Kodi Kusakaniza Caffeine ndi Mowa Ndizoipadi?

Zamkati

• Kodi chimachitika ndi chiyani akasakaniza?
• Nanga bwanji zakumwa zamagetsi?
• Zakumwa zoledzeretsa zopangidwa ndi khofi
• Nanga bwanji malo ena a caffeine?
• Ndingatani ngati ndimamwa tiyi kapena khofi ndi mowa mosiyana?
• Ndikawasakaniza, kodi pali zizindikiritso zomwe ndiyenera kuyang'anira?
• Mfundo yofunika

Ramu ndi Coke, khofi waku Ireland, Jagerbombs - zakumwa zonsezi zimaphatikizira zakumwa za khofi ndi mowa. Koma kodi ndizothekadi kusakaniza izi?

Yankho lalifupi ndiloti kusakaniza tiyi kapena khofi ndi mowa nthawi zambiri sikulimbikitsidwa, koma pali zinthu zingapo zofunika kukumbukira. Pemphani kuti mudziwe zambiri za zovuta zakusakaniza caffeine ndi mowa.

Kodi chimachitika ndi chiyani akasakaniza?

Caffeine ndichopatsa mphamvu chomwe chingakupangitseni kuti mukhale olimba mtima komanso atcheru. Komano, mowa ndi wopanikizika womwe ungakupangitseni kuti mukhale ogona kapena ocheperako kuposa nthawi zonse.

Mukasakaniza chopatsa mphamvu ndi chokhumudwitsa, chopatsa mphamvu chimatha kubisa zomwe zimabweretsa nkhawa. Mwanjira ina, kuphatikiza tiyi kapena khofi ndi mowa kumatha kubisa zina zakumwa mowa. Mutha kukhala atcheru komanso olimba kuposa momwe mumamvera mukamamwa.

Ayi. Mutha kukhala tcheru pang'ono mukamwa khofi, koma sizingakhudze kuchuluka kwanu mowa kapena momwe thupi lanu limachotsera mowa m'thupi lanu.

Mukakhala kuti simukumva zakumwa zonse zakumwa zoledzeretsa, mumakhala pachiwopsezo chachikulu chomwa kuposa momwe mumakhalira. Izi, zimawonjezera chiopsezo chanu pazinthu zina, kuphatikiza kuyendetsa mutaledzera, kumwa mowa, kapena kuvulala.

Nanga bwanji zakumwa zamagetsi?

Zakumwa zamagetsi ndizakumwa zopangidwa ndi khofi kwambiri, monga Red Bull, Monster, ndi Rockstar. Pamwamba pa caffeine, zakumwa izi nthawi zambiri zimakhala ndi zowonjezera zowonjezera komanso shuga wambiri.

Kuchuluka kwa caffeine mu zakumwa zamagetsi kumasiyanasiyana ndipo zimatengera zomwe zimapangidwazo. Malinga ndi a, zakumwa za caffeine zakumwa zamphamvu zimatha kukhala pakati pa 40 ndi 250 milligrams (mg) pa ma ola 8.

Kuti muwone, khofi yemweyo wofanana ali pakati pa 95 ndi 165 mg caffeine. Ndikofunikanso kudziwa kuti zakumwa zambiri zamagetsi zimabwera m zitini 16-ounce, chifukwa chake kuchuluka kwa caffeine mu zakumwa imodzi zamagetsi kumatha kuyambira 80 mpaka 500 mg.

M'zaka zaposachedwa, akatswiri adayang'anitsitsa zotsatira zakusakaniza zakumwa zamagetsi ndi caffeine. Zotsatira zina zimagwirizanitsa kusakaniza zonsezi ndi kuvulala komanso kumwa mowa mopitirira muyeso.

Zakumwa zoledzeretsa zopangidwa ndi khofi

Kumayambiriro kwa zaka za 2000, makampani ena adayamba kuwonjezera zakumwa za khofi ndi zakumwa zina zakumwa zoledzeretsa, monga Four Loko ndi Joose. Kuphatikiza pa caffeine wambiri, zakumwa izi zimakhalanso ndi mowa wambiri kuposa mowa.

Mu 2010, a FDA adatulutsa makampani anayi omwe amamwa zakumwa izi, akunena kuti caffeine yomwe imamwa ndizowonjezera zakudya zosawopsa. Poyankha mawu awa, makampaniwo adachotsa tiyi kapena khofi ndi zina zowonjezera pazinthuzi.

Nanga bwanji malo ena a caffeine?

