Ziwerengero za Kufa kwa Mpweya Wogona ndi Kufunika Kwa Chithandizo

Zamkati

• Anthu ogona omwe amafa chifukwa chokhala tulo chaka chilichonse
• Kuwopsa kwa matenda obanika kutulo popanda chithandizo: Zomwe kafukufuku akunena
• Mitundu ya matenda obanika kutulo
• Kugona kwa matenda obanika kutulo
• Kodi mungakhale ndi vuto lobanika kutulo osakorola?
• Kugona kwa matenda obanika kutulo
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Anthu ogona omwe amafa chifukwa chokhala tulo chaka chilichonse

American Sleep Apnea Association inanena kuti anthu 38,000 ku United States amamwalira chaka chilichonse ndi matenda a mtima ndi matenda obanika kutulo monga vuto lina.

Anthu amene amadwala matenda obanika kutulo amavutika kupuma kapena kusiya kupuma kwakanthawi akagona. Matenda opatsirana ogona nthawi zambiri samadziwika.

Malinga ndi American Heart Association, wamkulu m'modzi mwa anthu asanu aliwonse amakhala ndi vuto la kubanika kwa tulo pang'ono. Amakonda kwambiri amuna kuposa akazi. Ana amathanso kugona tulo.

Popanda chithandizo, kugona tulo kumabweretsa mavuto akulu.

Itha kubweretsa kapena kukulitsa mavuto angapo owopsa, kuphatikiza:

• kuthamanga kwa magazi
• sitiroko
• imfa yadzidzidzi ya mtima (mtima)
• mphumu
• COPD
• matenda ashuga

Kuwopsa kwa matenda obanika kutulo popanda chithandizo: Zomwe kafukufuku akunena

Kugonana kumayambitsa hypoxia (mpweya wochepa m'thupi). Izi zikachitika, thupi lanu limapanikizika ndipo limayankha poyankha-kapena-kuthawa, zomwe zimapangitsa mtima wanu kugunda kwambiri komanso mitsempha yanu kuti ichepe.

Zotsatira za mtima ndi mitsempha zimaphatikizapo:

• kuthamanga kwa magazi
• kugunda kwa mtima
• kuchuluka kwamagazi ambiri
• kutupa kwambiri ndi kupsinjika

Izi zimawonjezera chiopsezo cha mavuto amtima.

Kafukufuku wa 2010 wofalitsidwa mu American Journal of Respiratory and Critical Care Medicine adapeza kuti kugona tulo tofa nato kumatha kubweretsa chiopsezo cha sitiroko kawiri kapena katatu.

Kafukufuku wochokera ku Yale School of Medicine mu 2007 akuchenjeza kuti kugona tulo kumawonjezera mwayi wopwetekedwa mtima kapena kufa ndi 30 peresenti pazaka zinayi mpaka zisanu.

Malingana ndi kafukufuku wa 2013 mu Journal of the American College of Cardiology, anthu omwe ali ndi vuto la kugona amakhala ndi chiopsezo chachikulu chofa chifukwa cha zovuta zamtima. Kafukufukuyu anapeza kuti kugona tulo kumawonjeza ngozi yakufa kwamtima mwadzidzidzi.

Izi ndizotheka ngati:

• ali ndi zaka zopitilira 60
• khalani ndi magawo 20 kapena kupitirira apo obanika
• ali ndi magazi okosijeni ochepera 78 peresenti atagona

Malinga ndi kafukufuku wazachipatala wa 2011, mpaka 60 peresenti ya anthu omwe ali ndi vuto la mtima nawonso amakhala ndi vuto la kugona. Akuluakulu mu kafukufukuyu omwe amathandizidwanso matenda obanika kutulo anali ndi zaka ziwiri kupulumuka kuposa omwe sanali. Kugonana kumatha kuyambitsa kapena kukulitsa mavuto amtima.

National Sleep Foundation inanena kuti anthu omwe ali ndi vuto la kupuma tulo komanso kupuma kwamatenda (mtima wosakhazikika) ali ndi mwayi wokhala ndi mwayi wopeza chithandizo chamtima 40 peresenti ngati atalandira chithandizo.

Ngati matenda obanika kutulo sanalandire chithandizo, mwayi wofunikira chithandizo chamankhwala a atrial fibrillation umakwera mpaka 80%.

Kafukufuku wina ku Yale adalumikiza matenda obanika kutulo ndi mtundu wa 2 shuga. Inapeza kuti achikulire omwe ali ndi vuto la kugona amakhala ndi chiopsezo chopitilira kuwirikiza kawiri chodwala matenda a shuga poyerekeza ndi anthu omwe alibe tulo tofa nato.

