Kodi Zakudya Zofufumitsa Zitha Kuthetsa Nkhawa?

Zamkati

• Onaninso za

Sikuti zonse zili pamutu panu-chinsinsi chothanirana ndi nkhawa zanu zitha kukhala m'matumbo mwanu. Anthu omwe amadya zakudya zotsekemera monga yogurt, kimchi, ndi kefir samakhala ndi nkhawa zambiri, akuti kafukufuku watsopano ku Kafukufuku wa Psychiatry.

Kodi kukoma kwa milomo kumakupangitsani kukhala omasuka bwanji? Chifukwa cha mphamvu yawo ya maantibiotiki, zakudya zofufumitsa zimalimbikitsa mabakiteriya opindulitsa m'matumbo mwanu. Ndikusintha kumeneku m'matumbo mwanu komwe kumayambitsanso nkhawa za anthu, anafotokoza wolemba maphunziro a Matthew Hilimire, Ph.D., pulofesa wothandizira wa psychology ku College of William ndi Mary. Asayansi akhala akudziwa kale kuti mapangidwe anu a microbe amakhudza kwambiri thanzi lanu (ndichifukwa chake m'matumbo anu amatchedwa ubongo wanu wachiwiri), ngakhale akuyesabe kudziwa momwe angachitire. (Phunzirani zambiri mu Kodi Ichi Ndi Chinsinsi cha Thanzi ndi Chimwemwe?)

Gulu lofufuza la Hilimire, komabe, laganiziranso kafukufuku wakale wazinyama pamalingaliro awo. Kuyang'ana maantibiotiki ndi kusokonezeka kwa nyama, kafukufuku wasonyeza kuti tizilombo tating'onoting'ono tothandiza timachepetsa kutupa ndikuwonjezera GABA, neurotransmitter yomwe mankhwala olimbana ndi nkhawa amayesetsa kutsanzira.

"Kupatsa nyama maantibiotiki awonjezera GABA, chifukwa chake kuli ngati kuwapatsa mankhwalawa koma ndi matupi awo omwe amapanga GABA," adatero. "Chifukwa chake thupi lanu lomwe likuwonjezera ma neurotransmitter omwe amachepetsa nkhawa."

Mu phunziro latsopanoli, Hilimire ndi gulu lake adafunsa ophunzira mafunso aumunthu komanso za kudya ndi kuchita masewera olimbitsa thupi. Anapeza kuti omwe amadya yogurt, kefir, mkaka wa soya wofufumitsa, msuzi wa miso, sauerkraut, pickles, tempeh, ndi kimchi nawonso anali ndi nkhawa zochepa. Chakudya chofufumitsa chinagwira ntchito bwino kuthandiza anthu omwe adawonanso kuti ali ndi nkhawa kwambiri, zomwe, chochititsa chidwi, Hilimire akuganiza kuti ndi chikhalidwe chomwe chingathe kugawana chibadwa ndi nkhawa.

Ngakhale akufunikirabe kuyesa zambiri, chiyembekezo chawo ndi chakuti zakudya izi zingathandize kuwonjezera mankhwala ndi mankhwala. Ndipo popeza zakudya zofufumitsa zimadzaza ndi michere yathanzi (fufuzani Chifukwa Chimene Muyenera Kuonjezera Chakudya Chofufumitsa Pazakudya Zanu), ndiye chakudya chotonthoza chomwe tingakwere nacho.

Onaninso za