Zomwe Zimayambitsa ndi Momwe Mungapewere Kuyimbira Pamiyeso Yamawu

Zamkati

• Zomwe zimayambitsa ma callus mu zingwe zamawu
• Momwe mungapewere ma callus mu zingwe zamawu

Nthenda kapena ma callus mu zingwe zamawu ndizovulala zomwe zingayambitsidwe chifukwa chogwiritsa ntchito kwambiri mawu apafupipafupi kwa aphunzitsi, oyankhula komanso oyimba, makamaka azimayi chifukwa cha kutuluka kwa kholingo lachikazi.

Kusinthaku kumawonekera patatha miyezi kapena zaka kugwiritsidwa ntchito molakwika kwa mawu ndipo atha kupezeka ndi otorhinolaryngologist poona zisonyezo zomwe munthuyo amapereka ndikutsimikizira poyesa kuyerekezera kwam'mimba monga endoscopy, komwe kuli kotheka kuwona mawonekedwe a kholingo ndi mayimbidwe amawu.

Zomwe zimayambitsa ma callus mu zingwe zamawu

Zizindikiro za ma callus mu zingwe zamawu ndimamvekedwe kapena mawu olakwika, kuvuta kuyankhula, kutsokomola kouma pafupipafupi, kukwiya pakhosi komanso kusowa kwa mawu. Zonsezi zitha kuchitika ngati:

• Anthu omwe amafunika kuyankhula zambiri, monga aphunzitsi, oyimba, ochita zisudzo, oyankhula, ogulitsa kapena omwe amagwiritsa ntchito matelefoni, mwachitsanzo;
• Lankhulani kapena imbani mokweza pafupipafupi;
• Lankhulani motsitsa kuposa masiku onse;
• Lankhulani mofulumira kwambiri;
• Lankhulani motsitsa kwambiri, ndikutsokomola pakhosi panu, kuti mawu anu asamveke kwambiri.

Ngati zizindikiro zomwe zatchulidwazi zatha kwa masiku opitilira 15 kuli kofunikira kuti mupite kuchipatala.

Anthu omwe ali ndi mwayi wopanga mawu ndi omwe ali ndi ntchito zomwe zimafunikira kugwiritsa ntchito mawu awo, koma azimayi amakhudzidwa kwambiri. Zikuwoneka kuti palibe ubale pakati pa kusuta fodya ndi kukhala ndi callus, koma mulimonsemo ndikulimbikitsidwa kuti musasute chifukwa kupita kwa utsi pakhosi kumayambitsa kukwiya, kutsuka kukhosi ndikuwonjezera chiopsezo cha khansa. Ana amathanso kukulira kutulutsa mawu pakalimba, makamaka anyamata, mwina chifukwa chakufuula pamasewera pagulu, monga mpira.

Momwe mungapewere ma callus mu zingwe zamawu

Pofuna kupewa foni ina kuti isapangidwe, ndikofunikira kudziwa momwe mungagwiritsire ntchito mawu anu moyenera, pogwiritsa ntchito njira zomwe zitha kuwonetsedwa ndi otorhinolaryngologist komanso othandizira pakulankhula, monga:

• Tengani madzi pang'ono:nthawi zonse kusunga khosi lanu madzi okwanira, nthawi iliyonse yomwe mukuphunzitsa kapena pamalo omwe simungagwiritse ntchito maikolofoni kukulitsa mawu anu;
• Idyani apulo 1 musanagwiritse ntchito mawu anu kwambiri, monga musanapereke kalasi kapena zokambirana, chifukwa zimatsuka pakhosi ndi zingwe zamawu;
• Osakuwa, kugwiritsa ntchito njira zina kuti anthu awone;
• Osakakamiza mawu kuti alankhule kwambiri, koma luso la kuyika mawu anu bwino, ndi zolimbitsa mawu;
• Osayesa kusintha kamvekedwe ka mawu, kwambiri kapena pachimake, popanda chitsogozo kuchokera kwa othandizira kulankhula;
• Pitirizani kupuma kudzera m'mphuno mwanu, musapume mkamwa mwanu, kuti musamaume pakhosi;
• Pewani kudya chokoleti musanagwiritse ntchito mawu anu kwambiri chifukwa zimapangitsa kuti malovuwo alimbike komanso amawononga mawu;
• Mumakonda chakudya kutentha, chifukwa zomwe zimatentha kwambiri kapena kuzizira kwambiri zimawononganso mawu.

Chithandizochi chitha kuchitika ndi mawu ena onse komanso machitidwe azolimbitsa thupi kuti azitha kutentha ndi kuziziritsa mawu omwe amaphunzitsidwa ndi omwe amalankhula. Pazovuta kwambiri pamene callus imakhala yayikulu kapena yovuta kwambiri, opareshoni itha kugwiritsidwa ntchito kuti muchotse, koma potsatira malangizowa mwina kuthekera kwakulimbitsa mawu amawu ndikuletsa kuwoneka kwatsopano kwa zingwe zamawu.