Kodi Zida Zamagetsi Zapanyumba Zabuluu Zanyumba Zingathetsedi Ziphuphu?

Zamkati

• Chifukwa kuwala buluu?
• Nanga bwanji kuwala kofiira?
• Kodi zida zowunikira za buluu ndizabwino kwa ndani?
• Kodi zotsatira zake zikufanana bwanji ndi kuyendera derm, komabe?
• Kodi mungasankhe bwanji?
• Momwe mungasankhire
• Momwe mungaphatikizire m'zochita zanu pakhungu pano
• Onaninso za

Ngati mukudwala ziphuphu, mwina mudamvapo za mankhwala owala abuluu-asanagwiritsidwe ntchito m'maofesi a dermatologists kwazaka zopitilira khumi kuti athandizire zap mabakiteriya omwe amayambitsa ziphuphu. Ndipo kwa zaka zingapo, zida zapanyumba zakhala zikugwiritsa ntchito ukadaulo womwewo kupezera zabwino zofananira pamtengo wotsika. Koma tsopano, poyambitsa chida kuchokera ku Neutrogena chomwe chimangolowa $ 35 yokha, ukadaulowu wafikiradi koyamba. Chifukwa chake, mopitilira kukhala owonjezera komanso amtsogolo pakuwonjezera kudzisamalira kwanu Lamlungu lotsatira (ndikupanga ma Snapchats abwino, BTW), kodi chigoba chowala-ndi zida zina zatsopano zabuluu zapanyumba pamsika-zimagwira ntchito bwanji kukupatsani mawonekedwe owoneka bwino? Tinakambirana ndi ma derm awiri kuti tipeze scoop.

Chifukwa kuwala buluu?

Kuwala kwa buluu ndi mtundu wa kuwala (wavelength wa 415 nanometers kukhala ndendende) zomwe zatsimikiziridwa kuti ndizothandiza kuthetsa ziphuphu zakumaso pa gwero ndi kuchiritsa khungu kuchokera mkati, akufotokoza dotolo wadermatologist ku New York City Marnie Nussbaum, M.D. Motani? "Kuwala kwa buluu kwasonyezedwa kuti kumalowa muzitsulo za tsitsi la khungu ndi pores zomwe zimakhala ndi mabakiteriya ndipo zingayambitse kutupa, choncho ziphuphu zakumaso. Mabakiteriya amakhudzidwa kwambiri ndi kuwala kwa buluu-amatseka kagayidwe kawo ndi kuwapha." Mosiyana ndi mankhwala apakhungu omwe amachepetsa kutupa ndi mabakiteriya pakhungu, chithandizo chopepuka chimachotsa mabakiteriya omwe amayambitsa ziphuphu (omwe amadziwika kuti P.acnes) pakhungu. kale mkati amatha kudyetsa ma gland amafuta ndikupangitsa kufiira ndi kutupa, Dr. Nussbaum akufotokoza.

Nanga bwanji kuwala kofiira?

Ngati mukudabwa chifukwa chake zida zowoneka bwino (zotchedwa 'kuwala kowoneka' chifukwa mutha kuwona mitundu) zikuwoneka kuti zikupereka kuwala kofiirira, ndichifukwa choti zosankha zina pamsika zimagwiritsa ntchito kuphatikiza kofiira ndi buluu. "Kuwala kofiira kwakhala kukugwiritsidwa ntchito poletsa kukalamba chifukwa kumathandiza kulimbikitsa collagen. Panthawi imodzimodziyo kumathandiza kuchepetsa kutupa, chifukwa chake kumakhala kothandiza pamodzi ndi kuwala kwa buluu pochiza ziphuphu," akufotokoza dermatologist wa New York City Joshua. Zeichner, MD (Apa, tikuwona momwe ma laser ndi kuwala angagwiritsire ntchito kuchitira vuto lililonse lakhungu.)

Kodi zida zowunikira za buluu ndizabwino kwa ndani?

Akatswiri amavomereza kuti mankhwala opangira kuwala kwa buluu kunyumba ndi abwino kwambiri kwa ziphuphu zakumaso zofatsa kapena zocheperako - osati zotupa kwambiri kapena ziphuphu zakumaso. Zipangizozi sizigwiranso ntchito polimbana ndi mitu yakuda, yoyera, ziphuphu kapena ziphuphu, malinga ndi American Academy of Dermatology. Werengani: Ndiabwino kwa ziphuphu zanu zofiira, zopanda pakhosi, bola ngati sizakuya kwambiri kapena zopweteka, akutero Dr. Zeichner. Ndipo ngakhale kugwiritsa ntchito kuwala pakhungu mwina zikuwoneka wankhanza, kwenikweni wodekha kuposa chikhalidwe mankhwala apakhungu. (Ingokhalani kutali ngati muli ndi vuto la khungu ngati rosacea, Dr. Nussbaum akulangiza.)

Kodi zotsatira zake zikufanana bwanji ndi kuyendera derm, komabe?

