Momwe Camila Mendes Adasiyira Kuopa Ma Carbs Ndipo Amamuletsa Kugwiritsa Ntchito Zakudya Zake

Zamkati

• Pezani Nthawi Yochita Zinthu Zofunika
• Mantha Omenyera Kumaso
• Pemphani Thandizo Pamene Mukulifuna
• Pezani Mphamvu Zamkati
• Imirirani kwa Otsutsa
• Onaninso za

"Palibe chomwe sindingalankhule," akutero Camila Mendes, wazaka 24, yemwe adachita nawo chiwonetserochi. Riverdale. "Ndine wotseguka komanso kutsogolo. Sindimasewera."

Kugwa komaliza wosewerayo adapita ku Instagram kuti afotokoze zovuta zake pakudya, ndipo koyambirira kwa chaka chino adalengeza kuti watha kudya. Camila anati: “Ndinaona kuti n’kofunika kwambiri kuti ndilankhule za zinthu zimenezo. "Ndinazindikira kuti ndili ndi nsanja iyi, ndi atsikana ndi anyamata omwe amandiyang'ana, ndipo pali mphamvu yochuluka yochitira zinthu zabwino ndi izo. Zinali zovuta kwambiri kuziyika izo kwa anthu pafupifupi 12 miliyoni. pa malo ochezera a pa Intaneti. Koma sindine ameneyo. Ndiye ineyo kuti ndikhale weniweni. "

Nyenyeziyo, yemwe pano akugwira ntchito ndi Project HEAL, yopanda phindu yomwe imapeza ndalama kuti zithandizire kulandira chithandizo kwa iwo omwe ali ndi vuto lakudya ndikuthandizira kuchira, atsimikiza mtima kupitiliza kugwiritsa ntchito mawu awo. "Monga zisudzo, inde, timabweretsa chisangalalo kwa anthu. Koma kwa ine, zilinso pazomwe ndikuchitira dziko lapansi, zomwe ndikuthandizira kwambiri," akutero Camila. Amayamika amayi ena olimba chifukwa chokhala zitsanzo zabwino. "Gulu lolimbikitsa thupi lomwe tili nalo pakadali pano ndi lodabwitsa kwambiri, ndipo likundithandiza kwambiri. Ndikuwona anthu onsewa omwe ndimawayembekezera, ngati Rihanna, atsegula zakusintha kwakulemera kwawo ndikudzikonda okha momwe aliri ndizo. Izi zimandipangitsa kuti ndizidzikonda kwambiri. " (Mwachitsanzo, Ashley Graham adamuuzira kuti asiye kudandaula chifukwa chokhala wowonda.)

Camila ali ndi njira zina zokhalira wamphamvu, wokhazikika komanso wosangalala. Ndipo iwonso adzakugwirirani ntchito.

Pezani Nthawi Yochita Zinthu Zofunika

"Kugwira ntchito kumakhazikitsa kamvekedwe ka tsiku langa. Zimandipangitsa kukhala wosangalala kwambiri ndipo zimandipangitsa kumva ngati kuti ndadzichitira zinazake. Ndimayesa magulu osiyanasiyana, koma ndimabwerera ku yoga ndi ku Pilates. Awa ndi masewera olimbitsa thupi omwe amandibweretsera chisangalalo.Panthawi ino ya moyo wanga, masewera olimbitsa thupi ndi nthawi imodzi yomwe sindikugwira ntchito.Foni yanga ili mu locker,ndipo ine ndi mphunzitsi wanga, kapena ine mkalasi. nditha kuyang'ana kwathunthu ndikusinkhasinkha mwachidwi. Ndizokhudza kupatula nthawi kwa ine ndikudzilimbitsa, kukhala wathanzi, komanso wosangalala. " (Kutuluka kwa yoga kwa mphindi 20 tsiku lililonse ndikowonjezera bwino pazomwe mumachita.)

Mantha Omenyera Kumaso

"Ndalimbana ndi bulimia. Zinachitika pang'ono kusukulu ya sekondale komanso kachiwiri pamene ndinali ku koleji. Kenako ndinabwerera pamene ndinayamba kugwira ntchito mu makampani awa ndi zopangira nthawi zonse ndikudziwonera ndekha pa kamera. Ndinali ndi izi Kukhala ndi ubale wamaganizidwe ndi chakudya komanso kuda nkhawa ndi chilichonse chomwe ndimayika mthupi mwanga.Ndinkachita mantha ndi ma carbs kotero kuti sindimatha kudzilola kudya mkate kapena mpunga. ndipo zikadandipangitsa ine kufuna kutsuka. Ngati ndikadya switi, ndikadakhala ngati, Oo Mulungu wanga, sindidya kwa maola asanu tsopano. Nthawi zonse ndimadzilanga ndekha. Ndimadandaula za chakudya chopatsa thanzi: Kodi ndinadya mapeyala ambiri? Kodi ndinali ndi mafuta ochuluka kwa tsiku limodzi? (Zokhudzana: Camila Mendes Avomereza Kuti Alimbana Ndi Kukonda Belly Wake (Ndipo Alankhulira Aliyense.)

Pemphani Thandizo Pamene Mukulifuna

"Pafupifupi chaka chapitacho, ndinafika pozindikira kuti ndikufunika kukaonana ndi munthu. Choncho ndinapita kwa sing'anga, ndipo anandilangizanso katswiri wa kadyedwe, ndipo kuona onse awiriwo kunasintha moyo wanga. za chakudya zidachoka pomwe ndidayamba kuphunzira zambiri za zakudya zopatsa thanzi. Katswiri wanga wazakudya adathetsa mantha anga a carbs. Mukakhala ndi quinoa nthawi ya nkhomaliro, mukamadya pang'ono nthawi zonse, simudzakhala ndi chikhumbo chopenga chofuna kudya kwambiri. ndikupangitsani kuti mukhale wonenepa. ' Anandichiritsanso chizoloŵezi changa chokonda kudya zakudya zopatsa thanzi. Nthaŵi zonse ndinkangodya zakudya zachilendo, koma sindinadyepo chilichonse kuyambira pamenepo. Ndimadzinyadira kwambiri."

Pezani Mphamvu Zamkati

"Ngakhale zili choncho, ndine wotsimikiza kwambiri. Ndikuganiza kuti zimabwera mwanjira yoti ndine waku Brazil, ndipo pali chidaliro chakunja chomwe anthu kumeneko amatulutsa. Amayi aku Brazil omwe ali m banja langa onse amadzikondadi komanso amadzilemekeza, ndipo Ndikuganiza kuti zimenezi zinangobwera kwa ine basi. Chizoloŵezi changa chokhala munthu wodzidalira chimandithandiza kupirira mavuto amene ndimakhala nawo. (Umu ndi momwe mungakulitsire chidaliro chanu munjira 5 zosavuta.)

Imirirani kwa Otsutsa

"Mawu a m'mutu mwanga samachoka konse. Angokhala chete tsopano. Nthawi ndi nthawi ndimadziyang'ana pagalasi ndikuganiza, "Ugh, sindimakonda momwe zimawonekera. Koma kenako Ndingosiya, sindilola kuti zindiwononge, ndikuganiza kuti ndikwachibadwa kudziweruza kapena kudziimba mlandu, aliyense amatero, koma mutha kupanga chisankho nthawi yomweyo kuti mugonjetse. Panthawi imeneyo ndimadziyang'ana ndekha ndikunena kuti, 'Uli bwino. Ukuwoneka bwino. Ichi ndi choyambirira chako, choncho sangalala.'

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