COVID-19 Anaba Zisamba Zanga - Nazi Zomwe Ndikuchita Kuti Ndibwezeretse

Zamkati

• 1. Ndinayesa chidole chatsopano cha kugonana.
• 2. Ndinatembenukira kwa bwenzi lakale lachiwerewere.
• 3. Ndinapita kwa katswiri.
• Kukhala wosamala.
• Kumvetsera mpweya.
• Kuchotsa chiwonongeko kuchokera ku equation.
• Kuyesa kulandidwa kwamalingaliro.
• 4. Ndikupanga mtendere ndi Os wanga yemwe wasowa.
• Onaninso za

Ndikupita molunjika: zipsinjo zanga zikusowa. Ndawafunafuna apamwamba ndi otsika; pansi pa kama, mu kabati, ngakhalenso makina ochapira. Koma ayi; iwo apita basi. Ayi "Ndidzakuwonani pambuyo pake," palibe kalata yothetsa, komanso ngakhale positi khadi yochokera kulikonse komwe apita. Monga aliyense amene wasiyidwa ndi china chake kapena wina amene amamukonda, ndimakakamizika kudabwa kuti ndichifukwa chiyani - ndinachita chiyani nthawi ino kuthamangitsa wokondedwa wanga? Ndinkawakonda ndi zonse zomwe ndinali nazo - kodi sizinali zokwanira? Zikuoneka choncho.

Kutha kwa orgasm nthawi zonse kwakhala kosavuta kwa ine. Zowona, zakhalapo kwambiri ochepa amuna - kutsindika pa kwambiri - omwe adandipatsa chimbudzi popanda thandizo lililonse kuchokera ku vibrator kapena malangizo ochokera kwa ine. Koma ndikangodzigudubuza ndekha, ma orgasm amakhala ngati kamphepo. Ndi vibrator yoyenera, nditha kubwera pasanathe mphindi imodzi. Osati kuti ndi mpikisano, koma nthawi zina mumangofuna kulowa ndi kutuluka, kuchotsa nkhawa, ndikubwerera kuntchito yanu. Koma masiku amenewo apita chifukwa ma orgasms anga adatha.

Nthawi ina mu April, chilakolako changa chogonana chinatsika. Sizinagwere mpaka kugwa pansi, koma zidatsika pomwe COVID-19 idagunda ndipo zikuwonekeratu kuti mliriwo sukupita kulikonse. Ndizovuta kumva zakugonana pomwe dziko likuwoneka kuti likugwa. (Osachepera, zinali choncho kwa ine.) Nthawi zina, ngakhale kuyendetsa kugonana kwanga kudali MIA, ndimachita maliseche ngati njira yothanirana ndi nkhawa, ndikuyembekeza kuti ndikhale ndi mpumulo ngakhale mphindi zazifupi kwambiri - koma O sizinachitike kawirikawiri. Ndikatha kuchita orgasm, zidanditengera kupitilira ola limodzi. Nthawi zambiri, ndimagona pakati pa kuseweretsa maliseche, koma ndikadzuka patapita maola angapo vibrator yanga ikadali, ndikadali m'manja mwanga, ndikusakhalabe ndi orgasm.

Kenako May adazungulirazungulira ndipo zinthu zidayamba kukhala zenizeni ndi kachilomboka, popeza mawu oti "wabwinobwino" anali kuponyedwa mozungulira kumanzere ndi kumanja, ndipo milandu ya COVID-19 sikuti idangokhala pamndandanda, komanso idawonjezera mantha. Chifukwa chake ndimakhala, monga ena ambiri, ndimakhala moyo wamavuto komanso wamantha ndili ndi mantha osatsimikiza kuti gehena idzakhala yotani - mliriwu komanso dziko lonse lapansi. Mantha ndi chisokonezo zinali zokwanira kuti ziphuphu za aliyense zizinyamula ndikufuula wafika! ✌️ kuchokera pa sitima yoyamba kutuluka mtawuni. Ngati mutu wanu suli pamasewera, simungayembekezere kuti thupi lanu lidzakhalanso momwemo.

"Orgasm ndizochitika zakuthupi komanso zamaganizidwe, motero zimatengera kuti thupi lanu ndi malingaliro anu zimakhudza zomwe mwakumana nazo," akutero Jess O'Reilly, Ph.D., katswiri wodziwa za kugonana, katswiri wa ubale, komanso katswiri wazogonana wa We-Vibe. "Si zachilendo kukhala ndi vuto losokoneza bongo mukapanikizika, mutatopa, mwasokonezedwa, kapena mutadulidwa."