Ngakhale kuphatikiza mowa ndi tiyi kapena tiyi kapena tiyi kapena khofi sikuvomerezeka, zophatikiza ziwirizi zitha kukhala zowopsa kuposa zina. Kumbukirani, nkhani yayikulu ndiyakuti caffeine imatha kubisa zotsatira zakumwa zoledzeretsa, ndikupangitsani kuti mumwe mopitirira muyeso womwe mumakonda kumwa.

Nanga bwanji zakumwa zomwe sizili zakumwa tiyi kapena khofi ngati zakumwa zamagetsi? Kuopsa kwake kulipobe, koma sikokwanira kwenikweni.

Pazomwe zanenedwa, ramu ndi Coke wopangidwa ndi mphukira imodzi ya ramu amakhala pakati pa 30 ndi 40 mg wa caffeine. Pakadali pano, Red Bull yomwe ili ndi botolo limodzi la vodka imatha kukhala ndi pakati pa 80 mpaka 160 mg wa caffeine - yomwe imaposa katatu kafeine.

Ngakhale muyenera kupewa kuphatikiza mowa ndi caffeine, kukhala ndi khofi waku Ireland nthawi zina sikungakupwetekeni. Onetsetsani kuti mumamwa zakumwa zamtunduwu moyenera komanso osangodziwa zakumwa zoledzeretsa zokha, komanso zomwe zili ndi khofi.

Ndingatani ngati ndimamwa tiyi kapena khofi ndi mowa mosiyana?

Nanga bwanji kukhala ndi khofi kapena tiyi ola limodzi kapena awiri musanagwere mowa? Caffeine amatha kukhala m'dongosolo lanu kwa maola asanu kapena asanu ndi limodzi, ngakhale imachepa pang'onopang'ono pakapita nthawi.

Ngati mumamwa tiyi kapena khofi mu maora ochepa chabe mutamwa mowa, mumakhalabe pachiwopsezo chosamva zakumwa zomwe mumamwa.

Komabe, muyenera kukumbukiranso kuti zinthu za khofi kapena tiyi monga khofi ndi tiyi zimatha kusiyanasiyana kutengera momwe amakonzera.

Kumwa ma ola 16 a khofi wozizira musanakwerane si lingaliro labwino, koma chikho cha 8-ounce cha tiyi wobiriwira mwina sichikhala ndi zotsatira zambiri.

Ndikawasakaniza, kodi pali zizindikiritso zomwe ndiyenera kuyang'anira?

Mowa ndi caffeine zonsezi ndizodzikongoletsera, kutanthauza kuti zimakupangitsani kukodza kwambiri. Zotsatira zake, kuchepa kwa madzi m'thupi kumatha kukhala kovuta mukasakaniza caffeine ndi mowa.

Zizindikiro zina zakusowa kwa madzi m'thupi zofunika kuziyang'ana ndi izi:

• kumva ludzu
• okhala ndi pakamwa pouma
• kudutsa mkodzo wakuda
• kumverera chizungulire kapena mutu wopepuka

Komabe, chinthu chachikulu chomwe muyenera kuyang'anira ndikumwa mowa mopitirira muyeso, zomwe zimatha kubweretsa chizolowezi choyipa kwambiri komanso poyizoni mowa mopitirira muyeso.

Zizindikiro zina zakupha mowa zomwe muyenera kudziwa ndi izi:

• kumva kusokonezeka kapena kusokonezeka
• kutayika kwakukulu kwa mgwirizano
• kukhala ozindikira koma osayankha
• kusanza
• kupuma mosalekeza (masekondi opitilira 10 amadutsa pakati pa kupuma)
• kupuma pang'ono (osapumira pang'ono mphindi zisanu ndi zitatu mumphindi)
• kuchepa kwa mtima
• khungu kapena khungu lotumbululuka
• zovuta kukhala ozindikira
• kudutsa ndikukhala wovuta kudzuka
• kugwidwa

Kumwa zakumwa zoledzeretsa nthawi zonse kumakhala kwadzidzidzi ndipo kumafunika kuthandizidwa kuchipatala. Nthawi zonse muyenera kupeza chithandizo chamankhwala mwadzidzidzi ngati mukuganiza kuti wina ali ndi poyizoni woledzeretsa.

Mfundo yofunika

Caffeine imatha kubisa zovuta zomwe zimadza chifukwa cha mowa, kukupangitsani kuti mukhale tcheru kapena kuthekera kuposa momwe mulili. Izi zitha kubweretsa chiopsezo chomwa mowa kwambiri kuposa zachilendo kapena kuchita zinthu zowopsa.

Ponseponse, ndibwino kupewa kusakaniza mowa ndi caffeine. Koma ngati mumamwa ramu ndi Coke nthawi zina kapena mumakonda kumwa khofi musanatuluke, onetsetsani kuti mumayang'anitsitsa kuchuluka kwa mowa womwe mumamwa.