Kodi Mungadye Sushi Mukakhala Oyembekezera?

Zamkati

• Cholakwika ndi kudya sushi uli ndi pakati?
• Nanga bwanji nsomba zina?
• Mawu Omaliza Pakudya Sushi Ali Ndi Pathupi
• Onaninso za

Mimba imabwera ndi mndandanda wautali wa zochita ndi zosayenera-zina zosokoneza kwambiri kuposa zina. (Chitsanzo A: Onani zomwe akatswiri akunena ngati mukuyenera kusiya khofi muli ndi pakati.) Koma lamulo limodzi lomwe madokotala amavomereza? Simungadye sushi muli ndi pakati-ndichifukwa chake zomwe a Hilary Duff adalemba posachedwa pa Instagram zikuyambitsa mikangano yambiri.

Kumayambiriro kwa sabata ino, a Hilary Duff omwe anali ndi pakati adatumiza chithunzi cha iye ndi mnzake akusangalala ndi malo opumira komanso chakudya chamadzulo cha sushi. Pafupifupi pomwepo, ndemangazi zidaphulika ndikudandaula kuti Duff akudya nsomba yaiwisi, yomwe akatswiri azachipatala amalangiza azimayi apakati kuti azipewa.

Cholakwika ndi kudya sushi uli ndi pakati?

"Popeza kuti sushi imapangidwa ndi nsomba zosaphika, nthawi zonse pamakhala chiopsezo chachikulu cha tizilombo toyambitsa matenda ndi mabakiteriya," anatero Darria Long Gillespie, MD, dokotala wa ER. "Ngakhale kuti nthawi zambiri sizimayambitsa vuto lalikulu kwa akulu, ambiri amatha kuwononga mwana wakhanda, ndichifukwa chake amawopsa. Ngati sushi idasungidwa moyenera, ndiye kuti chiwopsezo chiyenera kukhala chochepa kwambiri, koma palibe phindu kudya sushi pa nsomba yophika, ndiye, moona mtima, bwanji pachiswe?"

Ngati mukudwala chifukwa chodya sushi muli ndi pakati, zitha kukhala zowopsa, atero a Adeeti Gupta, MD, azachipatala ovomerezeka ndi omwe adayambitsa Walk In GYN Care ku New York - ndizovuta kwambiri kuposa kuthamanga -mlandu wa mphero wa poyizoni wazakudya womwe mungalandire mukakhala osakhala ndi pakati. "Ngakhale kuti matenda a m'matumbo ochokera ku mabakiteriya kuphatikizapo E. coli ndi salmonella omwe sushi amatha kunyamula amatha kuchiritsidwa, amatha kukhala ovuta kwambiri ndipo angayambitse kutaya madzi m'thupi komanso kusokoneza mimba," akufotokoza Dr. Gupta. Kuonjezera apo, matendawa amafunika kuthandizidwa ndi maantibayotiki, akuwonjezera kuti, ena mwa iwo sali otetezeka kugwiritsa ntchito panthawi yomwe ali ndi pakati.

Nsomba yaiwisi imatha kuperekanso listeria, matenda omwe amabakiteriya amapezeka kwambiri kwa amayi apakati ndi akhanda, malinga ndi Center for Disease Control and Prevention. (Onani: Zinthu 5 Zomwe Muyenera Kudziwa Zokhudza Listeria.) Pakati pa pakati (makamaka koyambirira), matenda a listeria atha kukhala owopsa. "Zitha kupangitsa kupita padera, kufa kwa mwana wosabadwa komanso zoletsa kukula," akutero Dr. Gupta.

Nanga bwanji nsomba zina?

Kudetsa nkhawa kwa mabakiteriya kumangokhudza nsomba zosaphika, malinga ndi akatswiri. "Chilichonse chomwe chaphikidwa ndi kutentha kokwanira kupha mabakiteriya oyipa ndichabwino," akutero Dr. Gupta. "Malingana ngati chakudyacho chaphikidwa pa avareji kupitirira 160 mpaka 170 ° Fahrenheit, chikuyenera kukhala choyenera kudyedwa, bola ngati sichidasamalire munthu wodwala atachiphika." Mwa kuyankhula kwina, simukuyenera kusiya Chinsinsi cha salimoni chomwe mumakonda kwambiri kwa miyezi isanu ndi inayi - mipukutu yanu ya avocado ya salimoni.

Izi zati, muyenera kuchepetsanso nsomba zanu zophika ngati muli ndi pakati, atero Dr. Gillespie. "Nsomba zonse, zophika kapena zosaphika, zili ndi chiopsezo chodya mankhwala a mercury," akutero. Kuwonetsedwa ndi mercury kumatha kuvulaza dongosolo lamanjenje lapakati-makamaka muubongo womwe ukukula wa mwana wosabadwayo, malinga ndi malangizo ophatikizana a Food and Drug Administration and Environmental Protection Agency. Dr. Gillespie akukulimbikitsani kuti muchepetse kudya nsomba zophikidwa kuti zisapitirire gawo limodzi kapena awiri pa sabata. Ndipo mukachita nosh pa nsomba zophika, sankhani mitundu yocheperako ma mercury ngati saumoni ndi tilapia. (Kuti mumve zambiri, a FDA adapanga tchati chofotokoza za nsomba zabwino kwambiri komanso zoyipa kwambiri zomwe mungasankhe.)

Mawu Omaliza Pakudya Sushi Ali Ndi Pathupi

Mfundo yofunika: Nsomba zosaphika sizingachitike (pepani, Hilary) ngati muli ndi pakati. Kuti muchepetse chiopsezo chotenga mabakiteriya ovulaza, "pewani nyama yaiwisi ndi yosaphika kapena nsomba zam'nyanja, tchizi zosakanizidwa, ndipo onetsetsani kuti mwatsuka bwino saladi kapena masamba osaphika musanadye," akutero Dr. Gupta.

Mwaukadaulo, mutha kukhalabe ndi sushi yomwe siyiphatikiza nsomba zaiwisi, monga ma rolls a veggie kapena tempura rolls yophika. Koma panokha, Dr. Gillespie akuwona kuti ngakhale izi zitha kukhala zowopsa. Ngakhale mutakhala kuti mukufuna kupita kumalo omwe mumawakonda a sushi ndikungopeza mpukutu waku California, kumbukirani kuti ophikawo mwina amagwiritsa ntchito mapepala ndi mipeni yomweyo kudula sushi yonse, kaya inali ndi nsomba yaiwisi kapena ayi. Chifukwa chake kuti mukhale osamala kwambiri, lingalirani kupulumutsa usiku wa sushi ngati chithandizo chobereka pambuyo pathupi. (Ganizirani kupanga mipukutu yokometsera ya chilimwe kuti mudzaze zokhumba zanu ngati sushi m'malo mwake.)

Onaninso za