Sayansi Ikubwera Pambuyo pa LaCroix Yathu Yamtengo Wapatali ndi Kuimbidwa Kunenepa

Zamkati

• Kafukufuku yemwe akukhumudwitsa thanzi amakankha kulikonse
• Dikirani, ghrelin ndi chiyani?
• Kodi izi zimakhudzadi chikondi changa ndi LaCroix?
• Njira zina zathanzi
  
• Koma kumbukirani, madzi okhazikika amakhalabe mfumukazi
• Chigamulo

Tapulumuka kale kupeza kuti kumwa zakumwa zoziziritsa kukhosi sikubwera ndi mlandu. Takonza nkhonya m'matumbo kuti tizindikire kuti timadziti ta zipatso ndi mabomba a shuga. Tukasininkizya ivyakulya ivikalondekwa pa myaka iingi pa kuti tumanye ningo vino umi witu ulaya.

Tsopano zikutipeza kuti madzi athu amtengo wapatali, owala kwambiri mwina sangakhale abwino, nawonso. Kafukufuku, wopangidwa makamaka ndi makoswe ndi anthu ena, apeza kuti ngakhale madzi opanda madzi osasungunuka, opanda sodium, osapatsa kalori amatha kulimbikitsa kunenepa. Ndi mvula ya kaboni pa perete yathu.

Kafukufuku yemwe akukhumudwitsa thanzi amakankha kulikonse

Ngakhale kafukufuku adasanthula momwe zakumwa zonse za soda ndi zakumwa zimakhudzira thanzi lathu (makamaka kulemera), zovuta zamadzimadzi okhala ndi mpweya wa carbon dioxide zokha zikuyang'aniridwa.

Kafukufukuyu, wofalitsidwa mu Obesity Research and Clinical Practice, adachita zoyeserera ziwiri - imodzi mwa anthu, imodzi m'makoswe - yokhudza:

• madzi
• soda yowonjezera
• zakudya zopatsa thanzi
• soda yokhazikika

Mu makoswe, ofufuza adapeza kuti kaboni idakulitsa chidwi koma sichinakhudze magawo okhuta. Adabwereza kuyesaku pagulu la amuna 20 azaka zapakati pa 18 ndi 24 athanzi, koma adawonjezera chakumwa chowonjezera: madzi a kaboni.

Kafukufuku waumunthu adapeza kuti chakumwa chilichonse cha kaboni chimakulitsa kwambiri ma ghrelin.

Inde, ngakhale madzi athu okondedwa a kaboni. Omwe amamwa madzi opanda kaboni anali ndi ma ghrelin owirikiza kasanu ndi kawiri kuposa omwe amamwa madzi wamba. Anali ndi milingo yochuluka katatu ya ma ghrelin kuposa omwe amamwa ma sodas.

Dikirani, ghrelin ndi chiyani?

Ghrelin amadziwika kuti "hormone ya njala." Amamasulidwa makamaka ndi m'mimba ndi m'matumbo ndipo amalimbikitsa chidwi chanu.

Ghrelin imadzuka m'mimba mulibe kanthu ndipo imagwa mukakhuta, koma milingo imatha kukhudzidwanso ndi zinthu zina zambiri. kusowa tulo, kupsinjika, komanso kudya kwambiri kungapangitse kuti ma ghrelin akwere. Kuchita masewera olimbitsa thupi, kupumula, ndi minofu kumatha kutsitsa ma ghrelin.

Nthawi zambiri, ma ghrelin anu akakula, mumamva njala ndipo mumatha kudya zambiri. Asayansi amakhulupirira kuti izi zitha kukulitsa chiopsezo cha kunenepa kwambiri.

Kodi izi zimakhudzadi chikondi changa ndi LaCroix?

Kafukufukuyu adapeza kusiyana kwakukulu pakati pa ma ghrelin pakati pa abambo akumwa madzi ndi amuna akumwa madzi owala. Koma phunziroli linali laling'ono, lalifupi, ndipo silinamangirire mwachindunji LaCroix kuti likhale lolemera.

Bungwe la National Health Society la U.K. Mwanjira ina, musatenge phunziroli ngati mawu omaliza. Sikumapeto.

Ngakhale zomwe zapezedwa zikuyenera kufotokozedweratu tisanatenthe konse LaCroix, palinso zina zomwe zakhala zikuyikidwa motsutsana ndi chakumwa ichi, monga zonunkhira zawo zabwino, mwachilengedwe-zotsekemera.

