Kodi Mungadye Sushi Mukakhala Ndi Pakati? Kusankha Ma Sushi Otetezeka

Zamkati

• Kodi ndi sushi yotani yoletsedwa?
• Kodi muyenera kusiya liti kudya sushi yopanda malire?
• Chifukwa chiyani muyenera kupewa sushi yaiwisi ya nsomba
• Ma roll omwe mutha kudya mukakhala ndi pakati
• Kutenga

Ngati munayamba kuchoka pakuwona mizere iwiri yabwino ndikuwerenga zomwe muyenera kusiya tsopano popeza muli ndi pakati, simuli nokha. Ngakhale zina mwazinthu zomwe muyenera kupewa ndizodziwikiratu, pali zakudya zomwe mungaganize kuti zili ndi thanzi koma zitha kukhala pachiwopsezo kwa inu ndi mwana wanu.

Chomwe mungawonjezere pamndandanda wanu wa no-no ndi chokoma chokoma cha tuna roll. Ndiko kulondola, komanso kumwa chakumwa chomwe mumakonda kwambiri cha vinyo, kudya masangweji a Turkey, kumwa mozama mu mphika wotentha, ndikunyamula zinyalala zazing'ono - inde, mutha kuperekanso izi kwa wina! - kudya sushi, mwina mtundu ndi nsomba yaiwisi, sichinthu chomwe mungafune kuchita mpaka mutabereka mwana.

Izi zati, musanatseke kusungitsa chakudya chamadzulo kapena kutaya ma roll okoma ndi athanzi aku California, pali nkhani zina zabwino - sikuti sushi yonse ndiyopanda malire.

Zokhudzana: 11 zinthu zoti musachite muli ndi pakati

Kodi ndi sushi yotani yoletsedwa?

Sushi iliyonse yokhala ndi nsomba zaiwisi kapena zophika zophika ndi zoletsedwa, malinga ndi FoodSafety.gov. Kudya nsomba yaiwisi kapena yosaphika kumatha kuyika mwana wanu akukula ku mercury, mabakiteriya, ndi tizirombo tina toyambitsa matenda.

Kristian Morey, RD, LDN, katswiri wazakudya zamankhwala ku The Center for Endocrinology akuti: "Chifukwa cha kusintha kwa chitetezo chamthupi pathupi, amayi apakati amatenga matenda, zomwe zimawonjezera chiopsezo chotenga padera, kubereka mwana, matenda opatsirana m'mimba, komanso kubereka asanabadwe." ku Chifundo Medical Center.

Kuphatikiza apo, mwana wanu amakhala pachiwopsezo chotsitsidwa ndi mercury, zomwe Morey akuti zimatha kubweretsa mavuto amanjenje, popeza methylmercury imakhudza poyizoni pakamakula.

Kodi muyenera kusiya liti kudya sushi yopanda malire?

Yankho lalifupi: Nthawi yomweyo! M'malo mwake, ngakhale mutakhala kuti mukuyesera kutenga pakati, ndibwino kusiya kudya nsomba zosaphika. Lamulo la sushi losaphika-kapena-laiwisi-nsomba limagwira ntchito pama trimesters onse atatu.

Pakati pa trimester yoyamba, zochitika zazikulu zingapo zikuchitika, chifukwa chake ndikofunikira kuti mupewe akangodziwa kuti muli ndi pakati. Mkati mwa milungu 1 mpaka 8, ubongo ndi msana zimayamba kupangika. Ino ndi nthawi yomwe minofu yomwe imapanga mtima imayamba kugunda ndipo maso, makutu, ndi mphuno zimayamba.

Ziwalo zonse zazikulu za mwana wanu zidzakula ndikugwira ntchito kumapeto kwa trimester yoyamba. Ndi mkati mwa milungu 12 yoyambirira yomwe mwana wosabadwayo amakhala pachiwopsezo chachikulu ndipo amatha kuwonongeka ndi kuvulazidwa ndi zinthu zakupha.

"Mukakhala ndi pakati, chitetezo chanu chamthupi chimatsika chifukwa mukuchigawana ndi mwana wosabadwa yemwe akukula," akutero a Dara Godfrey, MS, RD, adokotala ovomerezeka a Reproductive Medicine Associates aku New York. Mukakhala ndi chitetezo chamthupi chofooka, Godfrey akuti mumatha kutengeka ndi mabakiteriya kapena majeremusi omwe amatha kupezeka mu nsomba zaiwisi kapena zosasamalidwa bwino.

Komabe, ngati mwangozindikira kuti muli ndi pakati ndipo mwakhala mukudya sushi yaiwisi kapena yosaphika, pumirani kwambiri. Zikhala bwino. Pofuna kuchepetsa nkhawa zilizonse, dziwitsani dokotala kuti mwakhala ndi sushi ndi nsomba yaiwisi. Atha kuyankha mafunso aliwonse omwe angakhale nawo ndikukuwongolerani pazosankha zabwino zodyera mukakhala ndi pakati.

Chifukwa chiyani muyenera kupewa sushi yaiwisi ya nsomba

Tsopano popeza mukudziwa masikono a sushi ndi nsomba yaiwisi kapena nyama yaiwisi ndizotsimikizika ayi Pakati pa mimba, mungadabwe kuti chifukwa chiyani chakudya chomwe mumakonda sichidula.

Lisa Valle, DO, OB-GYN ku Providence Saint John's Health Center anati: "Nsomba zophika kapena zosaphika zimawonjezera chiopsezo chotenga mitundu ina ya mabakiteriya panthawi yomwe ali ndi pakati.

