Momwe mungagwiritsire ntchito caffeine mu makapisozi kuti muchepetse thupi ndikupereka mphamvu

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito
• Momwe Caffeine Amagwirira Ntchito
• Zina zopangira caffeine

Caffeine mu makapisozi ndizowonjezera pazakudya, zomwe zimakhala zolimbikitsira ubongo, zabwino kukweza magwiridwe antchito pamaphunziro ndi ntchito, kuphatikiza pakugwiritsidwa ntchito kwambiri ndi akatswiri azolimbitsa thupi komanso othamanga, poyambitsa kagayidwe ndikupatsa mawonekedwe.

Kuphatikiza apo, caffeine mu makapisozi amalimbikitsa kuwonda, chifukwa kagayidwe kachakudya kamene kamapangitsa thupi kugwiritsa ntchito mphamvu zambiri ndikuwonjezera kuyatsa mafuta.

Chowonjezera ichi chitha kugulidwa kuma pharmacies, malo ogulitsira zakudya kapena zinthu zachilengedwe, ndipo mtengo wake umasiyanasiyana pakati pa R $ 30.00 mpaka R $ 150.00, chifukwa zimadalira mlingo wa caffeine, mtundu wa malonda ndi sitolo yomwe imagulitsa.

Ndi chiyani

Kugwiritsa ntchito caffeine mu makapisozi kumakhala ndi zotsatirazi:

• Bwino zolimbitsa thupi, ndikuchedwa kuoneka ngati kutopa;
• Kuchulukitsa mphamvu ndi kupirira kwa minofu. Onani momwe kumwa khofi maphunziro asanapititsire bwino magwiridwe antchito;
• Bwino maganizo, kukondoweza ndi moyo wabwino;
• Kuchulukitsa kupsa mtima ndi liwiro la kukonza zambiri;
• Bwino kupuma, yolimbikitsira kutsika kwa mayendedwe apaulendo;
• Imathandizira kuchepa kwa thupichifukwa imakhala ndi mphamvu yotentha, yomwe imathandizira kuthamanga kwa thupi ndi kuwotcha mafuta, kuwonjezera pakuchepa kwa njala.

Kuti caffeine ikhale ndi zotsatira zabwino zowonda, zabwino ndikuti zimalumikizidwa ndi kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi, ndiwo zamasamba ndi nyama yowonda, komanso mafuta ochepa, zakudya zokazinga ndi shuga. Onani maphikidwe ena a madzi amchere kuti achulukitse kagayidwe kake ndikuwononga thupi.

Momwe mungatenge

Kugwiritsa ntchito mosamala kwambiri ndi pafupifupi 400mg ya caffeine patsiku, kapena 6mg pa paundi wa kulemera kwa munthu. Chifukwa chake, mpaka 2 makapisozi a caffeine a 200 mg kapena 1 mwa 400 mg patsiku, mwachitsanzo, atha kugwiritsidwa ntchito.

Kugwiritsa ntchito kwake kumatha kugawidwa m'magulu 1 kapena 2 tsiku lililonse, makamaka pambuyo pa kadzutsa komanso pambuyo pa nkhomaliro. Itha kugwiritsidwanso ntchito masana masewera olimbitsa thupi asanachitike, koma iyenera kupewedwa usiku, chifukwa imatha kusokoneza kupumula ndi kugona.

Ndikulimbikitsanso kudya kapisozi wa caffeine mukatha kudya, kuti muchepetse kukwiya m'mimba.

Zotsatira zoyipa

Zotsatira zoyipa za caffeine zimachokera kukondoweza kwaubongo, zomwe zimayambitsa kukwiya, kusakhazikika, kugona tulo, chizungulire, kunjenjemera komanso kugunda kwamtima mwachangu. Zitha kukhalanso ndi vuto pamimba ndi m'matumbo, zomwe zimatha kuyambitsa nseru, kusanza ndi kutsekula m'mimba.

Caffeine imapangitsa kulolerana, chifukwa chake kuchuluka kochulukirapo kungafune kuti izi zitheke pakapita nthawi. Kuphatikiza apo, zimayambitsanso kudalira thupi, chifukwa anthu ena omwe amadya tsiku ndi tsiku amatha kukhala ndi zizindikiritso zakutha akagwiritsa ntchito, monga kupweteka mutu, kutopa komanso kukwiya. Zotsatirazi zimatenga masiku awiri mpaka sabata limodzi kutha, ndipo zitha kupewedwa ngati caffeine sigwiritsidwa ntchito tsiku ndi tsiku.

Yemwe sayenera kugwiritsa ntchito

Caffeine mu makapisozi amatsutsana ndi anthu omwe ali ndi vuto la caffeine, ana, amayi apakati, akuyamwitsa, komanso mwa anthu omwe ali ndi kuthamanga kwa magazi, arrhythmia, matenda amtima kapena zilonda zam'mimba.

Kugwiritsa ntchito caffeine kuyenera kupewedwa ndi anthu omwe ali ndi vuto la kugona, nkhawa, migraine, tinnitus ndi labyrinthitis, chifukwa zimatha kukulitsa zizindikilo.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito ma anti-depressants a MAOI, monga Phenelzine, Pargyline, Seleginine, Iproniazid, Isocarboxazide ndi Tranylcypromine, mwachitsanzo, ayenera kupewa kumwa mankhwala a caffeine, chifukwa pakhoza kukhala mgwirizano wazomwe zimayambitsa kuthamanga kwa magazi komanso kugunda kwamtima mwachangu.

Momwe Caffeine Amagwirira Ntchito

Caffeine ndi methylxanthine, ndiye kuti, chinthu chomwe chimagwira mwachindunji paubongo, ndipo chimagwira poletsa ma adenosine receptors, omwe ndi neuromodulator omwe amasonkhana muubongo tsiku lonse ndikupangitsa kutopa ndi kugona. Potseka adenosine, caffeine imathandizira kutulutsa ma neurotransmitters, monga adrenaline, norepinephrine, dopamine ndi serotonin, yomwe imayambitsa mphamvu yake.

Mukamwa, caffeine imayamwa mwachangu ndimatumbo, imafika pachimake m'magazi pafupifupi mphindi 15 mpaka 45, ndipo imakhala ndi pafupifupi maola 3 mpaka 8 mthupi, yomwe imasiyanasiyana malinga ndi kapangidwe kake ndi kapisozi wina zigawo zikuluzikulu.

Kafeini woyeretsedwa amapezeka mu mtundu wa caffeine yopanda madzi, kapena methylxanthine, yomwe imadzaza kwambiri ndipo imatha kukhala ndi zotsatirapo zabwino.

Zina zopangira caffeine

Kuphatikiza pa makapisozi, caffeine imatha kupezeka m'njira zingapo, monga khofi momwemonso, zakumwa zamagetsi kapena zophatikizika ngati ufa. Chifukwa chake, kuti mupeze 400mg ya caffeine, muyenera makapu anayi a khofi watsopano, 225ml.

Kuphatikiza apo, mankhwala ena a methylxanthines, monga theophylline ndi theobromine, omwe ali ndi zotsatira zofananira ndi caffeine, amathanso kupezeka m'matai, monga tiyi wobiriwira ndi tiyi wakuda, mu cocoa, zakumwa zamagetsi komanso zakumwa za kola. Kuti mudziwe kuchuluka kwa caffeine pachakudya chilichonse, onani zakudya zamtundu wa caffeine.