Kuchiritsa Ziphuphu Zam'mimba Kuchokera Mkati Mwa Kunja

Zamkati

• Ndiposa nkhani yokongoletsa
• Kusintha kwanga kwamasiku 30 ndikusintha
• Cholakwitsa chachikulu chomwe chimapangidwa ndimankhwala aziphuphu
• Tengera kwina

Ndidakwanitsa zaka zanga zakubadwa ndili ndi ziphuphu zazing'ono ndi zipsera. Chifukwa chake, nditakwanitsa zaka 20, ndimaganiza kuti ndiyenera kupita. Koma ndili ndi zaka 23, zotupa zopweteka komanso zopweteka zidayamba kutuluka nsagwada yanga komanso masaya anga.

Panali milungu yambiri yomwe ndimatha kupeza khungu langa mosalala. Ndipo ngakhale mafuta atsopanowo, oyeretsa ziphuphu, ndi mankhwala am'malo, palibe chomwe chimapangitsa kuti ziphuphu zatsopano zipangidwe.

Ndinkadzidalira ndipo ndinkamva ngati khungu langa likuwoneka lowopsa. Kupita kunyanja nthawi yachilimwe kunali kovuta. Ndinkangokhalira kudzifunsa ngati chinsinsi changa chabwera kuti chiwonetse vuto linalake. Sikunali kokha nkhani yokongoletsa mwina. Ma cysts awa amamva ngati matenda otentha, okwiya omwe amakula kwambiri ndikukwiya tsiku lililonse. Ndipo m'masiku otentha a chilimwe ku Buenos Aires, Argentina, komwe ndimakhala, ndimalakalaka kutsuka nkhope yanga momwe mungakondere chakudya mutasala kudya tsiku limodzi.

Ndiposa nkhani yokongoletsa

kuti ziphuphu zimatha kukhala ndi vuto lalikulu pamiyoyo ya anthu, yofanana ndi kuwonongeka komwe kumachitika chifukwa cha khungu lalikulu ngati psoriasis. Ndipo si nkhani ya achinyamata okha. Malinga ndi ziphuphu, ziphuphu zakumaso zimakhudza azimayi achikulire okwanira 54% ndi 40% ya amuna azaka zopitilira 25.

Ndipo cystic acne, monga momwe ndingatsimikizire, ndi yoyipa kwambiri. Mafuta ndi khungu lakhungu lakufa limakhazikika kwambiri m'matumba anu ndikupangitsa matenda ngati otupa. Kulimbana ndi mitundu ina ya ziphuphu, zotupa zimapeza dzina loti "zotupa" ndi zina zowonjezera zowawa ndi mafinya. Chipatala cha Mayo chimanena kuti ziphuphu zoterezi ndi “mtundu woipa kwambiri.”

Kusintha kwanga kwamasiku 30 ndikusintha

Zaka ziwiri zapitazo, ndidaphunzira za The Whole30, chakudya chomwe mumangodya zakudya zosagulitsidwa. Cholinga ndikukuthandizani kuti muzindikire zomwe zimakhudza chakudya komanso kuti mukhale ndi thanzi labwino. Poyamba ndidaganiza zodya chakudyachi kuti ndikhale ndi zilonda zam'mimba zomwe zimandivuta. Ndimadya makamaka zomwe ndimaganiza ngati zakudya "zathanzi" (kuchuluka kwa zinthu za yogurt ndi makeke okhaokha kapena zotsekemera), koma zimandikhudzabe.

Matsenga adachitika m'mwezi uno kudya zakudya zathunthu, zosasinthidwa. Ndinapezanso chinthu china chochititsa chidwi pamene ndinayambitsanso zakudya zomwe ndinachotsa. Tsiku limodzi nditamwa kirimu wanga ndi tchizi ndi chakudya changa chamadzulo, ndimamva kuti ndili ndi kachilombo koyambitsa matendawa ndikuyamba kupanga chibwano changa ndipo ndidaganiza zofufuza. Maola ochepa otsatirawa, ndidasanthula zolemba ndi maphunziro, choyamba za ubale wapakati pa ziphuphu ndi mkaka, kenako ubale wapakati pa ziphuphu ndi chakudya.

Ndidapeza kuti ma hormone omwe amapezeka mumkaka angapangitse ziphuphu. M'modzi mwa ochita kafukufukuwa adapempha azimayi 47,355 kuti azikumbukira momwe amadyera komanso kuuma kwa ziphuphu ku sekondale. Omwe akuti amamwa magalasi awiri kapena kupitilira apo a mkaka patsiku anali ndi mwayi woti 44 amadwala ziphuphu. Mwadzidzidzi zonse zidamveka bwino.