Pamapeto pa tsikulo, ubongo wanu ndi matumbo anu amatha kuyankha kukoma kokoma ndikuchitapo kanthu moyenera, ndikupangitsa kulakalaka china chomwe kunalibe. Ngati cerise limón kukoma kukukumbutsani za maswiti, zitha kukupangitsani kuti muzilakalaka kufunafuna maswiti.

Njala yokoma iyi imawonekeranso mukakhala chakudya chamafuta. Kafukufuku wina adapeza kuti kukometsa zakudya zokoma kwa okalamba kumawonjezera chakudya chawo.

Komabe, palibe ulalo wachindunji womwe umalumikiza LaCroix ndi kunenepa. Mutha kupitiriza kumwa madzi owala, koma kumbukirani mfundo izi:

• Imwani pang'ono. Kukhala ndi moyo wathanzi kumangokhala pakulimbitsa. Ngati mumakonda LaCroix ndipo zimakupangitsani kukhala osangalala, mulimonse momwe mungatsegulire gombe kapena munthawi yotsatira ya Netflix. Koma musagwiritse ntchito m'malo mwa madzi.
• Dziwani kuchuluka kwa zomwe mukudya mukamamwa. Kuzindikira ndi theka la nkhondo. Ngati mukudziwa kuti mahomoni anu anjala amatha kuyambitsidwa ndi madzi anu otsekemera koma osatinso otsekemera, sankhani galasi lamadzi wamba m'malo mwake.
• Sankhani madzi opanda kaboni osasangalatsa. Ngakhale LaCroix akuti ali ndi zotsekemera zachilengedwe ndipo alibe shuga wowonjezera, "kukoma" komwe kumadziwika kumatha kuyambitsa kukhumba.
• Pezani madzi okwanira akale, nawonso. Zachidziwikire musayese kuthirira madzi okhaokha ndi madzi ampweya.

Njira zina zathanzi

• tiyi wopanda shuga
• zipatso- kapena masamba omwe amalowetsa madzi
• tiyi wotentha kapena wozizira

Zakumwa izi zimakhalanso ndi thanzi lawo. Tiyi wotentha kapena wozizira amatha kudzaza ndi ma antioxidant ndipo amatha kuchepetsa chiopsezo cha khansa ndikusintha thanzi la mtima. Madzi olowetsedwa ndi mandimu amathanso kuwonjezera zakudya m'thupi lanu, kuchepetsa njala, komanso kuthandizira kugaya chakudya.

Koma kumbukirani, madzi okhazikika amakhalabe mfumukazi

Tivomerezane. Ngakhale ndi njira zina izi, madzi abwino kwambiri oti muike m'thupi lanu ndi madzi wamba. Ngati izi zikuwoneka ngati zopanda pake - makamaka mukamamva maphokoso osangalatsa a chakumwa cha kaboni pafupi - Nazi njira zingapo zopangira madzi kusangalala:

• Pezani botolo labwino lamadzi kapena kapu yapadera kuti mukamwe.
• Onjezerani madzi oundana osangalatsa kapena matalala oundana.
• Onjezani zitsamba monga timbewu tonunkhira kapena basil.
• Finyani mu mandimu kapena mandimu kapena perekani madzi anu ndi zipatso zilizonse zomwe mungaganizire.
• Onjezani magawo a nkhaka.
• Yesani kutentha kosiyanasiyana.

Chigamulo

LaCroix itha kukhala yopanda zonunkhira zopangira, sodium, ndi ma calories, koma kafukufukuyu akuwonetsa kuti mwina sizingafanane ndi momwe timaganizira. Chifukwa chake, mokweza momwe nkhaka zakuda zimatha kuyitanira dzina lanu, yesetsani kufikira madzi wamba kapena kuchepetsa kudya kwanu.

Madzi owala akhoza kukhala chakumwa chabwino kwambiri kuposa mowa, soda, kapena madzi, ngakhale. Ndipo kwa izo, timati, moni!

Sarah Aswell ndi wolemba pawokha yemwe amakhala ku Missoula, Montana ndi amuna awo ndi ana awiri aakazi. Zolemba zake zawonekera m'mabuku monga The New Yorker, McSweeney's, National Lampoon, ndi Reductress.