Listeria, bakiteriya omwe amachititsa listeriosis, ndi mtundu wa poyizoni wazakudya womwe ungabweretse chiwopsezo chachikulu kwa inu ndi mwana wanu. Ndipo amayi apakati ali pachiwopsezo chachikulu chotenga listeriosis.

Kuphatikiza pa kusanza ndi kutsekula m'mimba, zimatha kubweretsa masiku asanakwane, kubereka mwana, komanso kupita padera. Kuphatikiza apo, ngati mwana wabadwa ndi listeriosis, pakhoza kukhala mavuto ndi impso zake ndi mtima, komanso matenda amwazi kapena ubongo.

Pofuna kupewa listeriosis, American College of Obstetricians and Gynecologists (ACOG) imalimbikitsa kuti amayi apakati apewe kudya sushi yopangidwa ndi nsomba yaiwisi, mwa zakudya zina monga agalu otentha, nyama zamasana, ndi mkaka wosasamalidwa.

Kuphatikiza apo, nsomba yaiwisi imatha kuchititsa kuti mwana wanu azikhala ndi mercury yambiri. Mayi wapakati akagwidwa ndi mercury, yomwe ndi chitsulo, thanzi la mwana ndi amayi limakhala pachiwopsezo. Valle anati: “Mankhwala a mercury ochuluka amawononga ubongo, kumva, komanso kusawona bwino khanda.

Godfrey akuti ngakhale mutapeza nsomba zabwino kuchokera ku malo odyera odziwika bwino omwe amagwiritsa ntchito ophika oyenerera pogwiritsa ntchito njira zoyendetsera bwino, sangatsimikizire kuti nsomba zawo zosaphika ndizabwino kudya.

Mwachidule, pali zifukwa ziwiri zomwe simukuyenera kudya sushi yaiwisi yakuda muli ndi pakati:

• mabakiteriya ndi majeremusi omwe mwatsitsa chitetezo chokwanira (chitha kupezeka mu nsomba zaiwisi, nyama, ndi mkaka)
• misinkhu yambiri ya mercury (yomwe imapezeka m'mitundu yambiri ya nsomba - zambiri za izi pansipa)

Zokhudzana: Kodi ndizotetezeka kudya sushi mukamayamwitsa?

Ma roll omwe mutha kudya mukakhala ndi pakati

Mukukumbukira pamene tinati pali uthenga wabwino? Izi ndi izi: Mutha kudya masikono a sushi muli ndi pakati. "Sushi yophika (ndi nsomba za m'nyanja) kuwonjezera pa masamba a masamba ndi abwino kuti amayi apakati adye," akutero Valle.

M'malo mwake, malangizo apano ochokera ku ACOG amalimbikitsa kuti amayi apakati adye magawo awiri a otsika-mercury nsomba, monga saumoni, katchi, ndi nsomba zina zamafuta ndi nkhono zomwe zimakhala ndi omega-3 fatty acids, sabata.

Koma musanafike pa mpukutu wa nsomba, onetsetsani kuti waphika, chifukwa muyenera kudziteteza nokha ndi mwana wanu ku mercury ndipo mndandanda.

Masamba ophika, ngati atenthedwa ndi kutentha kwa 145 ° F, ndi abwino kudya mukakhala ndi pakati ngati amapangidwa ndi nsomba za mercury zochepa.

Posankha mpukutu wokhala ndi nsomba zophika, amauza amayi apakati kuti apewe nsomba za mercury izi:

• nsomba zamipeni
• nsomba
• mfumu mackerel
• alireza
• cholimba cha lalanje
• Shaki
• bigeye nsomba

Valle anati: "Nsomba zambiri za mercury zimakhala ndi magawo oposa 0,3 pa miliyoni."

Komabe, mpukutu waku California, womwe ndi umodzi mwamipukutu yotchuka kwambiri ya sushi, nthawi zambiri umapangidwa ndi nyama ya nkhanu. Popeza nyama ya nkhanu imeneyi imaphikidwa ndi kupangidwa kuchokera ku nsomba ya mercury yotsika kwambiri, nthawi zambiri imaonedwa ngati yotetezeka kuti mayi wapakati adye.

Zikafika pagulu lililonse la sushi lokhala ndi nsomba, onetsetsani kuti mwafunsa za zosakaniza. Mungaganize kuti mukungopeza nkhanu nyama kapena nkhanu, koma pakhoza kukhala mitundu ina ya nsomba mmenemo yomwe ili ndi mercury yambiri.

Zina mwazolemba zophika zomwe mungaone pazosankha ndi izi:

• Mpukutu waku California
• ebi roll (shrimp)
• unagi roll (yophika eel)
• zokometsera za sushi roll
• zokometsera nkhanu mpukutu
• zokometsera za shrimp roll
• nkhuku katsu mpukutu

Zina mwama vegan omwe mungawone pazosankha ndi awa:

• nkhaka maki mpukutu
• nkhaka avocado mpukutu
• mpukutu wa bowa wa shiitake
• Mpukutu wa Futomaki (pamene vegan)

Kutenga

Mimba ndi nthawi yosamalira kwambiri zomwe mumayika mthupi lanu. Kudziwa zosakaniza mu zakudya zomwe mumadya kungakuthandizeni kuti mukhale otetezeka komanso mwana wanu akukula. Mukamadya kunja, nthawi zonse mufunse za zosakaniza mu mpukutu wa sushi, ndipo onetsetsani kuti mwatsimikiza kuti simungadye nsomba iliyonse yaiwisi.

Ngati simukudziwa zomwe muyenera kudya ndi zomwe simuyenera kudya m'miyezi yotsatira ya 9, lankhulani ndi dokotala wanu kapena katswiri wazamankhwala wovomerezeka. Amatha kukuthandizani kuti mupange zakudya zomwe zili zotetezeka komanso zokhutiritsa.