Kodi Ana Angadye Strawberries?

Zamkati

• Nthawi Yoyambira Zakudya Zolimba
• Zizindikiro Zakudya Zakudya Zakudya
• Kuyambitsa Strawberries
• Strawberry, Blueberry, ndi Apple Puree
• Strawberry ndi Banana Puree

Pakati pa mtundu wawo wokongola, kukoma kwake, ndi zakudya zabwino kwambiri, sitiroberi ndi zipatso zomwe ambiri amakonda. Mukutsimikiza kuti mwana wanu angawakonde, koma musanapereke zipatso mu zakudya zawo, pali zinthu zingapo zoti mudziwe.

Zipatso, kuphatikizapo strawberries, zimatha kukhala magwero abwino a mavitamini ndi michere. Koma chifukwa chakuti mwana aliyense amatha kudwala chifuwa, ndipo zomwe mungasankhe kudyetsa mwana wanu zimatha kukhala ndi gawo pakukula kwa mwana wanu, ndikofunikira kuyambitsa zakudya zatsopano mosamala pang'ono.

Nthawi Yoyambira Zakudya Zolimba

Pakati pa miyezi 4 ndi 6, American Academy of Allergy Asthma and Immunology (AAAAI) imati ana ambiri amayamba kukulitsa maluso ofunikira kudya zakudya zolimba. Malusowa akuphatikizapo kuwongolera bwino mutu ndi khosi, komanso kuthekera kokhala pansi mothandizidwa ndi mpando wapamwamba.

Ngati mwana wanu akuwonetsa chidwi ndi chakudya chanu ndipo ali ndi maluso awa, mutha kuyambitsa chakudya choyamba monga chimanga cha mpunga kapena chimanga china chimodzi. Mwana wanu akakhala katswiri wodya zakudya, amakhala okonzeka kudya zakudya monga zipatso ndi ndiwo zamasamba.

Mutha kuyesa zakudya zopangira limodzi monga kaloti, sikwashi, ndi mbatata, zipatso monga mapeyala, maapulo, nthochi, ndi masamba obiriwira, nawonso. Ndikofunika kuyambitsa chakudya chatsopano kamodzi, kenako dikirani masiku atatu kapena asanu musanayambitsenso chakudya china chatsopano. Mwanjira imeneyi, mumakhala ndi nthawi yowonera zomwe mungachite pazakudya zinazake.

Malinga ndi AAAAI, ngakhale zakudya zopatsa mphamvu kwambiri zimatha kuperekedwa ku chakudya cha mwana wanu atayamba kudya zolimba. Zakudya zopatsa mphamvu kwambiri ndi monga:

• mkaka
• mazira
• nsomba
• chiponde

M'mbuyomu, malingaliro ake anali oti mupewe zakudya izi kuti muchepetse mwayi wokhala ndi chifuwa. Koma malinga ndi AAAAI, kuchedwetsa kungapangitse kuti mwana wanu akhale pachiwopsezo.

Zipatso, kuphatikizapo strawberries, sizimatengedwa ngati chakudya chopatsa mphamvu. Koma mutha kuzindikira kuti atha kubweretsa mkwiyo pakamwa pa mwana wanu. Zakudya zamchere monga zipatso, zipatso za citrus, ndi veggies, ndi tomato zimatha kuyambitsa mkwiyo pakamwa, koma izi siziyenera kutengedwa ngati zovuta. M'malo mwake, ndizoyankha ku zidulo mu zakudya izi.

Komabe, ngati mwana wanu ali ndi vuto la chikanga kapena ali ndi vuto lina lakudya, lankhulani ndi dokotala wa ana musanayambitse zipatso.

Zizindikiro Zakudya Zakudya Zakudya

Mwana wanu akakhala kuti sagwirizana ndi chakudya, thupi lake limayankha mapuloteni azakudya zomwe adya. Zomwe zimachitika zimatha kuyambira wofatsa mpaka wolimba kwambiri. Ngati mwana wanu akuwonetsa zizindikiro zakusowa kwa chakudya, mungaone izi:

• ming'oma kapena zotupa pakhungu
• kutupa
• kupuma kapena kupuma movutikira
• kusanza
• kutsegula m'mimba
• khungu lotumbululuka
• kutaya chidziwitso

Nthawi zovuta, magawo angapo amthupi amakhudzidwa nthawi imodzi. Izi zimadziwika kuti anaphylaxis ndipo zimawoneka kuti zimawopseza moyo. Ngati mwana wanu akuvutika kupuma atadya chakudya chatsopano, itanani 911 mwachangu.

Kuyambitsa Strawberries

Palinso zina zomwe mungaganizire mukamabweretsa mwana wanu kwa nthawi yoyamba. Ma strawberries omwe amamera pamisonkhano ali mgulu la "khumi ndi awiri" a Environmental Working Group chifukwa cha mankhwala ophera tizilombo ochuluka. Mutha kusankha kugula zipatso kuti mupewe izi.

Palinso kuthekera kotsamwa. Ma strawberries athunthu, kapena omwe adadulidwa mzidutswa zazikulu, atha kukhala pangozi yolepheretsa ana komanso ana ang'onoang'ono. M'malo modula zidutswa, yesetsani kupanga ma strawberries osungunuka kunyumba. Sambani sitiroberi eyiti mpaka 10 ndikuchotsa zimayambira. Ikani chopangira chopangira chopangira kapena chopangira chakudya ndikusakanikirana mpaka chosalala.

Strawberry, Blueberry, ndi Apple Puree

Mwana wanu akakhala wokonzeka kudya zakudya ziwiri, ndipo mwatulutsa sitiroberi, mabulosi abulu, ndi maapulo chimodzi ndi chimodzi popanda zotsatirapo zoyipa zilizonse, yesani njira iyi yosavuta kuchokera ku Only From Scratch.

Zosakaniza:

• 1/4 chikho cha ma blueberries atsopano
• 1 chikho chodulidwa strawberries
• 1 apulo, peeled, cored, ndi diced

Ikani zipatso mu poto ndikuphika mphindi ziwiri kutentha kwambiri. Pezani kutentha kutsika kwa mphindi zisanu. Thirani mu purosesa wazakudya kapena chosakanizira mpaka tsiku losalala. Amaundana m'makontena amodzi. Chinsinsichi chimapanga magawo anayi a ounce.

Ngati puree ndi wonenepa kwambiri kwa mwana wanu, muchepetse ndi madzi pang'ono.

Strawberry ndi Banana Puree

Mwana wanu akayesa nthochi popanda vuto lililonse, yesani Chinsinsi ichi kuchokera ku Mash Your Heart Out. Ana amatha kuzidya mopanda kanthu kapena kusunthira mu phala la mpunga.

Zosakaniza:

• 1 chikho organic strawberries, hulled, ndi khungu lakunja losenda kuchotsa mbewu
• Nthochi 1 yakucha

Ikani zosakaniza zonse mu pulogalamu ya chakudya ndikusakanikirana mpaka zosalala. Zotsalira zimatha kuzizidwa. Apanso, gwiritsani ntchito madzi kuti muchepetse puree ngati ndi wandiweyani.

Ngati simusenda masamba a sitiroberi mumaphikidwe anu kuti muchotse nyembazo, musachite mantha mukawona mbewu mu thewera la mwana wanu. Ana ena samwaza bwino mbewu za mabulosi. Mukawapeza, zimangotanthauza kuti adadutsa m'mimba mwa mwana wanu.