Dziwani kuchuluka kwa khofi yemwe mayi wapakati angamwe tsiku lililonse

Zamkati

• Khofi amatha kupangitsa mwana kukhala wopanda mpumulo
• Zakudya zomwe zili ndi caffeine
• Mankhwala okhala ndi caffeine
• Zomwe muyenera kuchita ngati mumamwa kwambiri caffeine kuposa momwe muyenera

Munthawi yonse yamimba ndikulimbikitsidwa kuti mayiyo samamwe khofi wambiri, kapena kudya zakudya zopatsa khofi tsiku ndi tsiku, chifukwa kumwa mopitirira muyeso tiyi kapena khofi kungayambitse kusintha kwakukulu monga kuchepa kwa khanda komanso msinkhu, chifukwa mwanayo akhoza kubadwa asanabadwe Kuwonetsa tsiku.

Kuchuluka kwa caffeine yomwe amayi apakati amatha kudya tsiku ndi tsiku ndi 200 mg yokha, yomwe imafanana ndi makapu atatu a espresso kapena makapu 4 a tiyi wakuda, mwachitsanzo. Kuphatikiza apo, ndikofunikira kuti musapitirire kuchuluka kwa khofi, chifukwa caffeine imatha kuyambitsa bongo. Dziwani zambiri mu Khofi ndi zakumwa ndi Caffeine zitha kuyambitsa bongo.

Koma ngati mumakonda khofi kwambiri ndipo osalephera kumwa chakumwa, njira yabwino ingakhale yotenga khofi wa decaffeine, yemwe ngakhale alibe 0% ya caffeine, amakhala ndi zinthu zochepa, zomwe sizimamupweteka mwanayo.

Khofi ndi chakumwa chokhala ndi maubwino angapo, chifukwa chimakhala ndi ma antioxidants omwe amathandiza kuteteza ma cell ndikuthandizira kukhala tcheru, chifukwa amathandizira ubongo, chifukwa chake samatsutsana pathupi, pali malire ochepa ogwiritsira ntchito omwe sayenera kupitilizidwa kuvulaza thanzi la mwanayo.

Khofi amatha kupangitsa mwana kukhala wopanda mpumulo

Mwana akabadwa, pomwe kuyamwa kumatha, tikulimbikitsidwanso kuti tisamwe makapu atatu a khofi patsiku chifukwa caffeine imadutsa mkaka wa m'mawere. Pafupifupi maola awiri mutamwa khofi kapena chakumwa cha khofi, chidzafika mkaka wanu ndipo khanda likayamwa limatha kusokonezeka.

Chifukwa chake sikungakhale lingaliro labwino kudya chilichonse chokhala ndi tiyi kapena khofi pafupi ndi nthawi yogona mwanayo, koma ngati mungafune kuti igalamuke, kuwombera zithunzi, mwachitsanzo, iyi ikhoza kukhala njira yabwino.

Izi zimakhala zosavuta kuwona mwa amayi omwe samamwa khofi kapena zakumwa zina za khofi nthawi zonse.

Zakudya zomwe zili ndi caffeine

Kuphatikiza pa khofi, pali zakudya zopitilira 150 zomwe zili ndi caffeine, nazi zitsanzo za omwe amadya kwambiri ku Brazil:

• Tiyi wakuda, tiyi wobiriwira ndi tiyi woyera;
• Chokoleti ndi koko kapena zakumwa za chokoleti;
• Zakumwa zozizilitsa kukhosi, monga coca-cola ndi pepsi;
• Yotukuka tiyi, ngati ayezi tiyi.

Kuti mudziwe kuchuluka kwa caffeine yomwe ilipo mu izi ndi zakudya zina onani: Zakudya zokhala ndi caffeine.

Mankhwala okhala ndi caffeine

Caffeine imapezeka m'mankhwala ena a chimfine komanso kupweteka mutu monga:

Kuphatikiza pa izi, caffeine imapezekanso muzakudya zambiri zomwe zimawonetsedwa kwa omwe amachita masewera olimbitsa thupi.

Zomwe muyenera kuchita ngati mumamwa kwambiri caffeine kuposa momwe muyenera

Ngati mwamaliza kumwa mowa wambiri wa khofi kuposa momwe bungwe la World Health Organization limanenera, musadandaule ndikukhala odekha. Kafeini wambiri sangavulaze mwanayo, makamaka ngati "mwangoterera" nthawi ina.

Komabe, ngati mumamwa khofi wambiri tsiku lililonse ndikupeza kuti muli ndi pakati tsopano, lankhulani ndi azamba paulendo wanu woyamba wobereka. Adzatha kuwunika thanzi la mwanayo ndikuwona ngati ali ndi vuto. Chofunikira ndikuti, kuyambira pano, muzidya ndalama zoyenerera zokha.