Momwe Mungadziwire ndi Kuchiritsa Tendonitis Yamwala

Zamkati

• Momwe mungazindikire kuwerengera mu tendon
• Momwe mungachiritse tendonitis yowerengeka
• Physiotherapy ya calcified tendinitis

Calcareous tendinitis imachitika pakakhala kuyika kwa timibulu tating'onoting'ono ta calcium mu tendon. Kuwerengera kumeneku kumatha kutha palokha, osafunikira chithandizo, koma ngati izi sizingachitike, ultrasound mu mankhwala amatha kuthana ndi calcium, osasowa opareshoni nthawi zambiri.

Sizikudziwika bwinobwino chifukwa chake kuwerengetsa uku, koma lingaliro lomwe limavomerezeka kwambiri ndiloti limapangidwa chifukwa chakuchepa kwamagazi omwe amafikira tendon yotupa, ndikuyika mchere wa calcium pamenepo. Kusintha kwa chithokomiro ndi metabolism ya estrogen kungathandizenso mapangidwe ake.

Nthawi zambiri amapangidwa atakwanitsa zaka 40 ndipo amapezeka kwambiri mwa akazi, ndipo ngakhale atha kuwonekera mbali imodzi yokha ya thupi, amathanso kuwakhudza onse nthawi imodzi. Chimodzi mwazomwe zimakhudzidwa kwambiri ndi tendon ya supraspinatus, monga tawonetsera pachithunzipa pamwambapa, koma chikho chozungulira cha phewa chimakhudzidwanso kwambiri.

Momwe mungazindikire kuwerengera mu tendon

Njira yokhayo yodziwira kuwerengera mu tendon ndi kudzera pakupanga mayeso. X-ray siyiyenera kuwonetsa tendon, komabe, ngati pali kuwerengera, malo oyera oyera amatha kuwonekera pomwe adapangira.

Pogwedeza tendon, munthuyo ayenera kumva kupweteka, koma sizotheka kunena kuti pali kuwerengera kokha chifukwa cha ululu chifukwa chake kuyesedwa kwazithunzi kumatha kukhala kothandiza, ngakhale sikuti nthawi zambiri kumafunsidwa chifukwa chakukayikira kumeneku.

Momwe mungachiritse tendonitis yowerengeka

Kawirikawiri, calcareous tendinitis imadzichiritsa yokha chifukwa pamakhala kukhululukidwa kwamafupa komwe kumachitika, komabe, sizikudziwika kuti izi zichitika chifukwa chake munthuyo akakhala ndi zizindikilo, ayenera kulandira chithandizo ndi ma physiotherapy ochepa, nthawi zambiri pogwiritsa ntchito electrotherapy, kuchepetsa kutupa ndi kupweteka m'matumba oyandikana nawo. Ultrasound imathandizanso kuchepetsa kuwerengera, ndi zotsatira zabwino.

Ma painkiller ndi anti-inflammatories m'mapiritsi kapena mafuta onunkhira amathanso kuthandizira kuthana ndi zowawa koma pamavuto ovuta, ngati palibe chithandizo chobweretsa mpumulo wazizindikiro, opaleshoni ya arthroscopy ingawonetsedwe. Kuchita opaleshoniyi kumaphatikizapo kuchotsa malo omwe awerengedwa, kuthetseratu kuwerengera. Kulowetsedwa ndi ma anesthetics ndi corticosteroids amawonetsedwanso kuti athetse msangamsanga ululu, koma amatha kuchitidwa kamodzi kapena kawiri pachaka.

Nayi zidule zofulumira kuthana ndi ululu muvidiyo yotsatirayi:

Physiotherapy ya calcified tendinitis

Mu physiotherapy, TENS ndi ultrasound zikuwonetsedwa kuti zitha kupweteka ngakhale sizikudziwika momwe ultrasound imagwirira ntchito pakubwezeretsanso kashiamu, imawonjezera kutentha kwa tsambalo komanso kuthamanga kwa magazi, ndikuthandizira kuchotsedwa kwa calcium deposits.

Zochita monga kutambasula ndi kulimbitsa minofu ndi zotanuka monga Theraband zikuwonetsedwa komanso njira zophatikizira. Zochita za Pendulum ndi njira zabwino kwambiri zochepetsera kupweteka ndikusungabe umphumphu wa kapisozi popewa chitetezo chamapewa, chomwe chimapangitsa kupweteka kwambiri ndikuletsa kuyenda.

Kupumula kwa chiwalo chomwe chakhudzidwa kumawonetsedwa ngati kuli kupweteka komanso kuyenda kocheperako ndipo ngati kuli kotheka, pewani kugwira zinthu zolemetsa ndi mkono wokhudzidwayo. Komabe, palibe chifukwa chopumulira kotheratu choncho kugwiritsa ntchito gulaye sikuvomerezeka chifukwa ndikofunikira kusunthira kwina kuti pakhale kutulutsa madzi amadzimadzi omwe amathirira chophatikizacho.