Zachidziwikire kuti khungu langa limawonetsera mtundu wazinthu zomwe ndimayika mthupi langa. Zitha kutenga nthawi yayitali kuposa masiku 30 kuti khungu langa liyeretsedwe kwathunthu, koma masiku 30 amenewo adandipatsa ufulu womvetsetsa ubale womwe ndimadya ndi thupi langa.

Ndinakumananso ndi nkhani yotchedwa Acne and Milk, the Diet Myth, and Beyond, yolembedwa ndi Dr. F William Danby. Adalemba kuti, "Si chinsinsi kuti ziphuphu za achinyamata zikufanana kwambiri ndi momwe mahomoni amagwirira ntchito… nanga chimachitika ndi chiyani ngati mahomoni owonjezera awonjezedwa pamtundu wanthawi zonse?"

Chifukwa chake, ndimadzifunsa, ngati mkaka uli ndi mahomoni owonjezera, ndikudya chiyani china chomwe chili ndi mahomoni? Kodi chimachitika ndi chiyani tikawonjezera mahomoni owonjezera pamwamba pa mahomoni athu ambiri?

Ndinayambanso kuyesanso. Zakudyazo zimaloleza mazira, ndipo ndinkadya nawo chakudya cham'mawa pafupifupi tsiku lililonse. Kwa sabata limodzi, ndidasintha kudya oatmeal ndikuwona kusiyana kosiyana ndi momwe khungu langa limamvera. Zinkawoneka ngati zikuwuluka mwachangu.

Sindinathetse mazira, koma ndimaonetsetsa kuti ndagula omwe alibe mahomoni owonjezera ndikudya kamodzi kapena kawiri pa sabata.

Pambuyo mwezi umodzi wazakudya zanga zatsopano, khungu langa silinali bwino kwenikweni, koma sindinathenso kukhala ndi zotupa zatsopano pansi pa khungu langa. Khungu langa, thupi langa, chilichonse chimangomverera bwino.

Cholakwitsa chachikulu chomwe chimapangidwa ndimankhwala aziphuphu

Njira yoyamba yothandizira ziphuphu nthawi zambiri imakhala mankhwala monga ma retinoids ndi benzoyl peroxide. Nthawi zina timamwa mankhwala opha tizilombo. Koma ndi ma dermatologists ochepa omwe akuwoneka kuti amalangiza odwala awo, komabe, ndi kupewa.

Pakuwunikanso kwa 2014 zakudya ndi khungu lofalitsidwa mu, olemba Rajani Katta, MD, ndi Samir P. Desai, MD, adatinso "njira zomwe anthu amadyera sizimayamikiridwa pazithandizo zamankhwala." Amalimbikitsa kuphatikiza zakudya monga njira yothandizira ziphuphu.

Kuphatikiza pa diary, zakudya zosinthidwa kwambiri komanso zakudya zokhala ndi shuga wambiri zimatha kuyambitsa ziphuphu. Kwa ine, khungu langa limadabwitsa ndikamachepetsa kapena kupewa mkaka, mazira, kapena chakudya chamafuta, monga mkate woyera, makeke, ndi pasitala. Ndipo tsopano popeza ndikudziwa zomwe zimandikhudza, ndimaonetsetsa kuti ndidya zakudya zomwe sizingandisiye kuti ndithane ndi zotupa zoyipa komanso miyezi yakuchira.

Ngati simunayang'ane zakudya zanu, kungakhale koyenera kuyang'ana zomwe mukuyika mthupi lanu. Ndikukulimbikitsani kuti muzigwira ntchito limodzi ndi dermatologist wanu, ndipo makamaka mupeze yemwe angathe kulankhula za kupewa komanso kupeza mayankho kudzera pakusintha kwa zakudya.

Tengera kwina

Khungu langa lasintha bwino (patatha zaka pafupifupi ziwiri ndikuyesedwa, ndikusintha zakudya zanga, ndikugwira ntchito ndi dermatologist). Ndikadali ndi chotupa apa ndi apo, zipsera zanga zikutha. Chofunika koposa, ndine wotsimikiza kwambiri komanso wosangalala ndi mawonekedwe anga. Chinthu chabwino kwambiri chomwe ndinachita chinali kuyang'anitsitsa zakudya zanga, ndikukhala womasuka kutulutsa chakudya chilichonse kuti khungu langa likhale patsogolo. Monga akunena, ndinu zomwe mumadya. Kodi tingayembekezere bwanji khungu lathu kukhala losiyana?

Pitilizani kuwerenga: Zakudya zotsutsa ziphuphu »

Annie amakhala ku Buenos Aires, Argentina ndipo amalemba za chakudya, thanzi, komanso kuyenda. Nthawi zonse amayang'ana njira zatsopano zathanzi. Mutha kumutsata pa Twitter @atbacher.