Kodi Ana Angadye Bowa?

Zamkati

• Bowa Pakati Pathu
• Kodi Ana Angadye Liti?
• Bowa la Thupi Labwino
• Zowopsa Zowopsa za Bowa
• Chakudya Chabwino Cha Zala
• Momwe Mungapangire Bowa Kukhala Losangalatsa

Bowa ndichakudya chokoma chomwe chimabwera mumitundu yosiyanasiyana ndi zokonda za mwana wanu, ndipo inu, kuti musangalale nazo.

Nawa machenjezo okhudzana ndi bowa, zambiri zamubwino wawo, ndi malingaliro ochepa pothandiza.

Bowa Pakati Pathu

Pankhani ya bowa, gwiritsitsani zomwe mungagule m'sitolo. Bowa ndi bowa, chamoyo chomwe chimadya zinthu zachilengedwe, ndipo zimatha kumera kulikonse.

Pali mitundu yambiri ya bowa kuthengo yomwe ingakupangitseni kudwala kwambiri, koma bowa wogulitsidwa m'sitolo yanu kapena msika wa alimi sudzakhala umodzi wa iwo.

Kodi Ana Angadye Liti?

Palibe malingaliro okhwima ochokera kumabungwe azachipatala kapena boma kuti aletse kudya bowa, ana akangoyamba kudya chakudya chotafuna. Mawebusayiti ambiri azakudya zopatsa thanzi, komanso zolera ana amati kudikirira mpaka ana atakwana miyezi 10 mpaka 12 asanayambe bowa pazakudya zawo. Madokotala ena a ana komanso akatswiri azakudya zachilengedwe amalimbikitsa kuti muziwaphika bowa musanadye, makamaka ana.

Bowa la Thupi Labwino

Ochita kafukufuku apeza maubwino angapo kuphatikiza bowa pazakudya zanu, ndipo zimaperekanso kwa ana.

Bowa wina ali ndi potaziyamu wochuluka kuposa nthochi. Komanso ndi gwero lachitsulo, ulusi, ndi selenium, mchere wofunikira. Ngati amawunikira pamene akukula, mitundu yambiri ya bowa ndi imodzi mwazomera zabwino kwambiri zomwe mungadye vitamini D. Vitamini D imathandizira kupanga mafupa olimba ndipo itha kuthandizira kulimbana ndi khansa ya m'matumbo.

Zowopsa Zowopsa za Bowa

Chiwerengero chochepa cha anthu chimatha kukhala ndi vuto la bowa. Chiwopsezo chimakhala chochepa kwambiri mukamadya bowa koma chifukwa bowa ndi bowa, zimatulutsa ma spores mumlengalenga. Ma spores amenewo amatha kuyambitsa chifuwa chofanana ndi mungu kapena nkhungu.

Chakudya Chabwino Cha Zala

Bowa akhoza kukhala njira yabwino kwa mwana yemwe amafunikira zakudya zofewa zomwe zingadulidwe mpaka kukula koyenera. Bowa ali ndi kununkhira kambiri, mavitamini ndi mchere wambiri, ndipo ndi ofewa kuti angadye ndi munthu yemwe ali ndi mano ochepa. Ngati mwasankha kuwaphikira mwana wanu yaiwisi, onetsetsani kuti mwayamba kuwatsuka mosamala.

Momwe Mungapangire Bowa Kukhala Losangalatsa

Bowa akhoza kukhala mbale yayikulu, mbale yakumbali, kapena kuwonjezera pabwino lililonse. Amatha kupukutidwa, kuwotcha, kukazinga, kuphika, kapena kuphika pafupifupi njira iliyonse yomwe mungaganizire.

Nawa maphikidwe ochepera ana ochokera pa intaneti omwe amakhala ndi bowa mosangalatsa.

• Sakani bowa wokhala ndi batala kapena mafuta, adyo, ndi mchere pang'ono ndikudya monga chakudya ndi mpunga kapena pasitala, mbale yotsatira, topping ya nyama, kapena ndi nyama zina monga sipinachi, nyemba zobiriwira, kapena mbatata.
• Nyama zokoma mumtini wa muffin mwadzaza nyama za ana athanzi - ndi iwo omwe amatsata zakudya za paleo!
• Sinthanitsani nyama ya portabello bowa mu burger kapena cheesesteaks.
• Pasitala wonyezimira wokhala ndi bowa ndi sipinachi amatha kuyima paokha kuti adye, kapena kupanga mbale yayikulu.
• Zosakaniza zitatu mu wophika pang'onopang'ono ndipo mwalandira chakudya chokoma ndi portabello bowa ndi nkhuku.
• Tiyeni tikhale owona: Pafupifupi chilichonse chimakoma mkati mwa tortilla ndi tchizi wina wosungunuka! Mafunso a bowa ndi oyamba abwino, ochezeka kwa mwana wanu.
• Mpunga, nandolo, bowa: risotto ya bowa imakhazikitsidwa ndi zinthu zitatu zosavuta komanso zonunkhira bwino.

Ndipo, zowonadi, bowa amawonjezera kwambiri pizza kapena msuzi wa phwetekere.

Kumbukirani kuti ngati mwana wanu kapena mwana wakhanda sakonda bowa poyesa koyamba, sinthani maphikidwe ndikuyesera tsiku lina. Ndikofunika kuti mwana wanu azikonda okonda matendawa, mavitamini ndi mchere.