Ngakhale zotsatira zamankhwala zikuwonetsa kuti zida zapanyumba zitha kukhala zothandiza pochiza ziphuphu zochepa, zimapereka mphamvu zochepa kuposa zomwe zimatheka muofesi, a Dr. Zeichner akufotokoza. Komabe, izi zikutanthauzanso kuti zitha kugwiritsidwa ntchito pafupipafupi (zida zambiri zimalimbikitsa kuti zizigwiritsidwa ntchito tsiku ndi tsiku), ndipo chifukwa cha mawonekedwe ang'onoang'ono osunthika komanso mtengo wotsika mtengo, ndizosavuta kuphatikizira muzochita zanu. Popanda kutchula, mankhwala omwe amapezeka muofesi ya derm amatha kukhala paliponse kuchokera $ 50- $ 100 pagawo lililonse ndipo odwala amalangizidwa kuti azibwera kawiri pamlungu kwa miyezi ingapo, ndikupanga chinthu chodula, a Dr. Zeichner akuti.

Kodi mungasankhe bwanji?

A FDA achotsa zida zingapo zowunikira zapanyumba zowunikira (zamabuluu, zofiira, ndi buluu + zida zowunikira) kuti zikhale ndi ziphuphu zochepa. Zosankha zina zotchuka? Tria Positively Clear 3-Step Skincare Solution ($ 149; triabeauty.com) idayambitsanso kugwa pogwiritsa ntchito ukadaulo womwewo womwe akhala nawo muzida zawo kwazaka zambiri, koma phukusi laling'ono lomwe ndi labwino kuti mufike povuta kufikira magawo ya nkhope yanu, ndipo alibe katiriji. (Mindy Kaling wakhala akungoyimba-ndikulemba ma selfies-okhudza 'chozizwitsa chowunikira' kwazaka zambiri.) Ndiye pali Neutrogena Light Therapy Acne Mask yatsopano ($ 35; neutrogena.com) yomwe imagwiritsa ntchito kuwala kofiira ndi buluu komanso mawotchi ku ochepera mtengo wamakalasi a SoulCycle ndipo amawerengera kale Lena Dunham ngati wokonda. (Ngakhale, muyenera kuyikapo pulogalamu yatsopano mukamagwiritsa ntchito 30 iliyonse, yomwe imagwiritsa ntchito $ 15.) Zosankha zina ndi Me Clear Anti-Blemish Device ($ 39; mepower.com) yomwe imagwiritsa ntchito kuphatikiza kwa kuwala kwa buluu, kugwedezeka kwa sonic, ndi "kutentha pang'ono." LightStim ($ 169; dermstore.com) ndichida china chofiyira komanso chowoneka buluu chomwe, kuwonjezera pakuchepetsa kutupa ndikuwononga mabakiteriya aziphuphu, amalonjezanso kukulitsa kufalikira, komanso collagen ndi elastin kupanga.

Ngakhale kutalika kwa nthawi yomwe mudzafunikire kugwiritsa ntchito chipangizo chilichonse kumasiyana (kotero tsatirani malangizo oti mugwiritse ntchito moyenera kuti muwonetsetse kuti mumapeza phindu lolimbana ndi ziphuphu zakumaso!), Kugwiritsa ntchito nthawi kwa zida zambiri zapanyumba kumayambira pafupifupi 6 mpaka 6 Mphindi 20 *tsiku ndi tsiku* kuti muwone zotsatira (kutengera ndi zigawo zingati za nkhope zomwe mukufuna kuchiza). Chifukwa chake, ngakhale zikuwonjezera gawo panjira yanu yosamalira khungu, ndi nthawi yocheperako kuposa momwe mumathera pabedi mukuyenda mu Instagram tsiku ndi tsiku, osanenapo mwina mukuwononga nthawi yochulukirapo kuposa njira zina zokongoletsera kunyumba zomwe mumakumana nazo reg, ngati sera ya bikini.

Momwe mungasankhire

Nthawi zonse yang'anani chipangizo chowunikira chovomerezeka ndi FDA chomwe chinayesedwa ndikuvomerezedwa kuti chigwiritsidwe ntchito moyenera, akutero Dr. Nussbaum, yemwe amalimbikitsa chipangizo cha Tria chifukwa ndi champhamvu kwambiri kuposa mankhwala ena opangira buluu kunyumba. Izi zati (monga chotsuka chilichonse cha ziphuphu zakumaso chomwe mungagule) mtengo wazinthu sizimayenderana ndi mphamvu, Dr. Zeichner akuti, monga chigoba chotsika mtengo cha Neutrogena chomwe chabweretsa ukadaulo wowunikira kwa anthu ambiri. akuwonetsa kuti ndi othandiza m'maphunziro azachipatala, akuwonetsa. "Popanda maphunziro amutu ndi mutu kuyerekeza kuchita bwino pakati pa mankhwala osiyanasiyana opangira kuwala, sitidziwa kwenikweni kuti ndi ntchito iti yabwinoko."

Momwe mungaphatikizire m'zochita zanu pakhungu pano

Pomwe dongosolo la Tria limabwera ndi mankhwala oyeretsa komanso owoneka bwino omwe amagwirizana ndi chipangizocho (mankhwalawa amakhala ndi niacinamide ndi tiyi wakuda m'malo mwa salicylic acid kapena benzoyl peroxide yomwe imatha kukwiyitsa khungu, Dr. Nussbaum akuti), mutha kungowonjezera chimodzi mwazida izi kuzolowera kusamalira khungu. Dr. Zeichner akulangiza kugwiritsa ntchito mankhwala opepuka kuti agwirizane ndi mankhwala amtundu wa acne kuti apindule nawo. Kwa ziphuphu zakumaso zofatsa, chithandizo chopepuka chingakhale chothandiza ngakhale chokha, akuwonjezera. (Onaninso: Njira Yabwino Kwambiri Yosamalira Khungu Pakhungu Labwino)

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