Kutopa m'miyendo: chingakhale chiyani ndi momwe mungachepetsere

Zamkati

• Zoyambitsa zazikulu
• 1. Kusayenda bwino kwa mitsempha
• 2. Kuchepa kwa magazi m'mitsempha
• 3. Kukhala wosakonzeka m'thupi
• 4. Matenda a shuga
• 5. Matenda a minofu

Zomwe zimayambitsa kutopa m'miyendo ndizoyenda bwino, komwe kumatchedwanso kutsekeka kwa venous, chifukwa matendawa mavavu amitsempha amafooka, omwe amalepheretsa kutuluka kwa magazi, kuchititsa kuti mitsempha ya varicose iwoneke komanso kulemera miyendo., kumva kulasalasa, kuwawa komanso kukokana.

Komabe, ngati kutopa m'miyendo kumatsagana ndi zizindikilo zina, monga kupweteka, kufooka kapena kuyenda movutikira, matenda ena ayenera kuganiziridwanso, monga kusintha kwa minofu, mitsempha yosakwanira kapena matenda a shuga, mwachitsanzo. Ngati mukufuna kudziwa za kupweteka kwa mwendo, dziwani zomwe zimayambitsa ndi momwe mungathetsere vutoli.

Kuti mutsimikizire chomwe chimayambitsa vutoli, ndikofunikira kukaonana ndi adotolo, omwe athe kupanga mayeso owunika ndikupempha mayeso monga ultrasound yamiyendo yakumunsi.

Zoyambitsa zazikulu

Kutopa kwamiyendo kumatha kuyambitsidwa ndi:

1. Kusayenda bwino kwa mitsempha

Amadziwikanso kuti matenda opatsirana a venous, kusinthaku kumayambitsa zizindikilo zosasangalatsa zomwe zimakhudza miyendo monga kumverera kolemera kapena kutopa, kupweteka, kulira, kukokana ndi kutupa.

Kusinthaku ndikofala kwambiri, ndipo nthawi zambiri kumapanga mitsempha ya varicose, yomwe ndi mitsempha yaying'ono ya kangaude yomwe imatha kuwonekera pakhungu kapena yakuya. Nthawi zambiri zimayamba chifukwa cha chibadwa cha banja, ngakhale zina mwaziwopsezo zimayambitsa kuyambika kwake, monga kunenepa kwambiri, kuyimirira kwa nthawi yayitali, kuvala zidendene kapena kukhala pansi, mwachitsanzo.

Momwe muyenera kuchitira: chithandizochi chikuwonetsedwa ndi angiologist kapena dokotala wa opaleshoni wamitsempha, ndipo chimakhala ndi njira zothetsera zizindikilo, monga kugwiritsa ntchito masokosi otanuka, ma analgesics kapena mankhwala omwe amachepetsa magazi, monga Diosmin ndi Hesperidin. Komabe, chithandizo chotsimikizika chimachitika ndi opaleshoni. Werengani zambiri za zomwe zimayambitsa ndi zomwe mungachite ngati magazi sangayende bwino.

2. Kuchepa kwa magazi m'mitsempha

Matenda a m'mitsempha ndi ozungulira omwe samayenda bwino omwe amakhudza mitsempha, chifukwa chake imakhala yolimba kwambiri ndipo imayambitsa zizindikilo zowopsa, chifukwa ndimitsempha yomwe imanyamula mpweya ndi michere m'thupi la munthu.

Chizindikiro chofala kwambiri ndikumva kupweteka kwa miyendo poyenda, komwe kumayenda bwino ndikumapuma, komabe, zizindikilo zina zotheka ndi miyendo yotopa, kulira, kuzizira, kuphazi kwamiyendo ndi miyendo, kulephera kwa erectile komanso mawonekedwe a mabala omwe samachiritsa.

Momwe muyenera kuchitira: angiologist adzawongolera kutengera zizolowezi za moyo wathanzi, monga kusiya kusuta, kuonda, kuchita masewera olimbitsa thupi komanso kuwongolera matenda ashuga kapena kuthamanga kwa magazi, chifukwa ndizomwe zimayambitsa matendawa. Zothetsera cholesterol ndikuthandizira kupititsa patsogolo magazi, monga AAS ndi cilostazol nthawi zambiri amawonetsedwa. Pazovuta zazikulu, opaleshoni imawonetsedwa. Kumvetsetsa bwino matenda am'mitsempha am'mitsempha ndi momwe angachiritsire.

