moto

Izi zitha kumveka ngati nthabwala zoseketsa, koma ndizowona zenizeni padziko lapansi. Farts imatha kuyaka chifukwa cha methane ndi hydrogen. Ndikunenedwa kuti, musayese kuyatsa chilichonse kunyumba.

15. Anthu ambiri, pafupifupi, amatha nthawi 10 mpaka 18 patsiku

Ambiri amakhala pafupifupi nthawi 15 patsiku, zomwe ena anganene kuti zikuwoneka ngati zapamwamba, pomwe ena angaganize kuti ndizotsika kwambiri. Izi zimakhala pafupifupi 1/2 litre mpaka 2 malita a farts patsiku. Izi ndi zoona kwa amuna ndi akazi.

Mitundu yambiri

• Mumapanga ma farts ambiri mukatha kudya
• Mumabala zochepa panthawi yogona
• Ma Farts omwe amapangidwa mwachangu amakhala ndi mpweya wochuluka kwambiri komanso zopangidwa ndi bakiteriya
• Chakudya chopanda fiber chingachepetse mpweya wanu wa carbon dioxide, haidrojeni, ndi voliyumu yonse

16. Fungo la ma farts litha kukhala labwino pa thanzi lanu

Yup, kafukufuku wa 2014 adawonetsa kuti pakhoza kukhala phindu pathanzi la hydrogen sulfide. Ngakhale fungo la hydrogen sulphate ndilowopsa pamiyeso yayikulu, ma fungo ang'onoang'ono onunkhirawa atha kupindulitsa anthu omwe ali ndi matenda monga sitiroko, mtima kulephera, dementia kapena matenda ashuga.

17. Kuchuluka kwa opareshoni yakunyamula mbuyo kudakwera 252 peresenti kuyambira 2000 mpaka 2015

Kufunika kwakukulu kwa kukweza matako ku United States kwakula ndimachitidwe onse apulasitiki okhudzana ndi matako.

Ngakhale kuti si njira yotchuka kwambiri, ikuwoneka kuwonjezeka kwakukulu kutsata malinga ndi American Society of Plastic Surgeons (ASPS). Mu 2000, panali njira 1,356. Mu 2015, panali 4,767.

18. Kukweza matako ku Brazil ndi njira yotchuka kwambiri yochitira opaleshoni yapulasitiki yokhudzana ndi matako

Malinga ndi lipoti la 2016 lochokera ku ASPS, njira zotchuka kwambiri zakumbuyo ku United States ndizowonjezera matako ndi kulumikiza mafuta - otchedwa kukweza matako ku Brazil.

M'malo mowonjezera amadzala, dokotalayo amagwiritsa ntchito mafuta ochokera m'malo osankhidwa monga pamimba ndi ntchafu ndikuwayika kuthengo. Mu 2017 panali njira zolembedwa 20,301, kuwonjezeka kwa 10% kuchokera mu 2016.

19. Zodzala m'matako ndizochita zofulumira kwambiri zopanga opaleshoni zapulasitiki ku United States kuyambira 2014 mpaka 2016

Chithandizochi chimaphatikizapo kuyika kakhalidwe ka silicone mu minofu yotumphuka kapena pamwambapa mbali iliyonse. Komwe imayikidwa kumadalira mawonekedwe amthupi, kukula, ndi malingaliro a dokotala.

Zodzala m'mabatani zinali zosowa kwambiri mu 2000, sizinalembedwe ngakhale ndi ASPS. Koma mu 2014, panali njira 1,863 zokhazikitsira matako, ndipo mu 2015 panali 2,540. Nambalayi idatsikira ku 1,323 mu 2017, kutsika kwa 56% kuyambira 2016.

20. Pafupifupi chilichonse chimakwanira matako ako

Anthu amamangiriza zinthu zawo pazifukwa zosiyanasiyana mopitirira kumvetsetsa. Zina mwazinthuzi zidayenda mpaka pano kuti zidatayika m'matupi a anthu.

