Kodi ma carbs angachepetse chiopsezo cha matenda amtima?

Zamkati

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Mkate umapeza kwenikweni rap yoyipa. M'malo mwake, ma carbs, ambiri, nthawi zambiri amadziwika kuti ndi mdani wa aliyense amene akuyesera kudya athanzi kapena kuti achepetse kunenepa. Kupatula kuti pali mitundu yambiri yazakudya zomwe zili zabwino mthupi lanu komanso zofunikira pakudya koyenera (moni, zipatso!), Tikudziwa kuti kudula gulu lonse lazakudya zomwe mumadya sikungakhale kwanzeru kwambiri .

Tsopano, kafukufuku watsopano wofalitsidwa mu International Journal of Food Sciences and Nutrition imatsimikizira zomwe takhala tikudziwa kale: Palibe vuto kudya mkate! M'malo mwake, mkate umatha kuchepetsa cholesterol komanso shuga m'magazi. Pali kugwira kamodzi, komabe. Kuti ndikupatseni zabwinozo, ziyenera kupangidwa kuchokera kumbewu zakale. (Zogwirizana: Zifukwa 10 Muyenera Kudya Ma Carbs.)

Njere zomwe timagwiritsa ntchito buledi tsopano, monga tirigu, zimayengedwa kwambiri, kuwapangitsa kukhala opanda thanzi popeza kuyenga kumachotsa michere yayikulu monga chitsulo, ulusi wazakudya, ndi mavitamini a B. Mbewu zamakedzana, kumbali ina, zimakhala zosayengedwa, zomwe zimasiya zakudya zabwinozo zonsezo. Ngakhale gululi ndilokulirapo, zitsanzo zochepa za njere zakale zimaphatikizapo kalembedwe, amaranth, quinoa, ndi mapira.

Pakafukufuku, ofufuza adapatsa anthu 45 mitundu itatu ya mkate-umodzi wopangidwa ndi njere zakale zam'mbuyomu, umodzi wopangidwa ndi tirigu wakale wakale, ndipo wina wopangidwa ndi tirigu wamasiku ano kuti adye opitilira atatu osiyana eyiti- nyengo zamasabata. Ofufuzawo adatenga zitsanzo zamagazi koyambirira kwamaphunziro komanso nthawi iliyonse yakudya mkate. Pambuyo pa miyezi iwiri yakudya buledi wopangidwa ndi njere zakale, cholesterol cha anthu cha LDL (choyipa!) Ndi milingo ya shuga m'magazi inali yotsika kwambiri. Kuchuluka kwa LDL ndi magazi m'magazi ndizomwe zimayambitsa chiwopsezo cha mtima ndi zikwapu, chifukwa chake izi ndizolimbikitsa. (Apa, zambiri pazakudya za cholesterol komanso matenda a mtima.)

Chifukwa phunziroli linali laling'ono, kafukufuku wochulukirapo akufunika kuti athetse bwino phindu la mtima la kudya mbewu zakale. Komanso, ngakhale kafukufukuyu adawonetsa kuti anthu adakhala ndi thanzi labwino pambuyo podya mbewu zakale, sizinatsimikizire kuti zimathandizira kupewa mtima. matenda. Koposa zonse, kafukufukuyu ndi umboni woti buledi wopangidwa kuchokera ku njere zakale, ali ndi malo okhala ndi chakudya chopatsa thanzi. Yambani ndi maphikidwe 10 osavuta a quinoa nthawi iliyonse.

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