3. Kukhala wosakonzeka m'thupi

Kuperewera kwa zolimbitsa thupi kumayambitsa kuchepa kwa minofu, yotchedwa sarcopenia, yomwe imapangitsa kulimbitsa thupi kukhala kovuta kwambiri ndikupangitsa kutopa kwa minofu mosavuta, ndizizindikiro monga kufooka, kutopa, kupondaponda komanso kupuma movutikira.

Omwe amakhudzidwa kwambiri ndi kufooka kwa minofu ndi anthu omwe ali chigonere kapena amakhala kwa nthawi yayitali, kapena omwe ali ndi matenda omwe amalepheretsa zochitika, monga matenda am'mapapo, amtima kapena amitsempha.

Momwe muyenera kuchitira: kupewa ndikuthandizira kufooka kwa minofu, ndikofunikira kuchita zolimbitsa thupi monga kuyenda, madzi othamangitsa kapena kuphunzitsira kulemera, makamaka atamasulidwa ndi adotolo ndikulondoleredwa ndi wophunzitsa. Dziwani kuti sarcopenia ndi ziti komanso momwe mungabwezeretsere minofu.

4. Matenda a shuga

Matenda a shuga akakhala kuti sanayendetsedwe bwino pazaka zambiri, amatha kuwononga mitsempha m'thupi, vuto lomwe limatchedwa matenda a shuga. Kusinthaku kumakhudza kwambiri mapazi, koma kumatha kusokoneza miyendo, kuphatikiza m'malo ena angapo amthupi.

Zizindikiro zazikulu zimaphatikizira kupweteka, kuwotcha ndi kuyaka, kumva kulasalasa, zikhomo ndi kumva singano, kapena kutayika kwamphamvu mu nthambi yomwe yakhudzidwa, yomwe imathandizira kuwonekera kwa zilonda zomwe sizipola, zomwe zimayambitsa zovuta pakuyenda ngakhalenso kudula.

Momwe muyenera kuchitira: Chithandizocho chimachitidwa ndi endocrinologist, yomwe imachitika makamaka ndi chiwongolero chokwanira cha glycemia ndimankhwala osokoneza bongo kapena insulin. Pali mankhwala omwe dokotala angakulimbikitseni kuti athetse matendawa, monga ochepetsa ululu, opatsirana pogonana komanso antiepileptics, mwachitsanzo. Werengani zambiri zavutoli mu Matenda a shuga.

5. Matenda a minofu

Matenda omwe amakhudza minofu amatchedwa myopathies, ndipo amatha kuyambitsa kutopa ndi kufooka kwa miyendo, kuphatikiza pa zowawa, kulira, kukokana, kuuma, kupuma ndi zovuta kuyenda.

Izi zimayambitsa kutopa m'miyendo ndizosowa, ndipo zina mwazimene zimayambitsa ndi izi:

• Matenda otupa okhaokha, monga polymyositis, dermatomyositis kapena myositis chifukwa chamatupi ophatikizira;
• Kuwonongeka kwa minofu chifukwa cha mankhwala, monga Ciprofibrate, corticosteroids, Valproate kapena Etanercept, mwachitsanzo;
• Kuledzera kwaminyewa, chifukwa chakumwa zinthu monga mowa;
• Kutupa kwa minofu yoyambitsidwa ndi matenda, monga HIV, CMV kapena toxoplasmosis, mwachitsanzo;
• Kusintha kwa mahomoni, monga hyper kapena hypothyroidism;
• Minofu yaminyewa, yomwe ndi matenda obadwa nawo momwe kuchepa kwa nembanemba komwe kumazungulira minofu, kapena matenda ena amtunduwu.

Kusintha kwa minofu kumayambitsanso chifukwa chosagwirizana ndi matenda amadzimadzi kapena amitsempha, monga amyotrophic lateral sclerosis kapena myasthenia gravis, mwachitsanzo.

Momwe muyenera kuchitira: chithandizochi chikuwonetsedwa ndi dokotala molingana ndi zomwe zimayambitsa, zomwe zingaphatikizepo kugwiritsa ntchito mankhwala oyang'anira chitetezo cha mthupi, maantibayotiki kapena kusintha kwa mankhwala omwe agwiritsidwa ntchito.