Vuto langa (ndikutanthauza, ilo ndi zovuta, pambuyo pa zonse), si zachilendo. Kafukufuku apeza kuti zikafika pazolakalaka zogonana komanso magwiridwe antchito, kupsinjika kumatha kusintha masewera - moyipa. Ndikupsinjika kumabwera milingo yayikulu ya cortisol (mahomoni) ndipo cortisol imagwa kwenikweni pamalingaliro azilakolako zogonana ndikugwira ntchito (werengani: kuthekera kwanu kunyowa / kulimba / kuyankha kukondoweza).

“Kafukufuku wasonyeza kuti munthu amakhala ndi nkhawa komanso kukhumudwa O'Reilly anati: “Pakadali pano, anthu ambiri akukhala ndi nkhawa kwa nthawi yaitali, ndipo tikuchita zinthu mopanda tcheru kwambiri.” Zimenezi zimabweretsa kutopa komanso ngati mukuchita zinthu mopanda dyera.” Ndakhala ndikuyesapo kudzutsidwa ndikutopa AF, mukudziwa sizikuchitika.

Mphamvu zanu zikathiridwa mu kupsinjika maganizo, "zingathe kuchotsa kuyankha kwachibadwa kwa thupi ku chilakolako chogonana," anatero O'Reilly. Ndipo, munthu akamapanikizika kwambiri ndi zinazake, vuto limakhala lalikulu. Ndipo, poyankhula kuchokera pazomwe mwakumana nazo, simungadziyankhulitse nokha; Ndakhala ndikuyesera kwa miyezi ingapo. (Pano pali chidziwitso chochititsa chidwi kwambiri cha momwe kugonana kumagwirira ntchito kumagwiradi ntchito, malinga ndi mphunzitsi wamkulu wofufuza zakugonana komanso wofufuza.)

Komabe, kuyankhula monyengerera ndi vulva yanga pakati pausiku ndikuyesera kusokoneza ubongo wanga kuti ndipumule si njira zokhazo zomwe ndakhala ndikuchita ndikuyembekeza kubweza ma orgasms anga. Nazi zina zomwe ndakhala ndikuchita.

1. Ndinayesa chidole chatsopano cha kugonana.

Pankhani yosowa kwa ziphuphu, simukufuna kusokoneza ndi $ 20 vibrator. (Ngakhale, ndikufuna kunena kuti, munthawi zonse, sindingatembenuzire mphuno yanga pa $ 20 vibrator.) Mukufuna china chake chomwe chidapangidwira anthu omwe akuvutika ndi chiwerewere. Lowani: Osé 2 (Buy It, $290, loradicarlo.com), chidole chatsopano chochokera kumtundu womwe wapambana mphoto chomwe chidawoneka bwino ku CES zaka zingapo zapitazo. Zimalimbikitsa G-spot ndi clitoris (kudzera kukopa ngati kuyamwa) nthawi imodzi, kotero ndinaganiza kuti sindingathe kutaya chifukwa - komanso, chabwino, ine. anali Palibe chomwe chingatayike.

Ndine wachisoni kunena kuti ngakhale panali chinyengo, Osé 2 sanandichitire - zomwe si zolakwa za Osé 2 konse. Ngakhale chidolecho chimakhala chosinthasintha ndipo chimatengera kukula kwa matupi ambiri, ngati munthu wamtali mamita 5 osati kwawo kwenikweni ku ngalande yayitali kwambiri ya abambo, zinthu sizinali momwe zimayenera kukhalira. The clitoral stimulator inali kugwedeza pubic bone yanga ndipo G-spot stimulator inalibe pafupi ndi G-spot yanga. Koma zili pa ine ndi thupi langa. Ndikuganiza kuti ena atha kuvulazidwa ndi Osé 2.

2. Ndinatembenukira kwa bwenzi lakale lachiwerewere.

Zikuwoneka ngati 2020 adzakhala chaka choyamba sindimagonana kuyambira pomwe ndidayamba kugonana ndili ndi zaka 18 - zomwe zili bwino! Koma ngakhale sindingakhale ndikuchita chilichonse, ndingakonde kumva china. Chifukwa chake, ndidatembenukira kwa wokonda-kachiwiri/kusiyanso (mawu omwe sitigwiritsa ntchito mokwanira) pazolankhula zina zonyansa. Ndinamuuza za "nkhani" yanga ndipo anali masewera kuti andithandize.

