Cardio Fast Lane: 25-Minute Arc Trainer Workout

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Ngati chizolowezi cha cardio chizikhala chotere, nthawi zonse, ponyani thupi lanu ndi curveball ndi Cybex Arc Trainer. Angela Corcoran, yemwe ndi mkulu wa maphunziro pa Cybex Research Institute, anati: “Kusuntha miyendo ngati kachigawo kakang’ono kumachititsa kuti mawondo anu azikupanikizani kwambiri. "Vuto lowonjezeralo limawonjezera kumwa kwanu kwa okosijeni komanso kutentha kwa calorie."

Pakadongosolo kameneka, kopangidwa ndi Corcoran, musunthika pang'onopang'ono (cholinga cha masitepe 100 mpaka 120 pamphindi), kusintha kutsika ndi kukana konse. Kusintha giredi kuwongolera kuchuluka kwa ntchito pakati pa matako ndi ntchafu zanu, pomwe kusintha kukangana kumapereka phindu loyaka mafuta pakuphunzitsidwa kwakanthawi-kuchotsa ma sprints. Mukuyembekezera chiyani? Thawirani pamakinawa anthu ena ochita masewera olimbitsa thupi asanazindikire kuti ndizodabwitsa bwanji.

Dinani pa tchati chomwe chili m'munsimu kuti musindikize dongosololi-ndipo musaiwale kutsitsa playlist yogwirizana, yokhala ndi nyimbo zolimbikitsa zomwe zimagwirizana ndi kugunda kwapakatikati.

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