Zina mwazinthu zodabwitsa kwambiri zomwe madotolo apeza m'matumba a anthu ndi tochi, botolo la chiponde, foni, babu, ndi chithunzi cha Buzz Lightyear. Zikungosonyeza momwe kumbuyo ndi kodabwitsa komanso kusinthasintha.

21. Chimodzi mwazinthu zazikulu kwambiri padziko lapansi ndi 8.25 mapazi mozungulira

Mikel Ruffinelli, mayi wa zaka 39 wochokera ku Los Angeles ali ndi chimodzi mwa zikuluzikulu kwambiri padziko lapansi, ndi chiuno chake chotalika mainchesi 99.

Adawonekera pachiwonetsero chenicheni chokhudza mbiri yake yophwanya mbiri ndipo samachita manyazi nazo. "Ndine wovuta kwambiri, ndili ndi thupi lokwanira. Ndimakonda ma curve anga, ndimakonda mchiuno mwanga ndipo ndimakonda chuma changa, "adauza VT.co.

22. Akamba ena amapuma kuchokera m'matako awo

Kaya izi ndi zabwino kapena ayi zili ndi inu, koma ndizowona.

Mitundu ina ya akamba monga kamba wamtsinje wa Australia Fitzroy komanso kamba kakujambula kum'mawa kwa North America amapuma kudzera kumbuyo kwawo.

23. Pali nyama yaying'ono yaku Caribbean yokhala ndi nsonga zamabele ku matako awo

Slenodon ndi kansalu kakang'ono kamene kamapezeka kokha kuzilumba za Cuba ndi Hispaniola. Ndi nyama yokongola yozizira usiku yomwe ili ndi chodabwitsa chodabwitsa ichi. Nthawi zambiri, zazikazi zimabereka ana atatu, koma awiri okha ndi omwe adzapulumuke chifukwa amangokhala ndi mawere awiri kumbuyo kwake.

Ngakhale kuti sipayenera kukhala munthu wokhala ndi nsonga zamabele kumatako awo, sizingachitike. Ngakhale ndizosowa, mawere amatha kukula kulikonse.

24. Dead butt syndrome ndichinthu chenicheni

Anthu ochulukirachulukira akugwira ntchito zapa desiki, "dead butt syndrome" ikukhala chinthu chofala kwambiri. Amadziwikanso kuti gluteal amnesia, vutoli limachitika mukakhala nthawi yayitali. Zitha kuchitikanso kwa othamanga omwe samachita masewera olimbitsa thupi aliwonse.

Popita nthawi, minofu imafooka ndikupangitsa kupweteka kwakumbuyo mukakhala.

Nkhani yabwino ndiyakuti: Dead butt syndrome imakhala yosavuta. Gwiritsani ntchito minofu yomwe imakongoletsani ndi ma squats, mapapu, milatho, ndi zolimbitsa thupi.

25. Titha kuthokoza chisinthiko chifukwa chakupezeka kwa derrière

Malinga ndi kafukufuku, ofufuza adapeza kuti kuthamanga kumathandizira kutipanga kukhala anthu. Zotsatira zake, titha kuthokozanso mbiri yakuthamangira mawonekedwe ndi mawonekedwe amtundu wathu wamatako.

Ponena za kukula kwa masaya a mbuyo, ndi malo otetezereka osungira mafuta. Anthu ndi amodzi mwa anyani onenepa kwambiri koma kusunga mafuta osungira kumapeto kwenikweni kwa thupi lanu kumapangitsa kuti asakhale ndi ziwalo zofunikira. Osanenapo, chachikulu matako masaya kupanga atakhala comfier kwambiri.

Emily Rekstis ndi wolemba komanso wokongola wokhala ku New York City yemwe amalemba zolemba zambiri, kuphatikiza Greatist, Racked, ndi Self. Ngati sakulemba pakompyuta yake, mutha kumupeza akuwonera kanema wamagulu, akudya burger, kapena akuwerenga buku la mbiri ya NYC. Onani zambiri za ntchito yake patsamba lake, kapena mumutsatire pa Twitter.