Apanso, zomvetsa chisoni, ziribe kanthu momwe zochitika zogonana zinali zauve, zauve, ndi zonyansa zomwe adapereka, ngakhale ndi chimodzi mwazogwedeza zomwe ndimazikonda m'manja, sizinali kuchitika. Ndinadzutsidwa kwambiri ndipo ndimatha kumva kuti mwina, mwina, ndinali pafupi kubwera, koma sizinachitike. Inde, monga lothario aliyense, adalonjeza kuti tikakhala limodzi adzachita. Ndinamuyankha mwaulemu n’kumuuza kuti, “O, ndikudziwa kuti mungatero,” ndikubisa kukayikira kwanga kwakukulu ndi mawu osonyeza kuti ndikusangalala.

3. Ndinapita kwa katswiri.

Ngakhale ndidakhala wolemba zachiwerewere komanso wophunzitsa kwazaka pafupifupi khumi (kundipanga kukhala katswiri wazakugonana ndekha komanso amene anzanga amatembenukira akafuna chithandizo chazakugonana), sindine dokotala wazakugonana. Ndipamene O'Reilly amabwera ndi malangizo omwe ndakhala ndikuwatsatira pazochitika zanga zoseweretsa maliseche.

Kukhala wosamala.

Kukhala wosamala kumatanthauza kukhala munthawiyo ndikuzindikira malingaliro anu komanso momwe akukukhudzirani m'malingaliro ndi mwathupi. Ichinso ndichinthu chomwe, mliri kapena ayi, ndizovuta kwambiri kuti tigwiritse ntchito mosayimitsa, pitani kupita kugulu komwe batani loyimitsa likuwoneka kuti lasokonekera. Koma malinga ndi O'Reilly, kudzilola kutuluka kunja kwa moyo wanu wotopetsa kumatha kukuthandizani kuti mubwererenso.

O'Reilly anati: “Kusamala kumatanthauza kuchita zimene takumana nazo panopa popanda kuweruza kapena kukakamizidwa. "Kumaphatikizapo kupezeka ndi kudziwonetsera nokha ndi okondedwa anu). Ndipo pankhani yogonana, kukhala osamala kumabweretsa madalitso angapo kuphatikizapo chilakolako chowonjezeka, kudzidalira kwambiri, kutsika kwa nkhawa, ndi kupititsa patsogolo kugonana, kuphatikizapo kudzutsidwa, kukomoka, kutulutsa umuna. kuwongolera, ndi chiwonetsero. "

Kodi ndimatha kuchita maliseche m'miyezi yoyambirira ya mliriwu? Ayi. Tsopano ndikutha kuchita chizolowezi choganizira kutatsala miyezi iwiri kuchokera chisankho cha Purezidenti? Icho chikanakhala a gahena ayi. Koma, ndidachita (ndikupitilizabe) kuyesetsa; Kungoti ubongo wanga umakonda kupambana.

Kumvetsera mpweya.

Ndili ndi njira zopumira popewera mwamantha, yoga, komanso magawo okhumudwitsa, bwanji osawonjezeranso zina pamndandanda? Kuti mukhalebe panthawiyi, ngati maganizo anu ayamba kuyendayenda, O'Reilly akulangiza kumvetsera momwe mpweya umamvekera pamene ukulowa m'mphuno mwako ndikutuluka mkamwa mwako: pumani mpweya kwa masekondi asanu, gwirani kwa masekondi atatu, kenaka mutulutse mpweya. masekondi asanu.

"Bwerezani kasanu ndikuwona momwe mpweya wanu umakhudzira kugunda kwa mtima wanu komanso momwe mumamvera," akutero O'Reilly. "Simungathe kugwiritsa ntchito njirayi pakati pa kugonana, koma ikhoza kuthandizira thupi lanu kuti likhale ndi chilakolako chogonana komanso zosangalatsa. Mukhozanso kugwiritsa ntchito ngati mukupeza kuti mukufunikira kupuma panthawi yogonana." (Mukufuna kuyesera? Nazi njira zina zopumira zopangira zogonana.)

Ndidachita, ndipo ndimachita izi. Ndili wozindikira mokwanira kuzindikira kuti kupuma kumatenga gawo lalikulu pakusangalatsa kwa kugonana ndi kuyankha, koma momwe ndimadzifikitsira pamalo okhazikika, ma orgasms sanali kubwera.

Kuchotsa chiwonongeko kuchokera ku equation.

Monga aliyense angakuuzeni, kaya ndi kugonana kapena maliseche, ndizokhudza ulendowu osati zomwe zili kumapeto kwa ulendowu: chiwonetsero. Ngakhale popanda chimaliziro, kugonana kungakhale kosangalatsa, koma ndi maliseche, ndizosiyana pang'ono - makamaka kwa ine. Ngati sindikhala ndi orgasm pogonana ndi mnzanga, zili bwino kwa ine. Makamaka ngati zinali zosangalatsa komanso zokhutiritsa m’njira zina. Koma kuti ndisakhale ndi vuto la miyezi pa kuseweretsa maliseche, chabwino, ndi nkhani ina yonse.