Mitundu ya matenda obanika kutulo

Pali mitundu itatu ikuluikulu ya matenda obanika kutulo:

• Kugona kwa matenda obanika kutulo

  Mitundu yonse yamatenda obanika kutulo ili ndi zizindikiro zofananira. Mutha kuwona:

  • kulira mokweza
  • amapuma popuma
  • kufwenthera kapena kupuma
  • pakamwa pouma
  • zilonda zapakhosi kapena kutsokomola
  • kusowa tulo kapena kuvutika kugona
  • kufunika kogona ndi mutu wanu mutakweza
  • kupweteka mutu pakudzuka
  • kutopa masana ndi kugona
  • kupsa mtima ndi kukhumudwa
  • zosintha
  • mavuto okumbukira

  Kodi mungakhale ndi vuto lobanika kutulo osakorola?

  Chizindikiro chodziwika bwino cha matenda obanika kutulo chimakhala chonono mukamagona. Komabe, si onse amene amadwala matenda obanika kutulo amene amasirira. Momwemonso, nthawi zina mkonono umatanthauza kuti muli ndi vuto lobanika kutulo. Zina mwazomwe zimachitika mukakorola ndimatenda a sinus, kuchulukana kwammphuno, ndi matani akulu.

  
  

  Kugona kwa matenda obanika kutulo

  Chithandizo cha matenda obanika kutulo amagwiranso ntchito poyang'ana poyenda bwino mukamagona. Chipangizo chachipatala chomwe chimapititsa patsogolo kuthamanga kwa mpweya wabwino (CPAP) kumathandiza kuchiza matenda obanika kutulo.

  Mukamagona, muyenera kuvala chigoba cha CPAP chomwe chimalumikizidwa ndi matayala opangira chida. Zimagwiritsa ntchito kuthamanga kwa mpweya kuti izitsegula njira yanu.

  Chida china chovala chovala tulo tofa nato ndi chomwe chimapereka mpweya wabwino wa bilevel (BIPAP).

  Nthawi zina, adokotala amalangiza kuti achite opaleshoni kuti athetse matenda obanika kutulo. Mankhwala ena ndi chithandizo cha matenda obanika kutulo ndi awa:

  • kuonda kwambiri
  • kusiya kusuta fodya (izi nthawi zambiri zimakhala zovuta, koma dokotala amatha kupanga njira yolekezera yomwe ili yoyenera kwa inu)
  • kupewa mowa
  • kupewa mapiritsi ogona
  • kupewa mankhwala oziziritsa kukhosi komanso opewetsa nkhawa
  • kuchita masewera olimbitsa thupi
  • pogwiritsa ntchito chopangira chinyezi
  • kugwiritsa ntchito mankhwala osokoneza bongo m'mphuno
  • kusintha malo ogona

  Nthawi yoti muwonane ndi dokotala

  Mwina simudziwa kuti muli ndi vuto la kugona. Wokondedwa wanu kapena wachibale wina atha kuwona kuti mukukodola, kupopera, kapena kusiya kupuma mutagona kapena kuti mumadzuka mwadzidzidzi. Onani dokotala ngati mukuganiza kuti mwina muli ndi vuto la kubanika.

  Uzani dokotala ngati mutadzuka mutatopa kapena kupweteka mutu kapena mukuvutika maganizo. Onetsetsani zizindikiro monga kutopa masana, kugona, kapena kugona pamaso pa TV kapena nthawi zina. Ngakhale kugona tulo pang'ono kumatha kusokoneza tulo tanu ndikumabweretsa zizindikilo.

  Tengera kwina

  Tulo tofa nato timalumikizana kwambiri ndi zinthu zingapo zomwe zimawopseza moyo. Zitha kuyambitsa kapena kukulitsa matenda aakulu monga kuthamanga kwa magazi. Kugonana kumatha kubweretsa kufa mwadzidzidzi kwamtima.

  Ngati mukudwala matenda a sitiroko, matenda a mtima, matenda ashuga, kapena matenda ena osadwalitsa, funsani dokotala kuti akuyeseni matenda obanika kutulo. Chithandizochi chingaphatikizepo kupezeka kuchipatala chogona komanso kuvala chigoba cha CPAP usiku.

  Kuthetsa matenda obanika kutulo kumakuthandizani kukhala ndi moyo wabwino komanso kungakuthandizeni kupulumutsa moyo wanu.