"Gwirani nokha kuti musangalale kwa mphindi 15-20 popanda kuyesera kufikira pamalungo, "atero O'Reilly." Fufuzani thupi lanu lonse ndi manja anu, lube, mafuta opaka, zoseweretsa, ndi / kapena zinthu zosiyanasiyana. Mukalumikizana ndi mayankho osiyanasiyana a thupi lanu ndi kapumira, mupeza kuti kuthekera kwanu kokhalabe panthawi yogonana (okondana ndi nokha) kumawonjezeka, chifukwa simukhala otanganidwa kwambiri ndikuchita komanso kuyang'ana kwambiri zosangalatsa zokha. . "

Zowona, chifukwa kwa ine, maliseche ndi maliseche zimayendera limodzi ngati mafuta a chiponde ndi zakudya, njirayi, ngakhale inali yosangalatsa kuyichita, sinapange chinyengo.

Kuyesa kulandidwa kwamalingaliro.

Mwa malangizo onse omwe O'Reilly adanenapo, awa ndi omwe adandipangitsa kuti ndiyandikire kwambiri.

O’Reilly anati: “Mukakhala otanganidwa kapena kudodometsedwa, tsitsani magetsi, muzitseka m’maso, muzivala zotsekera m’maso, kapena muzigwiritsa ntchito mahedifoni oletsa phokoso kuti muzikhala woganiza bwino komanso muziika maganizo anu pa nkhani ya kugonana. "Kulandidwa kwa lingaliro limodzi kumatha kukulitsa china." Zomwe ndi zoona kwambiri. Dziphimbireni nokha ndipo strawberries mumamva bwino. Valani ma earplugs ndipo mwadzidzidzi wakale wanu amawoneka wosangalatsa kuposa momwe adachitiranso.

Kwa ine, kudziphimba ndekha ndikudula m'makutu anga kwandithandiza kwambiri, kundipeza, monga ndidanenera, pafupi kwambiri ndimakhala pachimake m'miyezi. Pafupi kwambiri, kwenikweni, ndimatha kulawa. Koma ndiye ubongo wanga umapita pandale komanso mliri komanso yadda yadda yadda.

4. Ndikupanga mtendere ndi Os wanga yemwe wasowa.

Malangizo a O'Reilly samatha pamenepo; amapitiriza ndi njira monga compartmentalizing maganizo intrusive, kuchita masewero olimbitsa ubwenzi ubwenzi, ndi kuchita nawo digito detox - amene mwina kuchiza ambiri a ife zinthu zambiri. Sikuti malangizo ake onse anali othandiza kwa ine, kotero ndidagwira ntchito kwa omwe ndikudziwa kuti ndili ndi mwayi mwina osachita bwino koma kundipatsa mwayi woti ndibwererenso ma orgasms anga.

Zovala zasiliva zosangalatsa kwambiri? Ngakhale kuti ndinalibe ma orgasms m'moyo wanga wodzuka, ndakhala ndi banja limodzi ndikugona. Ndidadzuka ndikuzindikira kuti ndili ndi orgasm, koma sindimakumbukira malotowo kapena zomwe zidandibweretsa ku orgasm.

Sindikudziwa komwe ma orgasms anga adapita kapena akufuna kubwereranso. Ndikudziwa kuti, pamapeto pake, abwerera kwa ine, koma popeza sanasiyire pomwe ndimayenera kudikirira kuti ndiwone. Ndikudziwanso kuti, poganizira mmene zinthu zilili padzikoli, sindili ndekha. Anzanga angapo apamtima adayika ndalama zawo pazinthu zanga zobwerera mwachangu pa Novembala 4; ngati zisankho zikuyenda momwe ndikuyembekezera, ndiye kuti ziphuphu zanga zidzabweranso kakhumi, ngati kuti ndi mathithi a Niagara, wina ndi mnzake, akupanga nthawi yotayika.

Koma, pakadali pano, sindikhalabe ndi orgasm ndipo ndikuchita zomwe ndingathe kuti ndiwabwezere. Ndikukhulupirira kwambiri kuti sangapite kwamuyaya; iwo ali patchuthi chabe. Zingakhale zabwino, komabe, ngati angandipatseko nthawi yomwe ndingayembekezere kuti abwereranso.

Onaninso za